Move well with Eleanor

Move well with Eleanor Helping you to feel better in your body! Does your body serve you well? Trusting movement, and enjoying life, are the priorities.

With over 25 years extensive professional experience in movement and bodywork, Eleanor is always looking for innovative ways to encourage her clients to break free from stagnant, repetitive movement habits. Developing playful, eclectic attitudes to fitness is a life mission! With a client base ranging from hard-core marathoners, to osteoporotic octogenarians, Eleanor ensures each individual finds

ways to be more confident & competent. Life brings challenges for women's changing bodies: pelvic issues such as prolapse & incontinence can be poorly managed. Menopause is a complex transition. Eleanor is passionate about ensuring these changes do not limit you from living a vibrant and healthy life.

19/05/2024

The adaptability of the human body never ceases to amaze me!

My advice to clients is that self-care has to be "non-negotiable" as we get older, especially for women in peri- and pos...
24/03/2024

My advice to clients is that self-care has to be "non-negotiable" as we get older, especially for women in peri- and post-menopause. I took my own advice! I've got the exercise covered, now Gwenright Nutrition helping me to fine tune my health for my future. Solid & practical advice, Gwen has such a depth of knowledge, but somehow manages to make it feel easy and enjoyable!!





Great to see dynamic and positive approaches to health available in Bantry!
29/01/2024

Great to see dynamic and positive approaches to health available in Bantry!

💫 Work with me in 2024

So many ways! Online and in person. I even happily do Zoom, WhatsApp or FaceTime so everybody should be catered for 😊

There are also many different options to suit different budgets, and how much support you need.

1️⃣ Discovery Call
How about you get started with a FREE discovery call? 15-20mins where you can tell me about what you need help with and we can figure out how I can best support you

2️⃣ In person Introduction Session
A 30 minute session for only €30 (which is taken off my package price if you decide to work with me for a longer period of time) - available in and in Hani Holistic Centre next door to - you’ll get 3-5 recommendations and be able to start start straight away!

3️⃣ Thrive with Gwen Facebook Group
For women over 35 - €45/ month- including a weekly live from me, challenges, recipes and so much more! Ideal if you want a community of women plus expert guidance from me

4️⃣ Nutrition Power Hour
Available online and in person this is 60mins where you basically pick my brain on anything nutrition related! It could be something like helping a fussy eater, post operation recovery, eating for happy periods in perimenopause etc - you will get a quick summary and 5 recipes afterwards

5️⃣ Nutritional Therapy with Coaching packages
One 2 hour initial consultation plus 4 months of coaching! Payable monthly, with the price depending on the amount of support you need. Includes weekly check ins, biweekly calls/ consultations, extra recipes and FREE membership in my Facebook Group for my Premium Support Clients

Want to know more? Send me a DM, comment “me please” below or send me a message on 00353(0)876578307, you can also email me on gwenrightnutrition@gmail.com

And did you know I’m a registered member of and I have a qualification in both nutritional Therapy and Health & Wellness Coaching? Plus 9 years clinical experience!

What are you waiting for? Make 2024 where you get help to thrive ❤️

Lovely new piece of art work in the therapy room, adding nicely to the calm & nurturing space 🤗Thanks 🥰
13/01/2024

Lovely new piece of art work in the therapy room, adding nicely to the calm & nurturing space 🤗
Thanks 🥰

Movement snacks! I love them. If you would like to move more, and move well, but the idea of endless reps in a gym is no...
13/08/2023

Movement snacks! I love them.
If you would like to move more, and move well, but the idea of endless reps in a gym is not your style.... get in touch, we can create an individual approach to suit YOUR lifestyle 😉

This is such an important message for many of my clients. I often ask: What sparks joy for you? And we can build better ...
15/06/2023

This is such an important message for many of my clients. I often ask: What sparks joy for you? And we can build better movement habits from there. Exercise has been overcomplicated by many in the fitness world, and it doesn't need to be.
Get in touch if you want to know more about how to move well!!

This is good news...One of the highest correlations with falls risks in elderly is being on 4 or more medications. We ar...
06/06/2023

This is good news...
One of the highest correlations with falls risks in elderly is being on 4 or more medications.
We are so lucky to have do many fantastic medications, but so important to moderate use.

Medical systems are set up to put people on drugs, not take them off

25/05/2023

Managing Menopause Naturally

By popular demand we are bringing you this 2.5 hour event online! A recording will be made available to all ticket holders afterwards so even if you can’t attend live, or have to join late, you won’t miss out.

The booking link is in the bio on our profile above ⬆️ and feel free to ask questions! This event will be very similar to the in person one we ran in February, with Geri taking the herbal side and Gwen talking about nutrition and lifestyle.

Looking forward to seeing you on Zoom in two weeks’ time!

Address

Bantry

Telephone

+353877530430

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