Gwenright Nutrition

20/09/2025

💫 Chocolate and beetroot tray bake

Recipe is (I’ll put the link in comments and story), I made it gluten and dairy free and thought I’d share.

Note I used the cookbook, where the amounts are half of the IG recipe - so only 100g sugar for the whole square baking tin!!

Both my kids absolutely love this, like really love it, and I think it’s probably my favourite cake in a long time. So delicious without being crazy sweet - the white chocolate chips (replace with dark chocolate to make totally dairy free) really add the little hints of sweet.

I used self raising gluten free flour - 200g instead of 225g normal (use less gf flour!), I used soy milk and Flora unsalted vegan butter to keep the dairy to a minimum for me 🥰

I love the inclusion of beetroot (150g was two beets for me), which you absolutely cannot taste! What a great way to include this for some extra variety in your diet 🌈

Genuinely cannot recommend you try this recipe enough - it’s still gorgeous on day 3 and can be frozen too! The kids took it into school for their Friday treat yesterday.

So put this on your list for Sunday baking to have something yummy for the week ❤️

12/09/2025

💫 Supporting Your Immune Health

A webinar for everybody! With the kids back to school I’m sure many of you have already seen the increase in sniffles, coughs and maybe even tummy bugs. In this webinar I’ll share some tips on how to support your family’s immune system.

🥗 Like eating a rainbow 🌈 to obtain vital nutrients - but also learn which specific nutrients might be helpful
⛑️ What to have in your at home kit as virus first aid
😴 What lifestyle habits support your immune system
💊 What supplements are worth buying

What do you want to know the most about supporting your family this coming winter?

To sign up all you have to do is send me a screenshot of a donation you have made to support Palestinian people specifically in Gaza - you could choose an organization or specific person/ family. Whether it’s €5 or €50 I don’t mind, every little counts!

17/07/2025

💫 West Cork Summers

Just a few photos over the last couple of days - we managed to get our for walks between showers and found lots of things growing around! Fun with the cousins and my sister, who’ve been staying this week.

🫐 Bilberries
🌰 Hazelnuts
🍄 Chanterelles
🍓 Blackberries

🍵 And then we had a traditional Japanese tea ceremony in honor of my uncle, who passed away recently. My dad is a Japanese tea master and teaches, as well as offering tea ceremonies to anybody interested 🥰

We also have a crab apple tree in the garden so I must make some jelly yum 😋

What grows around you and do you do any foraging? And what are you doing with your family this summer?

Side note - I’m not taking for granted that I am well enough again to go out walking, nor that I have the privilege of being able to not work full time to spend time with the kids in the holiday ❤️

25/06/2025

💫 Client Testimonial

This wonderful client had done really well, not because I’m brilliant but because she worked so hard to include many new habits, and stayed consistent. Surgical menopause can be so hard and plummets hormone levels leading to feeling awful all of a sudden.

Nutritional therapy can really help either instead of, or alongside, HRT (which is now free in Ireland!!!) and remembering that lifestyle changes are also really important.

If you’d like to work with me, please note I have some limited ability for July but am not taking in any clients in August this year - I’m prioritizing family time and rest for my own health.

So if you are keen to get going, get in touch (a DM on here) 🥰

16/06/2025

💫 Fundraiser for Gaza with

Here are three ways you can support!

1. Donate any amount and register for Thursday’s webinar - learn how to interpret and know what to look for in your blood tests. Focusing on fatigue and perimenopause, I’ll take you through the key markers and their optimum ranges

‼️ I’m not a GP so no medical advice!!
🗓️ Thursday 19th June 11-12pm (on Zoom and yes it will be recorded)

2. Donate any amount and let me know you’ve done so and I’ll send you a PDF with phytoestrogen rich foods and recipes! Ideal for supporting your Oestrogen levels through food 😃

3. Donate €75 and more and I’ll interpret your personal bloods for you!

For anybody feeling really generous if you donate over €100 I’ll give you a free mini consultation - all I need is proof of donation!

Let’s get some funds sent over to support people being starved!! Let’s go! Links in my bio, both to donate and register for the webinar. Share, comment, and engage and remember to donate. No matter how much!!

21/05/2025

Filling social media so you cannot claim you didn’t bear witness.

Thousands upon thousands of Palestinians are facing death by starvation, including so many children. It’s never going to be ok - blocking aid, bombing, what’s next? Apparently moving them to another country 🙈

My heart is broken, while I look at my beautiful children who are
🇵🇸 safe
🇵🇸 have full bellies
🇵🇸 not orphans
🇵🇸 have all their limbs
And why can’t Palestinian children be afforded the same human rights?

I am sick to my stomach at the lack of action by nearly all governments in the world, the UN is a joke and certain leaders just do what they want. What children are going to be next if we keep allowing this to happen?

I’ve not been well enough to get myself to a protest so I feel I’ve done too little. Contributing to fundraisers, posting stories, emailing and tagging politicians - it feels hopeless. But just maybe if you all do it we can achieve something?

Do something. Even if it’s just sharing stories and engaging with posts. But I would also say hound your local representatives and politicians so we are so loud they cannot ignore the people anymore.

Engage with accounts like and follow amazing celebrities that aren’t afraid to speak out like

27/04/2025

💫 Hormone Support Meeting

Have hormonal issues? Feel like you are going crazy or can’t get a handle on your symptoms? Come along this Tuesday and share, learn and support each other.

Because there is so much nutritional therapy and peer support can help with! Together we are stronger, and you will not be dismissed or gaslit in this group!

Because you are perfect. P!nk may say it slightly more colour fully but I whole heartedly agree!

This meeting is donation based so please don’t let the money put you off! Grab a cuppa and come upstairs on Tuesday, 10am.

See you there ❤️

Please share, comment and let your friends know - if this goes well we can make it a more regular thing! Cheaper than 1:1 support, and actually probably more powerful as you’ll have a tribe to support you too 🥰

Some conditions you may wish to chat about are in the hashtags below, but fret not. Just being a woman and wanting to join in is good enough reason!

18/04/2025

💫 What I would tell 35 year old me…

I am sick and tired of being sick and tired. There I’ve said it, I’m 44 and feel like 84, and when I think “why me?” I also realize - why not me, I wasn’t looking after myself before I got Covid, I was burned out, constantly stressed, had tons and tons of guilt that I had to dealt with… no wonder the virus hit me so hard and damage was done!

Hopefully between my new respiratory consultant and cardiologist they will come up with a plan but in the meantime, if you are well, take heed of my words.

❤️ Do start looking after yourself
❤️ Rest
❤️ Ask for help and accept it
❤️ Deal with grief, trauma, guilt
❤️ Get regular bloods and check ups
❤️ Be grateful and practice gratitude
❤️ Set boundaries
❤️ Realise it’s ok to say no
❤️ Stop worrying about what other people think

And of course, move your body, eat and sleep well etc but I think a lot of the other stuff is actually nearly more important - and so often overlooked! You can’t supplement yourself out of grief, or eat yourself out of stress! Let alone run yourself out of burnout…

A final piece of advice for my younger self - read up on perimenopause, it’s coming sooner than you think 🤣

I’d love to know, what advice would you give younger you?

15/03/2025

💫 Testimonial

What a wonderful testimonial I received from a lovely client I saw last week. This completely summed up my motto of “one woman at a time”. When I ask myself what I want each woman to feel after she has seen me, it is:

👀 to be seen
👂to be heard
👩‍🏫 to learn
💪 to be empowered
🔮to feel more positive about the future

Knowing I even did that for just one woman recently makes me so happy, and it makes all the hard work worth it!

21/02/2025

💫 Empower Her

🗓️ March 2nd 2025

💶 Only €35!

🙋‍♀️ I’ll be talking about the timeline and hormones of perimenopause & menopause as well as giving you tips on nutrition, lifestyle & supplements that can help you.

🛋️ I am also leading the panel, where you get the chance to hear from many other brilliant speakers & practitioners.

🚺 You will hear from nurses, a herbalist, breathwork practitioner, stylist, coach, massage therapist, acupuncturist… there are practical workshops plus a whole range of modalities there at the market!

🎟️ Your entry also puts you into the raffle with some really great prizes too!

Sharon from is putting on an amazing event for women over 35, and I really genuinely feel it’s worth traveling to. (Bearing in mind the cost for the day is really low so there is no food or refreshments included - bring your own or book in the !)

I’m so looking forward to the day, to speak and empower you all to take control of your menopause journey! But also to take part in all the day has to offer - I am a perimenopausal woman myself after all!

Please not this is strictly pre paid entry only - so don’t delay and grab your ticket at the link in my bio (also in the comments). Ideal day out for sisters, friends, cousins, bring your mum, your daughter… and please share this with all the women in your life! I would so appreciate it, as I want to help Sharon make this a success and hopefully an annual event!

Let’s all help empower each other so we can all thrive ❤️

16/01/2025

Great idea!

Gentle Ladies Exercise starting Thursday 23rd of January. To Book please contact The Caha Centre 027-60909.

09/01/2025

🚨 8 Transformational Ways to Step Into Your Next Level Life in 2025

Are you ready to stop settling and start living a life you truly celebrate? 🎉

Join us at the Next Level Living Retreat on Saturday, January 11th, 2025, where 8 phenomenal speakers (myself included!) will guide you through powerful insights to elevate your health, wealth, mindset, and spirituality.

Here’s a sneak peek at what’s in store:
✨ Hormones for Next Level Health, Wealth, and Spirituality (this is me of course 🥰)
Learn how balancing your hormones impacts every area of your life.

✨ What It Really Takes to Heal Your Life
Discover how healing your relationships and mindset can transform your physical health.

✨ From 9-to-5 to CEO on the Rise
Be inspired by a journey from corporate to creating impact as a thriving CEO.

✨ The Mind of Abundance
Shift your relationship with money and step into your power as a wealth creator.

✨ Elevate Your Space for Next Level Abundance
Declutter your environment and attract clarity, joy, and success.

✨ Releasing the Old with Sound Healing
Let go of limiting beliefs and make space for health, wealth, and love through the healing power of sound.

✨ Envisioning to Embodying
Stop dreaming and start living—anchor your dreams and manifest your 2025 vision.

✨ Shift Your Identity, Shift Your Destiny
Unlock the Be-Do-Have equation and transform your life without the hustle.

📅 Date: Saturday, January 11th, 2025
🕒 Time: 3 PM (UK Time)
🌐 Location: Virtual

💻 Link in bio to secure your spot for this FREE virtual retreat!

This is your moment to rise. Your next-level self is waiting. 💫