Gwenright Nutrition

Gwenright Nutrition Women’s health nutritionist, helping women thrive after 35

💫 If you’ve ever thought:“I know what to do… I just can’t seem to keep doing it” You are not failing. Perimenopause chan...
21/05/2026

💫 If you’ve ever thought:

“I know what to do… I just can’t seem to keep doing it”

You are not failing.

Perimenopause changes energy, recovery, appetite, stress tolerance and sleep. The old “push harder” or “eat less, move more” approach often stop working.

That’s why my Programme isn’t about extreme diets or perfection.

It’s about building a body and nervous system that actually feels safe enough to support lasting change.

➡️ Small steps
➡️ Clear guidance
➡️ Realistic support
➡️ Long-term health

We meet twice a month, 1-2pm (votes on my stories showed lots of you love a lunchtime slot). I want to educate and empower you but you will also take immediate action - there will be workbooks so you can start right away!

You are going to leave every call not only inspired and hopeful but with a clear plan of what to do, and the reasons why it’ll support you and your goals ❤️

You can jump into VIP for additional 1:1s with me but the first three women all get a complementary call with me worth €200 🥰

Comment THRIVE for all the details ❤️ if you know any woman who is struggling and needs my help please tag her, share this with her - let’s reach many so those who are ready get to join me.

16/05/2026

💫 Learn to Interpret your own blood test results

With the medical ranges so wide, missing so many people who feel awful and being told everything is normal…

Not quite medical gaslighting as doctors and nurses are working with the figures they’ve been given! I am lucky enough to be able to ignore those figures and look at the optimum numbers instead.

It’s the first thing I do with any client - and now I’m once again offering it for a group of people!

This Wednesday 20th of May I’m running a one hour webinar to show you to read your own results. And to know what to ask for, and what to do about the results.

I obviously won’t be able to go through everything but I’ll cover some of the key markers that I look at for my clients.

You will get the following as part of the fee (€20 plus Eventbrite fee):
- Webinar and recording
- a list of what to ask for
- a list of ranges
- tips on how to address the results

For example we will look at:
✅ Thyroid function
✅ Liver and cholesterol
✅ Blood cells
✅ Vitamin B12, folate and ferritin
✅ Glucose and Hba1c
✅ Inflammation

I’m really good at explaining things and you can see this will be jam packed with information - so a bit of a no brainer for me if you’d like to take control of your own health 🥰

Any questions, let me know here or in the DMs! Link to book is in the bio (or comments on Facebook)

💫 Are your mornings setting you up for a calm day?In my 3 day challenge Rise & Thrive the thing that came up most was an...
15/05/2026

💫 Are your mornings setting you up for a calm day?

In my 3 day challenge Rise & Thrive the thing that came up most was anxiety that increased during the day, waking up tired, no focus, sugar cravings and energy slumps in the afternoons. And being tired but wired in the evenings.

On day 1 I explained why - on day 2 we looked at nervous system regulation tools and on day 3 how to nourish to support yourself. I even included a brand new meditation 🥰

I’m going to make it available as a mini course as it was packed with information and feedback has been amazing! If you’d like to know more send me a DM 🥰

Here’s how my mornings look:

- get up and put the kettle on, drink water
- make tea (always elderberry & echinacea)
- feed the kids & make lunchboxes
- take tea outside and listen to the birds, wind, river.. I look all round the valley and mountains and take some slow breaths and remind myself I live in Paradise and am the luckiest woman ever
- make sure kiddos are dressed or getting dressed and then I get myself sorted as hubby walks them to the school bus
- enjoy a relaxed breakfast
- start work and a little while later have a first coffee (around 10am)

On weekends and holidays I can totally have coffee earlier as I’m in a totally relaxed state - but not during the week when I have gazillion of things to do 😂 I was in a foul mood this morning and exhausted. The fresh air helped and 20 seconds blast of cold water at the end of my shower did the job! I was happy and smiling 🙂

Are your mornings rushed & stressful? Let me know below if you have found what works for you.

A video telling you about all my upcoming events! Lots for everybody and every price range too 🥰13-15.5.26 “Rise & Thriv...
11/05/2026

A video telling you about all my upcoming events! Lots for everybody and every price range too 🥰

13-15.5.26 “Rise & Thrive” 3 day challenge

20.5.26 Interpreting your bloods webinar 10-11am (free for any VIP sign ups to Rise & Thrive, and all Thrive with Gwen members)

25.5.26 “Thrive with Gwen” 6 month group Programme

You can find more information and all the links here: https://linktr.ee/gwenright_nutrition

💫 The BS that is “eat less, move more”….….has led to so many women undereating and over exercising. Neither of which is ...
05/05/2026

💫 The BS that is “eat less, move more”….

….has led to so many women undereating and over exercising. Neither of which is conducive to health after 35!

We know the toll stress takes on the body and both of those are very common culprits in the women that I help.

If I hear from one more woman that she was told by a doctor/ consultant to lose weight before helping them I’ll scream.

I help women who are so unwell they are barely eating, yet when they ask for help they are told to stop being lazy, eat less and just get off their ass and move.

Well they would if they could; wouldn’t they?!

Let’s bring it back to basics and nourish your body. Nourish it to make energy, so that you then can move - and help your thyroid work properly!

Here’s the way I teach all my clients, build your plate like this:

1. Choose your protein (animal, plant, whichever)
2. Add colour (fruit, veg, legumes, nuts, seeds) - feeding your gut microbiome
3. Add fats (olive oil, avocado, nuts, seeds, butter, full fat Greek yoghurt etc)
4. Add carbs (grains, starches etc)

And next I suggest you try and eat roughly the same time each day - reliably and in routine as this helps the body feel safe. Digestion often works much better too - and anything that helps with safety can really support the thyroid.

Once you start nourishing your body, make sure you also tune into it - if you feel like you have the energy, then move your body. If rest sounds more appealing then do that!

Let’s stop with the body shaming and gaslighting people because they live in bigger bodies, it doesn’t help anybody actually get healthier and well.

Found this helpful? Let me know 👇

22/04/2026

💫 Sleep in perimenopause

I get it - staying up later than the kids to cling to that adult time, watching just one more episode or another reel, and then you are lying in bed planning out the next day and remember all the things!

Sleep is so foundational and many of you used to take it for granted until perimenopause hit… whether it’s anxiety, needing to wee or night sweats there are so many reasons for not sleeping well.

What if I told you good sleep is possible? For one of my clients, she’s sleeping through the night for the first time in 7 years!

I too am not the best sleeper but I’ve found what works and I am consistent with it - otherwise I pay by being exhausted the next day. So I prioritize my sleep (I’m usually in my Pyjamas by 9pm at the latest) - are you actually focusing on it?

I know the science about your sleep and circadian rhythm and in Thrive with Gwen we will spend a whole month on just that - making sure you learn the habits that you can implement (lifelong) and optimize that sleep.

Sleep is when we heal - so if you suffer from chronic pain, post viral fatigue etc it becomes even more important.

DM me to go on the waiting list for Thrive with Gwen, or sign up to the newsletter (link in bio). Let me know. Is sleep an issue for you? Tell me 👇

💫 Empowering you to take action! I was quite overwhelmed by the responses to my gaslighting reel and my stories too, it’...
20/04/2026

💫 Empowering you to take action!

I was quite overwhelmed by the responses to my gaslighting reel and my stories too, it’s seems so many of you are suffering from symptoms that you haven’t got help with.

For those who have sent me DMs I’ve done my best to give you more personalized recommendations , please note these posts are educational and not individual medical advice. As I for example don’t know what medications you are taking, your diet or lifestyle etc

Start by tracking symptoms & tuning into your body - is there a trend? Any triggers?

If you can clearly see that

🛌 sleep is crap ➡️ you are irritable as hell 😤

Then you concentrate on sleep!

If on the other hand, your sleep is great but you are tired all day, then apart from getting thorough bloods and tests done then you could try some supplements to help with supplements.

⚠️ If your symptoms are distinctly due to a medication then you do need supplement support that is individual to you, BUT everybody on a statin should take Co enzyme Q10 (as the statin blocks its production when it blocks cholesterol) - as one of the main side effects of statins is fatigue and muscle pain often a CoQ10 resolves these.

As always feel free to DM me, if you’d like more or book a one hour session reviewing bloods & getting supplement recommendations you can do that - or you can book a discovery call through Recare (link in bio).

The key thing is that it’s NOT in your head, you should be feeling better and you deserve to be listened to! Have a lovely afternoon ❤️

18/04/2026

💫 Well what do you think?

I certainly felt my body let me down, and I was very angry with it for a very long time for “failing” me. But that wasn’t helpful!

There’s one thing I say all the time to practitioners and students when I’m lecturing:

❤️ The body wants to be in balance ❤️

🛠️ You give it the tool it needs and it will do its very best to repair.

🤷🏻‍♀️ Most of those things aren’t sexy and you know them already (sleep, movement, fiber, water…) but are you actually listening to the cues?

Based on symptoms you’ve told me you are experiencing think of it this way:

Fatigue
- likely due to insufficient sleep and rest
- possibly due to not nourishing with nutrient dense foods
- often due to poor boundaries, not saying no and doing too much for everybody else

Anxiety
- common with too much caffeine and nutrient poor food (how we cope with being tired right?!)
- seen with low key nutrients and thyroid dysfunction

Nourish yourself, rest enough and take breaks and the tiredness improves…leading to less anxiety!

Obviously you can book in with me and I can help you but I really do want YOU to become the expert in you. Be honest.

➡️ What is your body telling you? Are you ignoring the whispers so now it’s screaming at you?

Address

Crostera West
Bantry
P75DW30

Opening Hours

Monday 9:30am - 1:30pm
Tuesday 2pm - 4pm
Wednesday 9:30am - 1:30pm
Thursday 10am - 4pm
Friday 9:30am - 1:30pm

Telephone

+353876578307

Website

https://linktr.ee/gwenright_nutrition

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