Life Balance Yoga

06/10/2025

Monday night yoga
5:45pm Hatha Foundation with Erin
7pm Vinyasa Flow with Fiona

If you can breathe, you can do yoga, reminds us that yoga is more than asana. You can connect and benefit from pranayama or sitting mindfully or raising your vibration with chanting or by surrounding yourself with sound. So many ways to connect and reconnect with a wide resource of innate tools.

18/09/2025

Our amazing Holistic Sleep consultant & Lactation Consultant, Gillian Arundel Lactation and Sleep consultant TogetherNest Family Hub

Another 5 ⭐️⭐️⭐️⭐️⭐️ Google from a lovely client.
Thank you
If you want to see more of my reviews go to the highlights tap on my page or my google review profile.

18/09/2025

📣 September classes are back 📣

Mondays
7-8:15pm Vinyasa with Fiona (Intermediate)
086 376 7467

Tuesdays
11-1 All Things Baby (7th Oct-Nov) Gillian 083 433 1125
6:30pm-7:45pm Vinyasa with Fiona (beginners) 086 376 7467
Tuesday 8-9:15om Vinyasa with Fiona (all levels) 086 376 7467

Wednesday
12-1pm Pilates with Louise
5:45-6:45pm yoga with Karen 085 7223113
7-9pm Men’s Group - biweekly (Rory 085 152 6410) next mtg 24/9

Thursday
11am Baby Massage with Leemore 086 814 8658
6:15-7:15pm Prenatal Yoga 086 814 8658
7:30pm Pilates with Louise newmepilates@gmail.com

Friday
9:30am Pilates with Louise
11am-12:30 Dance Mindful Movement with Charlie 085 733 1333

Weekend classes return in October.

Looking forward to welcoming you on the mat.

11/09/2025

The West Cork Men’s Medicine Circle is a fortnightly gathering for those of you who, as men, are looking to deepen your awareness and capacity for growth. We come together to share, support and be supported and to learn the art of transmuting limiting narratives, stereotypes and dis-ease within a community container.

We meet on Wednesdays fortnightly in Bantry Holistic Yoga Center. Next meeting Wednesday, 24th September.

Please contact Rory on +353 85 152 6410 to
be added to a group in which we will share info about our future dates for meet ups.

It’s a €10 donation per circle and it will run for approximately 2 hours from 7pm - 9pm.

09/09/2025

Hi again everyone,

If you're fancying getting Pilates fit...you know, toned, strong, flexible with greatly improved confidence, coordination and balance, all with a low impact, progressive and failsafe system that's actually FUN.....well, you're living in the right place.

Because, we have the last couple of places left in
Skib at 5pm Tuesdays
Ballydehob 9am Wednesdays
Bantry midday Wednesdays.

Evening classes have been so popular that they're all full SO, I'm reaching out to register interest for

A BRAND NEW EVENING CLASS IN BANTRY ON A THURSDAY 7.30PM 😄😆😄

Please PM or email newmepilates@gmail.com

Looking forward to seeing you on the mats 🤩

06/09/2025

Hi everyone,

Are you looking for a new body....or possibly, your old one?? You remember; it was a joy to move, knees were springy, your body felt lithe and nothing hurt.

Joseph Pilates (Pilates system founder) famously said "In 10 sessions, you'll feel the difference, in 20 sessions, you'll see the difference, and in 30 sessions, you'll have a whole new body"

Regular Pilates practice brings HUGE benefits to both the body and the mind. Move confidently and enjoy your body again.

New courses start next week and I have a few spaces left at:

Skib (brand new class) Tuesday 5pm
Ballydehob Wednesday 9am
Bantry (Autumn restart) Wednesday Midday

Other classes are full atm.

Please email newmepilates@gmail.com or message me for further info.

Thanks guys, see you soon😄.

05/08/2025

Wednesday Morning Yoga at 11am with Jen
New 4 week block starting, 6th August

Bígí liom this Wednesday for a brand new block of bilingual Hatha yoga classes at

We’ll flow through fun, accessible sessions that blend movement, breath, and Gaeilge.

Want to brush up on your Irish and your flexibility? This is the perfect opportunity!

Feicfidh mé sibh an Chéadaoin seo chugainn — see you on Wednesday! 💚☘️

Prebook +353 87 474 1870

31/07/2025

This evening’s 6:15pm Prenatal Yoga with Leemore has been cancelled due to circumstances beyond our control.

The Prenatal Class will recommence next Thursday at 6:15pm. No experience necessary.

🌸Recommended from the second trimester, this class provides a space to connect with baby, tools to manage pregnancy symptoms, breathing exercises, gentle stretches, relaxation and becoming more confident on your birthing journey.

✨Led by certified prenatal yoga teacher, doula, placenta encapsulation specialist, baby massage teacher, NADA protocol (ear acupuncture) practitioner, massage therapist(including pregnancy massage) extraordinaire with 20+ years experience and passionate about helping expectant mamas.

Contact +353 (86) 814 8658

17/07/2025

Pregnancy Yoga, Thursdays 6:15pm with Leemore , Old Gaelscoil, Main St. P75 YE19

Certified prenatal yoga teacher, doula, placenta encapsulation specialist, baby massage teacher, NADA protocol (ear acupuncture) practitioner, massage therapist(including pregnancy massage) extraordinaire with 20+ years experience and passionate about helping expectant mamas.

Contact +353 (86) 814 8658

02/07/2025

📣 Men’s Circle starting Tuesday, 15 July 📣

The West Cork Men’s Medicine Circle is a fortnightly gathering for those of you who, as men, are looking to deepen your awareness and capacity for growth. We come together to share, support and be supported and to learn the art of transmuting limiting narratives, stereotypes and dis-ease within a community container.

Our first gathering will be on Tuesday the 15th of July in Bantry Holistic Yoga Center.

Please contact me via DM or Whatsapp where you’ll be added to a group in which we will share info about our future dates for meet ups. Contact Rory +353 85 152 6410

It’s a €10 donation per circle and it will run for approximately 2 hours from 7pm - 9pm.