Life Balance Yoga

12/01/2026

*2-weeks unlimited (participating) classes €60.
All classes and classes without an * are term classes and teachers may allow drop-ins.
Classes without start date commence this week.
See contact details for all classes only our website: www.bantryholistic.com/timetable

Specialty classes and workshops not included.

For more information, what’s app +353 86 208 0762.

Mondays
9:30am Chair Pilates*
10:30am Pilates with Elaina*
5:45pm Hatha for Beginners*
7pm Vinyasa Flow with Fiona* (intermediate) Starting 19th January

Tuesdays
7am Vinyasa with Ciara* (Starting 27 Jan)
10am-10:45am Low Impact Fitness (seated/standing) * (starting 27 January)
6:30pm Vinyasa with Fiona (beginners)* Starting 20/1
8pm Vinyasa Flow with Fiona (all levels)*
Fiona starting 20th January

Wednesdays
9:30am Chair Yoga* (Starting 21 January)
10:45am Slow Flow with Karen*
12pm Pilates with Louise
5pm Pilates with Elaina*
6:10pm-6:50pm Yoga Express: Core Focus & Strengthening* (Starting 21 January)

Thursdays
7am-7:50am Rise & Shine Hatha Flow (Prebook by midnight)* Starting 22/1/26
11:30am Baby Massage with Leemore
1:05pm-1:50pm Lunchtime Express: Stretch & Flow*Starting 22/1/26
6pm-7pm Prenatal Yoga with Leemore
7:30pm Pilates with Louise
8:30pm Pilates with Louise

Friday
7am-7:50am Ashtanga Yoga with Jen*
8am-9am Inner Unity with Muriel
9:30am-10:30am Pilates with Louise
12:15pm-2pm TogetherNest Parent & Toddler Group
5:45pm-6:30pm Barre Yoga*Taster 23/1 (Starting 6/2)
7-8pm Pilates & Breathwork with Elaina*

Saturday
9am-10am Gentle Yoga with Karen*

Sunday
9:45am Vinyasa Flow*Starting 25/1
11am Hatha *Starting 25/1

11/01/2026

FULL MOON SOUND JOURNEY with CLAUDIA
Bank Holiday Monday, 2nd February, 8:30-9:30pm


✨Discover the tranquil power of sound with Claudia’s sound bath. A great opportunity to unwind, let go of tension, and restore your energy.

✨As a sound therapy practitioner and multi-instrumentalist with a deep-rooted passion for holistic well-being and the healing power of sound, Claudia invites you to join a soulful and immersive sound bath that guides you on a deeply restorative sound journey.

✨Through her intuitive connection with each instrument (harp, gong, singing bowls, chimes, drum, Indian instruments) she invites you into a meditative space where sound becomes a channel for balance, relaxation and renewal.

🕉️🕉️🕉️

Investment €20

Contact Claudia via FB: claudiagmusician
Email: timeoutinsound@gmail.com
OR by text on What’s App +353 89 942 4781

Part of
Wellbeing Festival

11/01/2026

COMMUNITY MEDICINE CIRCLE, Sunday 1st February, 7-9pm

Indigenous wisdom teaches us that when we face challenges within our community, we can discover the remedies necessary for transmuting them when we come together in a circle. This Imbolc Medicine Circle is an opportunity to experience the unique way we can work through issues energetically as a community in a held space as we welcome in a season of new growth.

Bring your heart’s dreams for our shared future on this beautiful planet and let’s see what magic we can brew up together.

Suggested donation €10.

Contact Rory () for more details or to prebook or contact +353 85 152 6410

Part of
Wellbeing Festival

10/01/2026

Sometimes the body holds tensions we don’t fully notice until we slow down and listen.

Intuitive kinesiology offers a gentle way
to restore balance and support realignment,
by working with the body’s own intelligence.

If you feel tired, overwhelmed, or slightly “off”,
this may be the pause your system is asking for.

Sessions this Friday afternoon in Bantry.
I look forward to meeting you. -Muriel

09/01/2026

Spaces available for my Pilates and Breathwork classes around West Cork from next week. If you’re interested in trying something fun, something different and good for your wellbeing. Pilates is a great way of building strength, mobility, and body awareness in a balanced, sustainable way.

I’m a level 4 mat Pilates instructor and an oxygen advantage and pranayama breathwork instructor. I bring both functional breathing and calming breathwork techniques to class to balance the body and mind.

Classes are €15
Below is my full schedule if interested:

Mondays
Chair Pilates 9.30-10.15
Beginner Pilates 10.30-11.30


Tuesdays
Mixed level Pilates 5pm-6pm
Durrus community hall

Wednesdays
Mixed level Pilates 5pm-6pm


Thursdays
Mixed level Pilates 5pm-6pm
Drimoleague Hall

Fridays
Mixed level Pilates & Breathwork 7pm-8pm


Contact Elaina for more info
0896573955

09/01/2026

05/01/2026

Join Our 5-Week Baby Massage Course! ✨

Are you looking for a soothing, bonding experience with your little one? Our Baby Massage Course is the perfect way to nurture your baby’s development and create lasting memories.

Course Highlights:

Gentle, nurturing massage techniques designed specifically for babies

Build stronger bonds through touch and interaction

Promote better sleep, digestion, and relaxation for your baby

Learn the science behind baby massage and how it supports growth and well-being

What You’ll Gain:

A deep connection with your baby

Improved physical and emotional development for your little one

Confidence in massaging your baby safely and effectively

Details:

Duration: 5 Weeks

When:
Thursday the 15th 11:30 am

Where: Bantry

Price: only 100 euro.
Booking deposit of 30 Euro pay rest first class.
Medical insurance will pay some of money back.

Registration: contact leemore

Limited spots available! Sign up today to reserve your place in this calming and enriching experience for you and your baby.
https://www.instagram.com/p/DHWhdopxnDA/?igsh=MTU5Yzk4eG51cjBiOA==

02/01/2026

Are you looking to move gently, build strength, and feel better in your body?

Well January is a perfect time to start and I will be offering new classes to suit all levels

Join me at Bantry Holistic for a new 4-week Pilates block starting Monday 5th

✨ Chair Pilates | 9.30–10.15
✨ Beginner Pilates | 10.30–11.30

Suitable for beginners and those returning to movement.
€60 for 4 weeks

Book via the link in my bio or contact me directly at 089 657 3955

25/12/2025

Happy Christmas!

Hope you’re enjoying the festivities of the season. May you be surrounded by loved ones and enjoy the good food, good company, playtime and relaxation. 🎄✨

24/12/2025

Happy Christmas!

Need a last minute gift. We have something for everyone.

Gift vouchers. For yoga, Pilates, sound healing, hypnotherapy, reiki, massage and more…

Eye pillows €15
Incense holder and 3 incense boxes €17
Enchanted Wonders Kids Yoga cards €18
Mexican blanket €20
Weighted blanket €25
Meditation bolster €30
Gift basket with cordial, Vivani chocolates, Eat Well hummus crisps, crackers, chutney and more…€75

Ring 086 208 0762