Life Balance Yoga

Life Balance Yoga Life Balance Yoga promotes wellness through yoga. Our certified instructors provide classes, day workshops and weekend retreats across Ireland.

Life Balance Yoga encourages wellness through yoga. Providing:
*Group yoga and mindfulness classes
*Private instruction
*Corporate Wellness Days
*Detox, Juicing & Yoga
*Destination Retreats
*Yoga for Autism, ADHD & Learning Difficulties
*Prenatal Yoga
*Bridal Morning Yoga/Hen Parties
*Yoga for Athletes (build endurance & flexibility)
*Seated yoga for all abilities
*Customised sessions

11/04/2026

😊Meditation starting next week.
April classes - come and try your first class for free.
Text/call/whatsapp 083 154 8898
Cultivating inner coherence and balance for better health and wellbeing, personally and globally. 💚🌍

🌿 Solace Sundays Yoga 🌿 Ease into your Sunday with movement, breath and calm. Join us for a nourishing morning of yoga🧘...
11/04/2026

🌿 Solace Sundays Yoga 🌿

Ease into your Sunday with movement, breath and calm. Join us for a nourishing morning of yoga

🧘‍♀️ 9:45am – Vinyasa Flow
An energising flow to awaken the body and mind. Dynamic practice. Ideal for athletes or those looking to improve fitness.

🧘‍♂️ 11:00am – Hatha Yoga
Slow, grounding practice focusing on strength, mobility and relaxation. Suitable for all levels.

💫 Investment: €17
💫 5 Classes: €75

📍 Bantry Holistic Centre
Old Gaelscoil, Main St, Bantry P75 YE19

📞 Prebook: +353 86 208 0762

Take time for yourself this Sunday — move, breathe stretch. Emerge invigorated and calm. 🕉️

10/04/2026

🌿 Qi Gong 5 Element Workshop 🌿

Join us for a nourishing and balancing Qi Gong 5 Element Workshop led by experienced Tai Chi & Qi Gong teacher Ted Faust.

Through gentle, flowing movements and mindful breathing, explore the Five Elements to support harmony, vitality, and overall wellbeing. This workshop is suitable for all levels and offers a calming space to reconnect with body and mind.

✨ Improve energy flow
✨ Reduce stress and tension
✨ Enhance balance and flexibility
✨ Cultivate inner calm

📍 Venue: Bantry Holistic Centre, Old Gaelscoil, Main St, P75 YE19
💶 Investment: €20
📞 Contact Ted: 085 758 5468

Spaces are limited – early booking recommended. 🌱

Dear Sisters, We gather in Circle again on Sunday 19th April at Bantry Holistic for a beautiful nourishing time together...
08/04/2026

Dear Sisters,

We gather in Circle again on Sunday 19th April at Bantry Holistic for a beautiful nourishing time together to be herd and held in sacred space together We will be exploring Our connection to the Earth and what this means us.

Arrival from 2.15pm for a 2.30pm Start running until 5.30pm exchange is €35, please let me know if you are planning on attending and I’ll book you in.

Sending Love
❤️ ⭕️❤️ Kate

Contact 089 489 3783

Indoor fun on a rainy day:)Come let the kids play and have a cuppa 🫖
07/04/2026

Indoor fun on a rainy day:)

Come let the kids play and have a cuppa 🫖

NADA Protocol - Ear Acupuncture 12:30pm Easter Sunday 🐣 Prebook +353 86 814 8658This treatment works on 5 meridians:1. S...
05/04/2026

NADA Protocol - Ear Acupuncture
12:30pm Easter Sunday 🐣
Prebook +353 86 814 8658

This treatment works on 5 meridians:

1. Shen Men (heart), sometimes referred to as the Spirit Gate. Acupuncture at this meridian can help calm the mind, reduce anxiety, and alleviate pain.

2. Sympathetic Nervous System: It can help balance the autonomic nervous system, aiding in relaxation and stress reduction.

3. Kidneys: This acupuncture meridian is known to strengthen the nervous system, reduce fear, and support overall vitality.

4. Liver: This meridian is associated with detoxification, blood purification, and relieving tension or anger.

5. Lungs: Used to support respiratory health, process grief, and assist with detoxification

Release stress and enjoy your Easter Sunday.

02/04/2026

🪷Energy Healing with Kit. 🪷

29/03/2026

🌿 Sunday Yoga – 29th March 🌿

Ease into your Sunday with two nourishing yoga classes designed to energise the body and calm the mind. Whether you’re looking for a dynamic flow or a slower, grounding practice, there’s an option for you. ✨

🧘‍♀️ 9:45am – Vinyasa Flow
Move with your breath in this energising, flowing practice to build strength, mobility and focus. A great way to wake up the body and set a positive tone for the day.

🧘‍♂️ 11:00am – Hatha Yoga
Slow down and reset…mindful Hatha class focusing on alignment, stretching and relaxation. Perfect for releasing tension and restoring balance.

Start your Sunday feeling centred, refreshed and ready for the week ahead. 🌸

26/03/2026

Happy Hour Yoga Friday
Gentle Yoga - move, stretch, breathe, relax
Taster class - Friday 27th March at 5:30pm
Investment €15

Prebook what’s app +353 86 208 0762

22/03/2026

👏🏻New starting this monthly - Breastfeeding support group on once a month meet up at where you can ask Gillian Arundel an IBCLC and Holistic sleep coach any questions you have and meet other Mom’s in the area. It’s no big commitment just once a month meet up.
Dm or text 083-4331125 if you would like to join.

22/03/2026

Add some solace to your Sundays

9:45am Vinyasa Flow
11am Hatha Yoga
12:30pm Community NADA Protocol (Ear Acupuncture)
2pm-4pm Spring Equinox Women’s Circle with Kate

Prebook:
Community NADA 086 814 8658 Leemore
Spring Equinox Women’s Circle 089 489 3783 Kate

Address

Upper Main Street
Bantry
P75YE19

Telephone

+353862080762

Website

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