Reilly's totalhealth Pharmacy

25/11/2025

❄️ Our Advice for Winter Coughs!

Although a cough can be very irritating, it is usually nothing to worry about and should clear up within a few weeks. Swipe through our graphics for our advice on easing the discomfort and helping you get better.

Advice is always available from the team at Reilly’s totalhealth Pharmacy.

⚠️You should consult your GP about a cough if*:
🔹 you’ve had a cough for more than 3 weeks (persistent cough)
🔹your cough is very bad or quickly gets worse, for example – you have a hacking (short, dry, and frequent) cough or you cannot stop coughing
🔹 you have asthma
🔹 you have chest pain
🔹 you’re losing weight for no reason
🔹 the side of your neck feels swollen and painful (swollen glands)
🔹 you find it hard to breathe
🔹 you have a weakened immune system, for example because of chemotherapy or diabetes

*source: HSE website

22/11/2025

❄ Winter Health All Wrapped Up!

Here are some of our favourite products for treating cold and flu this winter. Your Reilly’s totalhealth Pharmacy team is ready with all the advice you need to keep the whole family in tip-top shape during the cold months ahead 😊

20/11/2025

☂ Let’s Protect Each Other this Winter!

Have you had your Flu Vaccination yet? It’s not too late. Remember, vaccination not only protects you; it also protects the more vulnerable people around you who may be at higher risk of complications if infected with Flu.

See our graphics for the recommended groups for Flu Vaccinations this season.

You can book your vaccination appointment online at www.totalhealth.ie/services - choose Reilly’s totalhealth pharmacy, pick a time that suits you, and fill out your information in advance.

The team in Reilly’s totalhealth Pharmacy will be happy to answer any questions you have about Flu Vaccinations ❄

18/11/2025

🤧 Ah, the common cold! A winter staple. It doesn’t quite knock us down completely, but it can make life a lot more difficult, right?!

We’ve listed on our graphics 8 ways to beat a cold if you succumb. Remember, colds are caused by viruses, and so cannot be helped with antibiotics. Rest and over-the-counter remedies are the best ways to help relieve the symptoms.

A truly great defence against colds is a healthy immune system. Your Reilly’s totalhealth Pharmacy team will be happy to help you choose a product to boost your immunity this winter.

14/11/2025

Today, 14th November, is World Diabetes Day. And Diabetes Ireland are celebrating by:
💙 Going Blue For Diabetes! 💙

Today, supporters of Diabetes Ireland will be wearing blue, dying their hair blue, painting their nails blue, or attending one of the fun events planned today and throughout November, to increase awareness of diabetes and raise much-needed funds. Join in the fun by scanning the QR code in our graphic, or visit www.diabetes.ie

Diabetes affects over 300,000 people in Ireland, with some estimates saying up to 30,000 could be undiagnosed. We are available if you need help with your diabetes medication, or if you are worried you have symptoms of diabetes.

13/11/2025

5 Steps to Winter-Proof Your Skin ❄️

If you don’t already have the central heating on all day, you can’t be far away from that stage! The colder weather can play havoc with your skin if you don’t take action! Swipe through our graphics for 5 Top Tips for getting your skin in the best shape this winter. And of course the team at Reilly’s totalhealth Pharmacy will be delighted to recommend the best products for your skin type 😊

06/11/2025

BowelScreen, the HSE’s free bowel cancer screening programme, is now available to all men and women aged 58 for the first time.
This is the third expansion of the eligible age range since October 2023 and makes screening available to men and woman aged 58 to 70.

The HSE is also making it easier for people to request their kit, with a new online register where people can check they are registered, check when their next test is due and request a test kit to be send to their home.

This new way to request a kit is one of our initiatives aimed at supporting more people to choose bowel screening

05/11/2025

😫 8 Ways to Tackle a Sore Throat

Lots of us are succumbing to sore throats lately. While a sore throat can be uncomfortable and irritating, to say the least, it’s usually nothing serious and will clear up by itself.

Most sore throat are caused by a virus, and so they cannot be treated with antibiotics. You can manage the symptoms with some over-the-counter remedies and taking some additional precautions - check out our graphic for our 8 Top Tips.

A severe and long-lasting sore throat may be a sign of Covid-19, strep or tonsillitis. Please consult a GP* if:

▪️a sore throat is accompanied by a very high temperature
▪️a child or baby with sore throat is not drinking enough or has dry nappies
▪️you have a sore throat and weak immune system
▪️your sore throat lasts longer than 2 weeks with no improvement.

You can always speak with us if you are worried about a sore throat.

*advice sourced from HSE website

01/11/2025

Well done to Peter.👏 Great cause. And well spoken Paula. 🫶

29/10/2025

Advice for Sleep during Menopause 🛌

October has been Menopause Awareness Month, which will affect each of us in one way or another.

Many symptoms of perimenopause and menopause can be worse, or feel worse, at night. Swipe through our graphics for some tips that can help ensure you are set up for the best possible night’s sleep.

If hormonal symptoms are affecting your sleep, please speak with your GP about medication and lifestyle changes that will help.

28/10/2025

25/10/2025

Let’s Protect Each Other against Flu ☂

Each year, those most at risk from the flu virus are eligible to be vaccinated for free at Reilly’s totalhealth pharmacy. Swipe through our graphics for some facts about flu and the flu vaccine.

Remember, immunisation is not just about protecting yourself - it’s also about protecting those around you who may be at increased risk from complications of the flu virus.

You can book your Winter Vaccinations online - visit www.totalhealth.ie/services and choose Reilly’s totalhealth pharmacy.