Omnispace Studio

21/02/2026

💫Some availability for Monday morning’s class @ 11am. 💫
Booking Essential.

Meditative Qi Gong
A gentle return to body, breath, and inner stillness

This studio-based class is a soft yet powerful space to slow down and reconnect.

We begin with meditative Qi Gong — slow, flowing movements combined with conscious breath to regulate the nervous system, release tension, and restore natural energy. The practice is designed to feel spacious rather than structured or performative.

There is no pressure to “keep up.”
No expectation to push.
Just rhythmic movement, awareness, and presence.

As the body settles, we transition into a guided meditation to deepen the sense of grounding and internal clarity. The session closes with immersive sound to help integrate the experience, allowing your system to fully soften and recalibrate.

You may leave feeling:
• Clearer and more focused
• Calm yet energized
• Reconnected to your body
• Emotionally lighter
• Deeply rested

This class is ideal if you’re craving something slower, more intentional, and deeply regulating.

18/02/2026

Omnipresent on the road.

I’m a CBT-based mindset coach and women’s wellbeing facilitator supporting women who feel overwhelmed, mentally overloaded, or constantly “on.”

Through practical tools, nervous system regulation, and intentional living practices, I create grounded spaces where women can reset and reconnect.

✨ Now taking group bookings for Omnipresent — in-person wellbeing workshops for community groups, and organisations.

DM for details.

cbt

18/02/2026

New 4 wk block begins tomorrow evening @ 7.30pm.

https://gr8events.ie/hannahmdancefeb26

16/02/2026

10/02/2026

Every Thursday 7.30pm!

10/02/2026

Weekly Wellbeing Class
The Grow Group
Belturbet

So nice to be back in class last night!

Omnispace Studio

08/02/2026

Spaces available for tomorrow morning class @ 11am.

What it’s about
• Qi = life force / energy
• Gong = skill cultivated through practice
Together, Qi Gong is the art of learning how to work with your energy.

Why people practice it
• Calms the nervous system
• Releases stored tension and stress
• Improves circulation, balance, and vitality
• Builds emotional regulation and inner steadiness
• Supports healing without forcing or pushing

Physical health
• Improves circulation and oxygen flow
• Supports joint mobility and spinal health
• Reduces chronic pain and stiffness (neck, back, shoulders)
• Enhances balance and coordination
• Boosts immune system function
• Supports heart and lung health through calm breathing.

05/02/2026

Buk.ie/noeleenshannonyoga