Sharon's Yoga & Pilates

07/10/2025

So folks looks like we’re fully booked for Saturdays event in the Goods Store 11th October. Please bring a mat, blanket and don’t forget water to keep hydrated. Really looking forward to this gathering of amazing women! 🧘‍♀️🕉️🧘‍♀️

05/10/2025

Less than a week to go folks! ❤️ join us for a cozy morning of movement & mindfulness in The Goods Store Belturbet this Saturday 11th October 10am.
Celebrating Woman’s health & menopause awareness month!
Pilates 10am
Yoga & meditation 10.45am
Tea & chats to follow🥰
We have just 5 places left so please make sure to book. We will be talking about how to kickstart your healthy lifestyle! Discussing exercise, nutrition, bone health & much more. Tea, coffee & healthy treats served😋 to book or for more info text 086 1995926 Sharon's Yoga & Pilates

02/10/2025

Ok so I might have prompted these responses but they are worth hearing 🤷‍♀️. If any of you other lovely ladies would like to add to the comments….id very much appreciate it! 🙏🏻

27/09/2025

Hi there all. Just a wee fyi…..after the success of our wellness morning on Turbet island (August past) myself & Tara are running an event on Saturday 11th October 10am in The Goods Store, Railway, Belturbet. We are Celebrating woman’s health & Menopause Awareness month by kicking off with Pilates with Tara from 10-10.45am then Yoga with myself from 10.45 for approximately 45 mins includes (savasana) meditation at the end. After both classes we will be having an informal chat about exercise, bone health & nutrition & no doubt a few laughs. Tea & coffee will be served & some healthy treats!🥰 so if you would like to join us for a morning of movement, mindfulness & chats. Cost is €30, please be advised that spaces are limited and filling, If you would like anymore information give me a shout on 086-1263304.

25/09/2025

What a day…in fact what a week of beautiful autumn weather! Ok so you mightn’t feel instantly more flexible after a yoga session (as the pic below suggests) but I bet a few of you gals could attest to the long term benefits of this most ancient of practices! 🤷‍♀️ Anyhow if you like the idea of improving your wellbeing then I highly recommend a yoga session, at least once a week. Please feel free to join us tomorrow morning in the Goods Store at 10am, €10 pay as you 🤸🏻‍♀️🤸🏻‍♀️🧘‍♀️🧘‍♀️ Catch y’all then! 🕉️💜🕉️

18/09/2025

Interestingly enough, science is slowly catching up….as recent research reveals yoga enhances brain structure thereby improving cognitive skills and early studies show a slowing down of age-related memory loss. 🤔 Also recent findings reveal that a regular practice increases bone density, helping to reverse sever symptoms of osteoporosis-related bone loss. Yoga has always been known to improve better management of conditions like depression and anxiety…it’s a no brainer 😉 Just a few benefits that go a very long way, so….what are you 🤷‍♀️ for! Looking forward as always to our end of week practice in the Goods Store Friday morning at 10am, €10 pay as you go! 🧘‍♀️🧘‍♀️🕉️🕉️

11/09/2025

Good evening all, I hope this post finds you well? 🙏🏻 We have our final class of the week tomorrow morning at 10am in the Goods Store. So the theme of the day and my current ongoing practice is ‘face your fears’ and god knows it’s a list! 🧐 so please join me in the morning to challenge our limitations and practice a variety of yoga poses that prompt us to meet our edge….or not! 🤔😉 As always I look forward to our gathering! 💟🕉️🧘‍♀️

08/09/2025

03/09/2025

Well September has arrived folks and with it brings summer to a conclusion somewhat. A sense of routine returns and most of us find comfort in that. Our Friday class recommences in the Goods Store at the same time. I look forward to our usual yogis gathering and hope to welcome some new faces. This practice is suitable for all levels. See you all Friday morning at 10am, €10 pay as you go! Namaste shar 💟🕉️

30/08/2025

On days like this, you can either lament the warm, long days of summer or look forward to the season ahead. Of course I would always encourage our acceptance of change because that is the one constant. The autumn season in yogic terms is a period of increased retreat, stillness and quiet leading to qualities like dryness, coolness, lightness, and movement. To find balance, we can practice grounding, warming yoga poses, establish a daily routine, consume warming foods and spices, and focus on calming the mind through practices like meditation and pranayama. It’s the ancient practice of yoga that invites people to come home to themselves and enquire on a deeper level what nourishes the body, mind and sole. Namaste to you all and the unfolding of the autumn season! 🍂🍁

17/08/2025

A big thank you to everyone who took part in the Wellness morning on Turbet Island yesterday. It was great fun and a resounding success. A special thanks to Discover Belturbet for putting the River Festival together…..here’s to many more! 🧘‍♀️🧘‍♀️💟💟

13/08/2025

Our wellness morning in conjunction with the Erne River Festival this Saturday the 16th. Looks like it’s going to be a fantastic day and night with events to suit everyone! ☀️🧘‍♀️