Sharon's Yoga & Pilates

20/11/2025

It’s feeling like a heart energy week…..I hope you’re experiencing it too? Don’t worry if not, our practice in the morning is going to revolve around this valued centre. So physically we’ll aim to stretch the chest and shoulders and open the heart space aided by all those yummy front body expanding poses. Emotionally we will look to the heart chakra to clear and activate by bringing our attention and awareness to this precious site. I look forward to our class and sharing the practice with you all in the morning, 10am in the Goods Store, €10 pay as you go! Namaste 🙏🏻 💜🧘‍♀️🕉️

13/11/2025

One of the direct effects from practising yoga is its ability to deliver a fresh perspective. So I don’t know about you but mental fog clearing is a priority atm. The practice definitely helps clear the mind and improves focus. Of course shifting your mindset away from negative thought patterns is very important if we are to move towards a more harmonious future. Through a combination of physical postures, controlled breathing, and meditation, it helps us observe thoughts without judgment, build emotional strength, and develop a greater sense of self-awareness. Soo….if any of the above is proving to be a current challenge I invite you to join me tomorrow morning at 10am in the Goods Store, Belturbet, in pursuit of mental space for an hour at least, to recharge, reboot and reset. €10 pay as you go, see you there! 🕉️🧘‍♀️💟

06/11/2025

On the ebb of the super moon just passed you may have experienced some mild energetic effects. Speaking from personal experience, these reactions to our closest celestial body can disrupt sleep patterns (broken sleep and or vivid dreams) and mild altered mood behaviour. This is of course an invitation to rebalance, readjust and honour both body and mind holistically. The practice of yoga of course is all about equilibrium and an open invitation for harmony, homeostasis and balance. Please feel free to join me tomorrow morning at 10am in the Good’s Store, Belturbet, €10 pay as you go, for a practice that honours where we are and where we wish to go! 🧘‍♀️💟🕉️

23/10/2025

22/10/2025

Even in yoga there’s an interplay in contrasts and polarity, perfectly captured in the “Sthira sukha” consept. Sthira refers to stability, strength, and stillness, while sukha translates to comfort, ease, and happiness. So positioning your body into a yoga pose is one thing but creating a solid foundation where a strong but elegant structure above is what portrays the asana (pose). Sooo….See you all Friday morning for a practice which embodies both stability and ease in the Goods Store, Belturbet at 10am, €10 per class 🧘‍♀️🧘🏻‍♂️. I think the boyo 👇🏻 missed the concept 😉🤭

16/10/2025

The word 'Yoga' comes from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' 'to unite'. This is of course multi faceted on all levels as most philosophies/practices are. For the purpose of our practice this union or coming together is firstly one of nourishing the self and connection then to everyone at its core. That all being said I would love to welcome you all to yoke 😉 with me tomorrow Friday morning 10am (€10), in the Goods Store and practice with presence and mindful movement. Namaste 🙏🏻🕉️

13/10/2025

Hi ladies….just a wee addendum to our convo relating to women’s health Saturday past. I mentioned Wild yam cream, it’s used by some of us ladies to support hormonal balance, which may help with symptoms like PMS, menstrual cramps, and menopausal issues such as hot flashes and mood swings. The properties in the cream can be attributed to diosgenin, a plant-based compound that can help as it mimics estrogen-like effects. One of our lovely ladies (🙏🏻 Kerri) put me onto this cream and I have enjoyed mild benefits, along with my mature lady supplement (Meno Complex) by Purolabs. If anyone would like the brand of the Wild yam cream drop me a text. 🙏🏻🥰

12/10/2025

Poetry In Motivation (by Moi) 😉

For all you lovelies, who like to exert
who achieve balance and desire a decent girth!

For all who like to run, dance and gym, for those of you who allow yourself a sin! 😉

For the committed ones where consistency is key, where blood sweat and tears bring you glee!

I honour you all every single one,
come join me to practice and let’s have some fun! 🧘‍♀️🤸🏻‍♀️🧘🏻‍♂️💪🏻

11/10/2025

Such a fantastic morning with so many amazing women. It’s so nice to practice Pilates and Yoga together and then take the time to chat and exchange thoughts, ideas and of course wisdom. It’s the magic that happens when us females get together, pure gold! Pictures to follow isn’t that right Pilates with Tara 🤷‍♀️🙏🏻🕉️