Sharon's Yoga & Pilates

15/01/2026

Hopefully the bodies are starting to feel a little more revitalised as the weeks proceed Christmas. Thankfully muscle memory plays a role….some what 😉 Yoga by its nature not only strengthens and stretches the body, it shifts stagnant vitality or energy that by times becomes stuck. If this lodged energy isn’t shifted it can create, dare I say, dis-ease and disharmony. Never fear Yoga is here…our Friday morning practice starts as always with the breath….a very good place to start! 😉 Looking forward to our end of week gathering in the Goods Store at 10am, €10 pay as you go! 🕉️💟🧘‍♀️

08/01/2026

So it’s a new year and strangely enough I don’t have that hyper sense of NY resolutions listed where everything is mentally imprinted and attainable. Don’t get me wrong, it’s not a negative vibe but this year I feel a little more centred and realistic about new goals. Sooo….I’ve decided to walk, as present as possible, through this month with a clean slate and be inspired. I dunno it’s alternative and hey a different approach might throw up interesting results 🤷‍♀️. I hope you’re all feeling the sense of new possibilities? Maybe our yoga practice can transport us to the present where we might unwrap the gifts of the moment and get inspired. 🙏🏻 Please feel free to arrive to the Goods Store, Belturbet, tomorrow morning at 10am, €10. I’m, as always, looking forward to practicing with you all! Namaste 🙏🏻🧘‍♀️

02/01/2026

Classes returning Monday 5th January.

30/12/2025

Well folks we’re on the threshold of a new year. This transition serves as a significant temporal, sometimes spiritual landmark. We reflect on the year past and make future plans, hopefully reinstating what worked or improving on the previous errors. The glut of the festive season promotes a sense of clean starts and motivates us to set and pursue personal goals. I trust you’re all enjoying the current celebrations and taking some time to exercise a few muscles other than from the elbow down 🥂😉 I really hope that you’re as excited as I am about getting back to our lovely practises of Yoga & Pilates. With that I sincerely wish you all a very happy and healthy New Year, see y’all on the mat commencing Monday the 5th January.🧘‍♀️🥳

17/12/2025

Blimey it’s been one fast year but I have to say what a ride! Honestly talk about exciting massive strides and that’s just the world stage.🤪With an ever- changing landscape sometimes it felt hard to keep up but alas my practices both Yoga & Pilates gave me the room to breathe and take stock. I really hope it brought solace to all you amazing participants of my classes? I can say and unashamedly I love you all for your dedication and genuine fun loving antics! I’m one lucky lady (that’s probably disputable) …the lady part that is. 🤪
Enough of my jibber jabber, from my heart to yours I wish you all an amazing festive season and a truly wonderful New Year. Until classes resume on the 5th Jan enjoy the season ahead….and remember it’s all about balance! 🙏🏻🎄🙏🏻

12/12/2025

11/12/2025

Yes the big man 🎅 is also health conscious and knows a regular practice keeps you on his nice-list. Who knows he might even have an extra something in his sack for your commitment and dedication, stop it…. You know what I mean 🤷‍♀️Anywho it’s our last yoga practice in the Goods Store for 2025, see you there Friday morning at 10am. Feel free to bring, wear or sing some Christmas cheer! 🙏🏻🎄🧘‍♀️🙏🏻

07/12/2025

A year in reflection…
My biggest lesson’s in 2025 were found in personal triggers. As we move through life, on occasions, we encounter people, circumstances and situations that sometimes provoke us adversely. So for me it would be any situation that takes you away from your centre and personal calm into a state of frustration and anger. Our response often mirrors where personal struggles have remained stagnant within us 🤷‍♀️. I’ve learned, though reluctantly at first, these happenings are opportunities for personal growth and expansion. It definitely requires us to be more present and to take a couple of breaths before we go into (the dreaded but very human) reactionary mode….that’s where the challenge lies and invariably where the reward blossoms! My biggest gifts however come from all the amazing people I have the privilege to interact with on a daily basis….and i am truly blessed. 🙏🏻🙏🏻Thanks to all you amazing souls, life would be banal to say the least, without you! 🙏🏻🙏🏻❣️❣️

04/12/2025

I couldn’t help it….the big kid in me still loves all things festive 🤷‍♀️😉 🤣Howdy folks hope you’re all well and enjoying that beautiful day? We have our 2nd last class in the Goods Store before the big-man himself comes to visit 🎅😉 As always, our yoga class will commence at 10 am tomorrow morning, €10 pay as you go. Looking forward to seeing you all there! 🧘‍♀️🧘‍♀️

27/11/2025

We’re such creative beings and have enumerable ways of expressing ourselves. Consequently each life’s journey is unique and signature to every one. As the world slips deeper into craziness, comedy has been my recovery medium that transports me. I can imagine if there’s such thing as a life review after we pass…. then I’ll probably p**s myself laughing at how serious I was at just about everything…! 🤷‍♀️ Maybe we need to laugh more and try and see the funny side of things to get perspective! 😉….so It’s gonna be a practice of lightness in body and attitude tomorrow morning. Please….bring your giggles and mat to the Goods Store at 10am, €10 pay as you go! Namaste 🙏🏻🕉️💜

20/11/2025

It’s feeling like a heart energy week…..I hope you’re experiencing it too? Don’t worry if not, our practice in the morning is going to revolve around this valued centre. So physically we’ll aim to stretch the chest and shoulders and open the heart space aided by all those yummy front body expanding poses. Emotionally we will look to the heart chakra to clear and activate by bringing our attention and awareness to this precious site. I look forward to our class and sharing the practice with you all in the morning, 10am in the Goods Store, €10 pay as you go! Namaste 🙏🏻 💜🧘‍♀️🕉️

13/11/2025

One of the direct effects from practising yoga is its ability to deliver a fresh perspective. So I don’t know about you but mental fog clearing is a priority atm. The practice definitely helps clear the mind and improves focus. Of course shifting your mindset away from negative thought patterns is very important if we are to move towards a more harmonious future. Through a combination of physical postures, controlled breathing, and meditation, it helps us observe thoughts without judgment, build emotional strength, and develop a greater sense of self-awareness. Soo….if any of the above is proving to be a current challenge I invite you to join me tomorrow morning at 10am in the Goods Store, Belturbet, in pursuit of mental space for an hour at least, to recharge, reboot and reset. €10 pay as you go, see you there! 🕉️🧘‍♀️💟