Yoga with Bee (2025)

30/08/2025

The Nurture Hive: Monthly Mama and Baby Yoga, Play & Pause

Step into a gentle, heart-centered space made just for postpartum mothers and their little ones 💞

Monthly meet-ups and private Facebook group for a nurturing postpartum designed especially for mums in the 4th trimester and their babies.
This gentle and supportive space includes a strengthening yoga flow for you, guided calm relaxation, journalling, and a women's circle to share and connect with others on the same journey.
Enjoy baby yoga, songs, playful interaction, and moments of deep connection together.
Rebuild your strength, find stillness, and connect with yourself and a beautiful community of mothers.
No yoga experience needed—just come as you are.
This is a place to exhale, feel held, and be reminded that you’re not alone in this tender season of early motherhood.

Saturdays, 10.30am-12
27th September
25th October
29th November
20th December
(Includes tea and refreshments)

Bring your baby, your tired heart, your laughter, your questions—we welcome it all. 💗

17/08/2025

Join me for a weekly Pregnancy Yoga in the gorgeous Maitri Yoga Studio in Drogheda, this class offers much more than just stretching and breathing—it’s designed to empower you mentally, emotionally, and physically for pregnancy, labour, birth and into motherhood.

What to expect:
-Movement to relieve tension and pregnancy aches and pains, especially in the back, hips, and shoulders.
-Stretching to strengthen muscles used in labour and support pelvic health.
-Breathing techniques to promote relaxation, reduce anxiety and stress, and aid body awareness.
-Build mindfulness techniques, creating a sense of calm and connection to your baby.
-Connect with a like-minded community of other pregnant people.
-Deep relaxation and hypnobirthing techniques to release fear and tension.
-Positive birth affirmations to reframe birth as natural and empowering.
-Visualisation exercises to help prepare mentally for birth.

More benefits include improved circulation, digestion, and sleep. Modifications given for each trimester and common pregnancy issues.

Any questions or to book, please send me a message, I look forward to meeting you 💕

28/04/2025

I'm back from a gorgeous few days of camping, mostly in the rain, out west with my favourite people!

Lots happening in the next few weeks, DM to book workshops and classes with me.

12/04/2025

Join Bernadette and Vicki for a peaceful Morning Pregnancy Retreat designed especially for expectant mamas. This special retreat is designed to nurture both mama and baby with intentional calm mindful movement, and antenatal education.

Flow through gentle prenatal yoga, soak in evidence-based birth information and connect with a community that’s walking this beautiful path with you. We'll end the morning with nourishing refreshments and heartfelt conversation/journaling.

When: Saturday 10th May, 10am-12.30
Where: Four Swans Therapy, Duleek
Bring: A yoga mat, comfy clothes, some water and your beautiful bump.

Here’s what to expect:
🩵Gentle prenatal yoga to strengthen, stretch, and prepare your body for birth
🩵Breathwork and meditation to centre your mind to prepare for birth
🩵Antenatal education includes the role of hormones in labour
🩵Learn about the fear-pain tension cycle
🩵Understand babies' journey through the pelvis and tips on how you can work with baby
🩵Restorative yoga with props to help you deeply relax and release tension
🩵Nourishing snacks + herbal teas to support your glow
🩵Connection with a loving community of mamas-to-be

This is your time to slow down, soften, and be held—physically, emotionally, and spiritually.

Come exactly as you are. Leave feeling restored, supported, and empowered.

Space is limited—reserve your spot and treat yourself to this moment of calm before baby arrives.

04/02/2025

🌸 Relaxing Women’s Circle: Honoring Matrescence

🗓 Date: Saturday 22nd February
⏰ Time: 2.30-4pm
📍 Location: Maitri Yoga Studio, Drogheda

✨ Whether you’re a new mom, a seasoned mother, or anywhere in between, this circle is for you. Come as you are to connect, reflect, and recharge in a supportive, judgment-free space. 💕

Motherhood is one of the most profound transformations a woman can experience. It’s not just about having a baby—it’s about becoming someone entirely new. This transition, known as matrescence, is as monumental as adolescence, a time of incredible physical, psychological and emotional change. Yet, in today’s modern world, so many mothers navigate this transformation in isolation. So let’s honor the idea that every mother deserves a village. Let’s come together to create a space of support, empathy, and love, where every mother can thrive, not just survive.

💫 What to expect:

🌻Gentle breathing and grounding practices.
🌸An opportunity to journal your experiences.
🌷A safe space to have heartfelt honest conversations.
🌼Restorative yoga and deep relaxation.

This is your time to step away, reconnect with yourself, and build meaningful connections with other mothers. 🌟

(Please note: This is a baby-free space, designed to give you a moment to recharge and focus on you)

Limited spots available—DM to reserve your place. Let’s embrace this transformative stage of life together. 💕

30/01/2025

I get asked all the time how I balance it all...the reality of being a primary school teacher, a mom, and a yoga teacher, is all about embracing the chaos!

Teaching has always been my passion—whether it’s guiding little ones through their learning journey in school, leading playful and engaging kids' yoga classes, or supporting women through pregnancy, postnatal recovery, and menopause.

I truly believe yoga is for every stage of life. ❤️

My kids' and family yoga classes are all about fun, creativity, and helping children build confidence, focus, and resilience in a joyful way.

For women navigating the changes of menopause, I offer gentle, supportive practices to ease symptoms, boost energy, and promote overall well-being.

In motherhood, I know how important it is to find moments of calm, connection, and self-care in the midst of busy days. That’s why I love creating a safe, welcoming space where women can move, breathe, and bond—whether with their growing baby bumps or their little ones by their side.

Join me on this journey of motherhood, movement, and mindfulness. Let’s support each other, find strength and beauty in our bodies, and embrace the chaos and joy in every stage!

P.S the reality is I don't balance it all, all the time! I have great supports, I take time off when I need to and each day my kids grow bigger and more able I get the tiniest little bit more time to do all that I do!

26/01/2025

🌟 Family Yoga Fun: Superhero Edition! 🦸‍♀️🦸‍♂️🦸‍♀️

🗓 Date: Sunday 2nd February
⏰ Time: 11.30-1pm
📍 Location: Julianstown Community Centre

Get ready to unleash your inner superhero! 🦸‍♂️💪

Bring the whole family together for a yoga adventure designed for all ages and abilities. Whether you're a seasoned yogi or trying it for the first time, this session is perfect for everyone.

✨ What to Expect:

Strike your best Superhero poses 🕴
Build strength, balance, and superpowers 🦸‍♀️
Fun partner poses and group activities 👫
A guided relaxation to recharge your powers ⚡

💥 Wear your favorite superhero outfit (optional but highly encouraged!) and come ready to fly, stretch, and save the day!

Spaces are limited, so reserve your spot now! 📩

👨‍👩‍👧‍👦 Superhero families assemble! 💙

14/01/2025

Immerse yourself in this unique Mother's Circle to find peace, connection, and rejuvenation, on Saturday 18th January.

This Mother's Circle workshop is for all mothers no matter the stage of your journey, it will include yoga, meditation and the opportunity to share your experiences of motherhood through conversation and /or journalling within the safe space of a women's circle, as well as spending some time in deep rest.

Taking place in the beautiful Maitri Yoga Studio in Drogheda, this workshop is approximately 1.5 hours long, (2pm-3.30pm).

Please wear comfortable clothing for movement, all props as well as tea and biscuits will be provided. No experience of yoga is necessary.

Take this opportunity to prioritise your well-being and self-care, leave feeling relaxed, supported, and connected.

❤️ You deserve it Mama ❤️

13/01/2025

Hi everyone, it's been a while since I did an introduction post on here and since I have quite a few new followers and it's the new year I thought I'd share some information about me and my small business Yoga with Bee.

I am Bernadette, proud mom of three amazing, fun and busy kids, ages 12, 10 and 7, and I'm married to Colin, my surf and pottery obsessed husband. As a family we love food, movies, travel, reading and walks on the beach with our energetic cockapoo.
I have been a primary school teacher for the last 18 years and work part time in a local primary school, and I love all things stationery and crafts.

I started Yoga with Bee 5 years ago when we came home to Ireland after thirteen years living in Scotland. We moved to be closer to family and it's been one of the best decisions we made. I love that my kids get to grow up alongside their cousins and be close to their grandparents and aunties and uncles.

I have been practising yoga since my early twenties and had always dreamed of becoming a yoga teacher. I started with teaching yoga to kids and continued doing more teacher trainings, I love learning and developing my skills to support women and their families.

I would love to connect with you so drop me a 👋🏻 below or a private message to learn more about what I am offering.

24/12/2024

Wishing everyone a very happy Christmas from my family to yours. 🎄❤️

10/10/2024

Block two open of mum and baby yoga, a great class for meeting other mums, having fun with baby and moving your postpartum body in a safe way. Booking available in blocks or PAYG ❣️

01/10/2024

Join me again this year for a fun Halloween themed Family Yoga class in Julianstown Community Centre on Sunday 27th October.
Take the time to bond, to have fun, to play, cuddle and relax together.

Family yoga is a holistic and enjoyable approach to improving mental health and wellbeing. Quality time doing yoga as a family can develop a variety of important skills in children; communication, confidence and self acceptance. This class can help strengthen our connection, promote emotional regulation and have fun moving our bodies in a nurturing, safe, non-competitive and inclusive environment.

This class includes breath work, movement, meditation and relaxation all while having FUN.
All bodies, family types and ages are welcome and no experience of yoga needed, just a positive attitude to participate.

Any questions or if you want to book in please send me a message

Yoga with Bee

30/08/2025

17/08/2025

28/04/2025

12/04/2025

04/02/2025

30/01/2025

26/01/2025

14/01/2025

13/01/2025

24/12/2024

10/10/2024

01/10/2024

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