Anam Cara Therapy: Holistic Psychotherapist and Sound Healer

Anam Cara Therapy: Holistic Psychotherapist and Sound Healer Offering online counselling & psychotherapy worldwide for stress reduction, transitions, grief, pet loss, anxiety & depression.

In person energy, nature and sound therapy available in Spain. Em Ryan offers online and in office teen or adult counselling. Individual sound therapy treatments and group sound bath meditations are also available. Workshops available in Mindfulness, Suicide Prevention, and Child Abuse Reporting.

Feeling tense or overwhelmed?Spending time in nature, especially around wildlife, can gently reset your nervous system. ...
10/01/2026

Feeling tense or overwhelmed?

Spending time in nature, especially around wildlife, can gently reset your nervous system. The sights, sounds, and rhythms of the natural world invite calm and help ease anxiety.

Even a short moment outside, listening to birds or watching the breeze through leaves, can ground you and bring clarity.

Give yourself permission to pause and reconnect with nature's healing touch today. Your mind and body will thank you.



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Feeling overwhelmed or anxious? Spending time in nature with wildlife can gently reset your nervous system and bring a d...
10/01/2026

Feeling overwhelmed or anxious? Spending time in nature with wildlife can gently reset your nervous system and bring a deep sense of calm.

The sights, sounds, and rhythms of the natural world help ground us, easing stress and restoring balance. Whether it's a quiet walk among birdsong or simply sitting beside a tree, these moments connect us to something larger—and soothe our minds.

Have you noticed how a few minutes outdoors can shift your mood? Nature therapy isn't just a pleasant break; it's a healing practice that supports emotional wellbeing.

At Anam Cara Therapy, we combine traditional therapy with holistic approaches like nature therapy to help you find balance and resilience. Wherever you are, you deserve moments of peace and connection.

How do you like to reset when life feels too much?

Therapy isn't just a place you visit — it's a safe space you carry with you.At Anam Cara Therapy, we believe healing sho...
09/01/2026

Therapy isn't just a place you visit — it's a safe space you carry with you.

At Anam Cara Therapy, we believe healing should meet you wherever life takes you. Whether you're at home, traveling, or anywhere in between, our online therapy sessions offer a welcoming, affirming space tailored to your unique path.

No matter your background or identity, especially if you're part of the LGBTQIA+ community, you deserve to feel seen, heard, and supported without judgment. Our blend of traditional and holistic therapies helps you find comfort and growth on your own terms.

Create your sanctuary for healing—no travel needed, just compassionate connection when you need it most.

Therapy should never have borders.At Anam Cara Therapy, we break down language and cultural barriers to bring healing to...
08/01/2026

Therapy should never have borders.

At Anam Cara Therapy, we break down language and cultural barriers to bring healing to you—wherever you are, whoever you are. Offering sessions in English, French, and Spanish, we create a space where your story is heard and honored.

We blend traditional and holistic therapies to meet your unique needs, with a special commitment to LGBTQIA+ inclusivity. Because true healing begins with feeling seen and understood.

What does accessible, culturally sensitive therapy mean to you?

Book Today https://www.anamcaratherapy.com/appointments/

Cultural competence isn't just a bonus in online therapy—it's the heart of healing across borders.When therapy respects ...
07/01/2026

Cultural competence isn't just a bonus in online therapy—it's the heart of healing across borders.

When therapy respects your culture, language, and identity, it builds trust and understanding that go beyond words. At Anam Cara Therapy, we meet you where you are—offering services in English, French, and Spanish, and blending traditional and holistic methods that honor your unique story.

Feeling truly seen and heard is the first step toward wellness. Because therapy should adapt to you, not the other way around.

Have you experienced therapy that understands your culture? Share your story or reach out to find a space where you belong.

Explore the gentle art of sound therapy—a soothing path to emotional calm.At Anam Cara Therapy, we blend traditional tal...
06/01/2026

Explore the gentle art of sound therapy—a soothing path to emotional calm.

At Anam Cara Therapy, we blend traditional talk therapy with the healing frequencies of sound. Whether through calming tuning forks or a guided sound bath, these gentle frequencies help ease anxiety, release stress, and open space for inner peace.

Sound therapy offers a unique way to connect with your body and emotions beyond words. It's a reminder that healing can be felt deeply as well as understood.

Ready to explore how sound can support your mental wellness? Let's find your calm together.

Ease Anxiety with Simple Steps 🌬️ Feeling the weight of anxiety holding you back? Simple breathing exercises can be y...
05/01/2026

Ease Anxiety with Simple Steps 🌬️

Feeling the weight of anxiety holding you back? Simple breathing exercises can be your first step towards feeling more grounded and peaceful. Deep belly breathing and the box breathing method are powerful tools that can bring calm and clarity wherever you are. Ready to take a deep breath and begin your journey towards mental wellness? To explore more on these techniques, tap the link above and start practising today.

Question for you: Which breathing technique works best for you when anxiety kicks in? Share your experience in the comments below to inspire others.


Ground Yourself with Every Breath 🌿

Anxiety can feel like a storm, but breathing exercises are your anchor. They don’t just ease anxiety; they enhance your overall mental wellness. Incorporating these practices into your routine can promote emotional resilience and focus. By using simple techniques like deep belly breathing, you can create moments of calm even on a bustling train. Curious to learn more about these exercises? Click on the guide above to start your journey today.

Call to action: Explore how these breathing techniques fit into a broader wellness plan. Visit our site or book a session today!


Open the Door to Holistic Healing 💫

Breathing exercises are not just about calming anxiety in the moment—they can be a gateway to deeper healing. They align with holistic therapy principles, supporting your whole being. Interested in how these exercises can open doors to comprehensive wellness? Visit our guide to see how breathing fits into a larger holistic approach. Ready to explore how these practices can enhance your mental well-being?

Question for you: How do you incorporate breathing exercises into your daily routine? Share your tips below!


Inclusive and Accessible Therapy for All 🌈

At Anam Cara Therapy, we believe in meeting you where you are. Whether you’re navigating anxiety or seeking a safe space as part of the LGBTQIA+ community, our therapy services are designed with inclusivity and accessibility in mind. Enjoy the flexibility of online therapy tailored to your unique needs. Are you ready to begin your healing journey with us?

Call to action: Book your session today and step into a welcoming environment that prioritises your mental wellness.


Experience the Benefits of Breathing for Mental Wellness 🌟

Regular breathing exercises can significantly boost your mental well-being. Whether it’s deep belly breathing or the box method, these simple exercises offer immediate relief and long-term benefits. Incorporate these techniques into your daily routine to create moments of calm and clarity. Curious about the broader benefits of breathing exercises? Check out the links provided for more insights.

Question for you: Which breathing exercise have you found most helpful? Share your story with us in the comments!


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Feeling overwhelmed by anxiety? Simple breathing exercises like deep belly breathing and box breathing can be your secre...
05/01/2026

Feeling overwhelmed by anxiety? Simple breathing exercises like deep belly breathing and box breathing can be your secret weapons. Implement these calming techniques wherever you are to find peace and clarity. Remember, small steps lead to big changes.

05/01/2026

Supporting mental health professionals through integrative clinical supervision is key to fostering their growth and resilience.

At Anam Cara Therapy, we understand that therapists, nurses, and social workers face unique challenges that require more than just traditional oversight. Our approach blends clinical guidance with holistic practices, helping professionals stay balanced, confident, and inspired in their work.

Regular supervision sessions create a safe space to reflect on complex cases, explore new techniques, and receive compassionate support. This not only strengthens the therapist's skills but also improves the quality of care clients receive.

When mental health professionals thrive, their clients do too. Investing in integrative clinical supervision is an investment in a healthier, more compassionate community.

Are you a mental health professional seeking supervision that honors your whole self? Let's walk this path together.

04/01/2026

Therapy should work around your life, not the other way around.

Busy schedules, unexpected challenges, and diverse needs mean therapy needs to be flexible, accessible, and tailored to you.

At Anam Cara Therapy, we offer online and holistic options that meet you where you are—whether that's on your couch, during a lunch break, or while you're traveling. Because healing happens best when therapy fits your life, not the other way around.

You deserve support that's convenient, inclusive, and empowering. Therapy where you are means relief is always within reach.

Advances in online therapy are making mental health support more engaging and accessible than ever before.From flexible ...
03/01/2026

Advances in online therapy are making mental health support more engaging and accessible than ever before.

From flexible scheduling to interactive tools and multilingual options, therapy is adapting to meet you where you are—both physically and emotionally. Whether you're managing stress, exploring identity, or seeking holistic healing, these advances break down barriers like time, distance, and stigma.

At Anam Cara Therapy, we blend traditional approaches with holistic practices, offering a safe, inclusive space tailored to your unique path.

Have you seen how technology can change your therapy work? Let's talk about what accessible, affirming care looks like for you.

02/01/2026

Grieving the loss of a loved one—whether a family member or a cherished pet—can feel overwhelming and isolating.

At Anam Cara Therapy, we understand that grief is deeply personal and unique to every individual. Therapy offers a compassionate space to express your feelings, process your loss, and find healing at your own pace.

We combine traditional therapeutic approaches with holistic methods like sound and energy therapy to support your emotional path. Whether you're coping with sadness, guilt, or loneliness, our inclusive and accessible online sessions meet you where you are.

Remember, healing doesn't mean forgetting. It's about carrying the love forward while learning to live with the loss.

You don't have to walk this path alone—reach out and find the support you deserve.

Address

27 Bettystown Park
Bettystown
A92A39C

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

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