Mosaic Counselling & Psychotherapy

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MOSAIC COUNSELLING & PSYCHOTHERAPY

Mosaic is a Contemporary Dublin Based Counselling and psychotherapy center that provides a professional and confidential one to one talk therapy service. Our Practitioners offer a high quality service to the community in a private practice setting. We have a number of different therapists with experience in working with individuals with a wide variety of issue

s. Additionally we host a number of other holistic therapy services with the aim of meeting the needs of the local community. Our aim is to provide a safe therapeutic space for individuals to explore and clarify ways of living in a more satisfying and resourceful manner by working collaboratively with our clients. Our therapists facilitate you in addressing concerns and issues which are affecting your quality of life by providing a safe space for exploration. All our practitioners have the appropriate qualification and are accredited or are working towards accreditation with the relevant accrediting bodies.

Too many tabs open in your brain? 🧠💻 Some weeks feel like mental overload—work demands, family responsibilities, and ev...
16/04/2026

Too many tabs open in your brain? 🧠💻

Some weeks feel like mental overload—work demands, family responsibilities, and everything in between all competing for your attention. You’re keeping things going on the outside, but internally it’s starting to feel like too much.

Individual therapy isn’t just for when things fall apart. It’s a space to step back, reset, and get clear again.

What we can work on together:
• Clear the mental clutter – organise your thoughts and focus on what actually matters
• Reduce the pressure – talk things through in a calm, non-judgemental space
• Build practical tools – learn ways to manage stress and anxiety before they take over

You don’t have to keep carrying everything on your own.

I currently have a small number of individual therapy slots available this week.

📍 In-person in Bettystown, Co. Meath
💻 Online sessions available
📩 DM to book or call 085 106 9066

Face-to-Face Relationship Support in Bettystown 🌊When a relationship feels stuck, trying to fix things in the same space...
16/04/2026

Face-to-Face Relationship Support in Bettystown 🌊

When a relationship feels stuck, trying to fix things in the same space where the arguments happen can feel impossible. Sometimes, what you really need is a neutral, supportive environment where both of you can be heard—without interruption or escalation.

I’m now offering In-Person Couples Therapy in Bettystown, designed for partners who feel they’ve hit a wall in communication and don’t know how to move forward.

What we focus on:
• Breaking the cycle of “roommate syndrome”
• Practical tools for managing high-conflict conversations
• Rebuilding trust after hurt or disconnection

📍 Location: Bettystown, Co. Meath (In-person)
💻 Online sessions also available
🕒 Availability: Monday – Friday

Don’t keep hoping things will “just get better.” Change happens when you actively work on it—together, with the right support.

📩 Send a DM to check availability or call 085 106 9066

Lost a best friend? 🐾 You don’t have to grieve alone.The loss of a pet is a profound heartbreak, but it’s often a “silen...
07/04/2026

Lost a best friend? 🐾 You don’t have to grieve alone.
The loss of a pet is a profound heartbreak, but it’s often a “silent” grief. I am Catherine, a local therapist now offering specialized Pet Loss Support in the Drogheda/Bettystown area.
If you are struggling with the void left behind, I offer:
✅ A judgment-free space to honor your bond.
✅ Support for the unique pain of pet bereavement.
✅ Immediate private sessions (No waitlists).
Let’s talk. You aren’t “just” losing a pet; you’re losing a family member.
📩 Message me to book a session or call 0851069066 face to face or zoom sessions available.

Meath Louth

Lost a best friend? 🐾 You don’t have to grieve alone.The loss of a pet is a profound heartbreak, but it's often a "silen...
07/04/2026

Lost a best friend? 🐾 You don’t have to grieve alone.
The loss of a pet is a profound heartbreak, but it's often a "silent" grief. I am Catherine, a local therapist now offering specialized Pet Loss Support in the Drogheda/Bettystown area.
If you are struggling with the void left behind, I offer:
✅ A judgment-free space to honor your bond.
✅ Support for the unique pain of pet bereavement.
✅ Immediate private sessions (No waitlists).
Let’s talk. You aren't "just" losing a pet; you're losing a family member.
📩 Message me to book a session or call 0851069066

Ever feel like your reaction doesn’t match the situation?Like your heart is racing, your body is tense,and your mind is ...
05/04/2026

Ever feel like your reaction doesn’t match the situation?

Like your heart is racing, your body is tense,
and your mind is acting like something serious is about to happen…

Even when you’re just replying to a message…
or walking into a meeting…
or thinking about something that might go wrong?

That’s not you being “too much.”

That’s your brain doing something very old.

Your nervous system was designed thousands of years ago —
for survival.

Back then, stress meant:
🦁 a predator
⚔️ danger
🏃 run or fight to stay alive

Your system got very good at one thing:
keeping you safe.

The problem is…
your brain hasn’t fully caught up with modern life.

Now it can react the same way to:
📱 a text message
👀 someone’s tone
🧠 a thought about the future

Same alarm system.
Very different threat.

It’s not that your system is broken.
It’s that it’s trying to protect you… in situations that don’t require survival mode.

Therapy isn’t about switching that system off.
It’s about helping your body learn:

• what’s actually a threat
• what just feels like one
• and how to come back out of fight-or-flight

So you’re not living like every moment is a potential emergency.

You don’t have to stay stuck in survival mode.

If you’re ready to feel calmer, safer, and more in control, I have a few spaces available this week.

📲 085 106 9066
Online & face-to-face sessions available

Ever find yourself thinking…“Maybe I should talk to someone… but not yet”?You tell yourself you’ll wait.Until things get...
04/04/2026

Ever find yourself thinking…
“Maybe I should talk to someone… but not yet”?

You tell yourself you’ll wait.

Until things get worse.
Until you’re more sure.
Until you can explain it better.

So you carry on.

Getting through the days.
Managing it.
Pushing it to the side when you can.

But it keeps showing up.

In the overthinking.
In the stress that doesn’t fully switch off.
In that quiet feeling that something just isn’t quite right.

And part of you notices it.

Even if you don’t say it out loud.

It doesn’t have to be a crisis.

It doesn’t have to be “bad enough.”

Sometimes it’s just that gentle awareness of:

“I don’t feel like myself lately.”

That’s enough.

You don’t have to wait until everything feels overwhelming.
You don’t have to have the perfect words for it.

Counselling can be a space to figure it out —
not just when things fall apart,
but when something feels off.

If this feels familiar, you don’t have to keep putting it off.

I have a few spaces available if you’d like to talk.

📲 085 106 9066
Online & face-to-face sessions available

⸝

When the Pieces Don’t Fit—There Is Still a Way ForwardSometimes you have all the pieces, but they just don’t seem to fit...
04/04/2026

When the Pieces Don’t Fit—There Is Still a Way Forward

Sometimes you have all the pieces, but they just don’t seem to fit. It can feel confusing, heavy, and at times even hopeless—like nothing is quite coming together. You might find yourself questioning things or feeling a sense of despair when it just won’t click.

Therapy offers a space to slow things down, make sense of what’s there, and gently find where things begin to come together again. From that place, hope can start to grow.

We work together to help things fall into place.

Find your fit. Message me to get started.

Catherine Finlay
085 106 9066

Lighten Your LoadYou may have been carrying emotional burdens for so long that their weight has become familiar. Therapy...
03/04/2026

Lighten Your Load

You may have been carrying emotional burdens for so long that their weight has become familiar. Therapy offers a space to gently unpack what you’re holding and decide what is truly worth carrying forward.

Take the first step—put the weight down.

Book your consultation today.

Catherine Finlay
085 106 9066

Untangle Your ThoughtsAre your thoughts feeling like a tangled mess? It’s frustrating and exhausting to unravel them on ...
02/04/2026

Untangle Your Thoughts

Are your thoughts feeling like a tangled mess? It’s frustrating and exhausting to unravel them on your own. Therapy is the process of straightening out the knots so life feels a bit more in tune.

Ready to untangle? Call or Message me to book a session.

Catherine Finlay
0851069066

Ever feel like your mind just won’t switch off?Like it’s constantly reacting to everything —every thought, every situati...
01/04/2026

Ever feel like your mind just won’t switch off?

Like it’s constantly reacting to everything —
every thought, every situation, every “what if…”

It’s like having a dog that barks at everything.

A noise outside.
A stranger walking past.
Something that might be a threat.

Loud. Constant. Hard to ignore.

Not because the dog is bad —
but because it thinks it’s doing its job.

Your brain works the same way.

At some point, it learned:
“It’s safer to react to everything… than miss something important.”

So it stays alert.
Scanning.
Reacting.

Even when you’re safe.

The problem isn’t that your mind is reacting.
It’s that it never gets told when it can settle.

Counselling isn’t about getting rid of the dog.
It’s about helping it feel safe enough to stop barking at everything.

So you can finally have some quiet.

You don’t have to live in constant mental noise.

If you’re ready for a calmer, steadier mind, I have a few spaces available this week.

📲 085 106 9066
Online & face-to-face sessions available

🛍️ Ever feel mentally exhausted… even when you haven’t done anything “big”?It can feel like you’re carrying too many sho...
31/03/2026

🛍️ Ever feel mentally exhausted… even when you haven’t done anything “big”?

It can feel like you’re carrying too many shopping bags.

At first, it’s manageable.

You pick up your own responsibilities.
Your own stress.
Your own worries.

But then, without really noticing…

You take on a bit more.

Someone else’s mood.
Someone else’s expectations.
Someone else’s problems.

And suddenly, your hands are full.

The bags are digging in.
Your arms are aching.
And you’re still trying to carry everything without dropping anything.

The truth is…
not all of those bags are yours to carry.

But when you’re used to being “the strong one” or “the reliable one,”
it’s hard to put anything down.

Counselling isn’t about becoming someone else.
It’s about learning:

• what’s actually yours to carry
• what you’ve picked up out of habit
• and how to gently put some of it down

So you’re not walking through life overloaded.

You don’t have to carry everything.

If you’re ready to feel lighter, I have a few spaces available this week.

📲 085 106 9066
Online & face-to-face sessions available

Address

Online
Bettystown

Telephone

+353851069066

Website

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