Christina Rose - Life Coaching & Yoga

07/12/2022

We all have a life story; it's part of what makes us who we are. Our story makes us unique while simultaneously uniting us with others. When we think of our story, we think of a series of events that make up our life. Our childhood, our teen years, our early adult years right up to the now. We see life as a list of what we have seen, heard and felt.

Think about your life story; how would you tell it to me now? What would you include in your story?

Your story is much more than a chronological list of experiences and achievements. Your life story is all the mini-stories that create your life themes, the characters you and others play, the plots that unfold for you, and so much more.

These mini-stories and the meaning you give them creates your beliefs about yourself and the world around you. These stories shape your perception of reality, the people in it and why things do or don't work out for you.

Read my life coaching blog covering mindset blogs, relationship blogs, manifestation blogs, living with joy blogs.

24/10/2022

It’s hard to believe it but the RELEASING STUCK ENERGY AND FORGIVENESS WORKSOP is tomorrow!!

There’s only a few spaces left! Book in through the link in my bio!

21/10/2022

Forgiveness means letting go. It has nothing to do with condoning behaviour - Louise Hay
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Often people don't forgive because they think it means that they are ok-ing someone else's behaviour.
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The two are completely separate. You can forgive someone and think that the behaviour was not ok.
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Forgiveness is loosens the hold wrongdoings on you. It's a release, a softening and an energetic shift.
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If you haven't already, book in for the Releasing Stuck Energy and Forgiving the Past workshop on Tuesday evening at 7. There's only a few spaces left.
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Link in bio to book in!
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28/01/2022

Welcome back to another episode of The Single Woman’s Empowerment Podcast.  This week I’m joined by guest exert, Confidence and Style Coach, Claire Praom. Claire talks to us about how to create unshakeable confidence through personal style.

Claire is a Confidence and Style Coach based in Swindon and she is going to be here to talk to us about how your style and the colours your wear can impact your confidence.

Claire helps ambitious women to master unshakable inner confidence and style so they can create unstoppable success.

Her mission is to bring inner and outer confidence so you “have the courage” to follow your dreams and create the success you deserve

Some amazing nuggets in the podcast including
Empowering style tips
The power of the colour red
And the relationship between confidence and style

Head to my blog, Apple Music or Spotify or YouTube to listen

Links in bio

25/01/2022

I think every woman deserves to be seen for who SHE is.

Not the manufactured and conditioned version that we are led to believe that we SHOULD be. But the person YOU were born to be.

Have you ever felt like you're doing all the right things - meditating, working out, journalling, eating healthy, and yet there seems to be a gap. A hole. A space that doesn't make sense.

What if I told you, that the thing that you are missing is actually your superpower, you just need to understand it more.

Yesterday, I did a Human Design reading for a very beautiful soul, and I wanted to share what she voice messaged me this morning.

"I just woke up and I feel so empowered and in myself, I feel the most myself that I have felt in probably 4 years.
I was laughing to myself, just baffled, because all these things in the reading I have always felt this way, I have always thought this way and when I have expressed it with others they make me feel like Im crazy and I just feel so understood right now.
I feel so powerful, I feel like if I walked into a room right now I would have my full confidence, like there's a forcefield around me pushing anyone who doubts me away
I just wanted to thank you, I am really excited for another deeper chart reading.
I feel like everything I thought and felt throughout my life I can now embrace as my true power and potential. My true path
I just feel very happy."

When you know who you are completely, you stop trying to fill the gaps, you stop feeling like you are not enough - not lovable enough, no direction, don't know who you are. Or stop feeling too much - like you talk too much, overthink, over commit, need to hustle.

If you are ready to give yourself permission to be the most YOU, you have ever been, then drop me a message. I have opened up a few spaces for Human Design Readings over the next few weeks.

11/01/2022

Hey loves!!
My very first podcast episode went live on Friday evening!!

Turning your New Year Resolution into Reality!

In this episode I share all the tips and tricks that I've used to turn my New Year Resolutions into actionable goals that happen.

Listen on SPOTIFY and Apple Music!

Here's a little breakdown of how I make my habits stick!!
Pick your Resolution
Change it into an identity
Pick habits that match the identity
Track
Reward
And fall in love with the boredom of doing the same thing over and over!

If you do listen to the podcast, I would love it if you could give it 5 Stars and leave a review just to help me reach more people xx

AND..

I'm so excited to announce our first guest expert, Claire Praom

Claire and I will be chatting on Thursday morning at 10am live right here in the group!

Claire is a Confidence and Style Coach and she is going to be here to talk to us about how your style and the colours your wear can impact your confidence.

Claire helps ambitious women to master unshakable inner confidence and style so they can create unstoppable success.
Her mission is to bring inner and outer confidence so you “have the gut” to follow your dreams and create the success you deserve.

If you want me to ask Claire a question just pop it in the comments below and I will make sure to include it in the interview.

07/01/2022

And just like that...

I have a podcast!

While I've been quiet on Insta, I've been busy elsewhere... in The Single Womans Empowerment Club on Facebook and creating a Podcast!!

I am OBSESSED WITH HELPING WOMEN fully accept themselves regardless of their relationship status and helping you achieve everything that you once thought was impossible. 

If you are looking to massively uplevel your life, your finances, your relationships, your productivity and success then you are in the right place.

My goal for this podcast is to help you radically accept yourself and to get out of your own way so you can be, do and have anything your heart desires, 

Think of this podcast as a weekly dose of empowerment to help you maximise who you are and where you going.

And I'm excited to have some amazing guest experts lined up, so it's going to be so much fun!!

First guest up is the wonderful talking all things confidence and style for feeling empowered.

09/12/2021

LET GO OF THE PAST HURT SO YOU CAN OPEN YOURSELF UP TO RECEIVE LOVE.

Past relationships have a way of lingering around in our minds, stinking up our present and wrecking havoc on our future potential.

How rude...!

If you've been in toxic relationships, whether they're romantic, family, work, friendships.... or whatever. Letting go of the hurt from the relationships helps you become more RECEPTIVE.

Everyone says healing from the past is HARD. But it can also be EASY, if you are open to trying something different.

1. Cord Cutting
Cord cutting is one of the easiest ways of forgiving someone else. It's cutting ties with the pain and allowing it to fade out of your life. You can also use it to forgive mistakes that you made by visualising past versions of you.

2. Ho'oponono
All forgiveness is self-forgiveness. Own your part in your relationships. Acknowledge the role you played. And then send yourself forgiveness. These four sentences are hugely impactful, especially when you visualise yourself (or anyone else) sitting across from you.

3. GET ANGRY (My favourite)
Anger is a normal feeling. I'm not into positive feelings only, that's how people end up stuck and repeating patterns. If you don't work through the anger, you won't free yourself from it. I love metal music, so RAGE DANCING comes easily to me. If you aren't a metal head, stick on Bad Blood by Taylor Swift and just dance your arse off. Throw punches, hit pillows, jump around, head bang, shout, scream. Keep it going for one or two songs.

You will be surprised how good you feel after it. If you need some music inspo... DM me, I've got tons!

4. Tap it out.
I am a huge fan of Tapping (Emotional Freedom Technique). You tap your merdidans or energy points and talk through your pain or issues. Super effective and very impactful. This is a tool that I teach all of my clients. You can find youtube videos by that will help. Or if you want a hand creating your own recipe DM and I will voicenote you some ideas.

Are you ready to let go of the past?

08/12/2021

Slow down and everything you are chasing will come around and catch you.
- John De Paola

Last week, I had no choice but to slow down. I was sick, my body was tired. And I needed rest.

(Thank you to all my gorgeous client's who let me reschedule their appointments last minute. I love you. xx)

I achieved more in my week of rest, watching F is for Family on Netflix, than I had in the previous two months.

Slowing down and resting is just as important as constantly doing.

If we're always racing from moment to moment, then what happens to being present? Being constantly on the go is living in our masculine energy.

When we allow ourselves to tap into our feminine energy we become present, inspired, creative, fun. We allow for healing. We allow for solutions to our problems to appear.

If you don't know how to slow down, try:
💫 Napping (this is a new one for me)
💫 Meditating
💫 Tapping
💫 Reading
💫 Time in nature
💫 Laughing

Are you going to try slowing down?

07/12/2021

Have you ever dated someone but can't figure out if it's the real deal or just sexual chemistry and lust? For most of us, we can't tell the difference between feeling lustful or falling in love, let alone have a constructive conversation together to work out where it's going.

In my latest blog I talk about the difference between love and lust, including four signs that it's lust not love. As well as questions to ask yourself about relationship to find out if you are in love or infatuated!

Have you ever dated someone but can't figure out if it's the real deal or just sexual chemistry and lust? For most of us, we can't tell the difference between f

16/11/2021

Dating is meant to be fun.

It’s all about that genuine connection and chemistry. I love to think of it as finding best friend chemistry; someone I could hang out with, have a great time with and want to jump their bones. Long-term. If that’s what you want too, then take the steps to avoid dating burnout and put yourself out there in an authentic way.

https://youtu.be/LPXdl79ZDzg As I sat in the restaurant in Portlaoise watching the man I was on a first date with cry, I couldn’t help but feel utterly ex

10/11/2021

Did you know that tomorrow is Single's Day!!⁠
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So if you're single, tomorrow is your day to celebrate!!⁠
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And because I work with beautiful single humans all day, every day, I have a​ super special offer for you.​​​​​⁠
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For the next 72 hours, I am offering my two hour intensive coaching sessions for €111 (typically €497). And these are available for you, whether you are single or not.⁠
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In the two hour session we can dive into any area that you want, or a few different areas including:⁠
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👉 your past relationships, love wounds, trust issues and relationship guilt⁠
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👉 patterns and cycles that are on repeat that keep you stuck - whether it's love, money, confidence, friendships or career. We're going to break that cycle together and create a NEW pattern⁠
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👉 self-love, self-worth and your self-image so that we can give boost it and create compounding results so everyday you're growing⁠
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👉 give your confidence the big kick it's needed so that you can stop playing small and start being LIMITLESS⁠
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👉 create the life you deserve and be ready to receive it⁠
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👉 money blocks, financial concerns and how to increase your worth⁠
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👉 career or business coaching to help you get to your next level​​​​⁠
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And no - you don't have to do the two hour intensive in the next 72 hours, you just need to book in before close of business Friday! ​​⁠
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So are you ready to celebrate singles day with something just for you,?⁠
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​​Just send me a message and I will get right back to you!⁠
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