YogaVeda Living

YogaVeda Living Helping you thrive in modern times using the ancient wisdom of Yoga and Ayurveda
W: www.yogavedaliving.com E: info@yogavedaliving.com

Join David, (one of only two teachers in Ireland authorised by Manju Pattabhi Jois to teach traditional Ashtanga Yoga an...
01/05/2026

Join David, (one of only two teachers in Ireland authorised by Manju Pattabhi Jois to teach traditional Ashtanga Yoga and listed on the international registry Ashtanga.com (the other one is Paula!)), for a rare masterclass on the second half of the Primary Series - filled with knowledge, techniques and insider tips, usually reserved only for our most advanced Teacher Training programs.

This is Ashtanga Yoga through the lens of longevity, precision, and care - refining the practice so it supports you for life.

This workshop will be a practical experience where you will discover how to feel stronger, safer, and more confident in each posture - starting at Bhujapidasana and moving all the way through to Setubandhasana. Each pose will be broken down in detail.

Very limited availability- See link in bio for booking details

22/04/2026

A great day at St Joseph’s Secondary School in Rush yesterday educating both girls and boys on the menstrual cycle, fertility and contraception.

We did in-depth 2-hour workshops for the girls covering the medical management of period issues incl painful, irregular and heavy periods. We also gave a presentation on how to use nutrition and lifestyle to set yourself up for a healthy cycle and use natural, holistic ways to improve PMS and pain during the period.

We did 1-hour overview sessions for the boys.

We are very grateful to Ms Ita Dagger for organising these sessions for TY students. We would also like to say a big thanks to Mr Delahunty for volunteering to try out the period pain simulator during the boy’s sessions.

My own personal practice is completely based on our YogaVeda (YV) Method. I attend classes at the studio myself-my week ...
19/04/2026

My own personal practice is completely based on our YogaVeda (YV) Method.

I attend classes at the studio myself-my week is a mix of Flexibility & Balance, Strength, Agility and Stretch & Reset.

This method covers all bases - it keeps the channels of the body clear so that prana can circulate efficiently (one of the key purposes of traditional Yoga postures). It keeps my muscles and bones strong - a non-negotiable for me. The Agility classes help to challenge my brain, helping to create new neurological circuits. The slower paced Stretch and Reset evening class keeps my cortisol levels in check.

The combination is our Yoga recipe for healthy longevity!

Ooh and I’m also obsessed with our Infrared Sauna-It’s one of my happy places!! 😊

If you would like to start a YV Method practice, we have a beginners workshop on Sat April 25th, 11-1pm in Blackrock. See link in bio for details.

A gentle return is often the hardest step - The thoughts of coming back might feel daunting, but one class is enough to ...
18/04/2026

A gentle return is often the hardest step - The thoughts of coming back might feel daunting, but one class is enough to remind you how good it feels to move and breathe in our lovely space in Blackrock.

We welcome each person back with genuine warmth - meeting you exactly as you are - holding space for your Yoga practice.

To make it easy for many of you to return, we are offering a YV Method Beginners Workshop, April 25th, 11-1pm. See link in bio for booking.

💕Paula and David

See link in bio for class schedule and booking details.

I received an email today from one of our students. I was so thrilled when I read it, I had to share it with you! Our YV...
13/04/2026

I received an email today from one of our students. I was so thrilled when I read it, I had to share it with you! Our YV Method™ Yoga for Strength is resulting in increased bone density - we have known this for some time but to hear that this student has been taken off medication because of the level of improvement is just so incredibly rewarding!

The email was entitled “In praise of strength”. Have a read:

“Happy to report that my dexa scan has shown marked improvement last month and I have been taken off my bone medication. The most signifcant change I made 2 yrs ago when my previous scan showed osteopaenia in my lower back was to incorporate yoga for strength weekly into my fledgling yoga practice. Thank you Paula & David for all the encouragement. A rare good news story according to my doctor!”

13/04/2026

“Happy to report that my dexa scan has shown marked improvement last month and I have been taken off my bone medication.

The most signifcant change I made 2 yrs ago when my previous scan showed osteopaenia in my lower back was to incorporate yoga for strengh weekly into my fledgling yoga practice.

Thank you Paula & David for all the encouragement.
A rare good news story according to my doctor!!”

So great to receive this email from one of our YV Method™ Yoga for Strength students. This makes it all worthwhile 💕

Address

Idrone Lane, Rear 16 Main Street
Blackrock
CO.DUBLIN

Telephone

+353872376383

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