09/04/2026
🤎TBT 🤎
🍿”Inside Out 2” brings valuable lessons about emotions that are applicable to all ages.
Emotions must be worked on, not suppressed: Western culture often teaches to suppress emotions, favoring rationality.
“Inside Out 2” illustrates that all emotions are important for personal development. Ignoring or suppressing them can cause more harm than allowing them to be felt and worked through. Even emotions such as Anxiety and Boredom (Ennui), often avoided, play an essential role in our development, maturity and resilience.
Growing up is probably one of the hardest things we face. Changes in the body, self-esteem, constant self-knowledge and difficult choices are accompanied by a specific phase of life: puberty.
The clear confusion of feelings and the fight between Rilley’s emotions faithfully exemplify what many face in adolescence and sometimes even throughout their lives: if they are not aligned, old convictions and values are put to the test. The imagination previously used to dream about the future now serves to show projections of bad things that could happen, and the chaos created in the mind takes us to extreme moments, when we even lose our sense of self.
The fact is that, throughout the film, we see a portrait of life and realize how important it is to embrace all memories and emotions. Really feel it, you know?! Of course, Joy only comes to terms with this after she herself loses hope and realizes that Riley is no longer the same and that she has the right to truly feel everything, and not force herself to always be happy. (** cried here)
I believe this is a complex stage in anyone’s life: understanding who you really are.
Understanding that we are not perfect, that we also have our flaws and that, even with them, we are good people. When this finally happens, it means you have grown up emotionally!
🍿It’s definitely one of the animations you need to watch. Not only for its beauty and wealth of details, but also for the simple, light and fun way of showing how complex our emotions are. Plus, you’ll definitely relate — and cry, like I did.
———————————————-
Caroene Santos Murray
Psychologist