07/01/2026
🌧️ When the days become darker and colder, many people notice a gentle heaviness arriving too — a sense of low energy, sadness, or emotional fog that was not there before.
⛅️ This experience has a name: Seasonal Affective Disorder (SAD), and it is more than “just winter blues”. It can quietly shape how you feel, think, and move through daily life.
☀️ You do not need to go through this alone.
Gentle care, emotional support, exposure to different kinds things that bright you day, regular exercise, health eating or, meaningful routines, and if is very hard talking to a therapist can all help you reconnect with warmth, steadiness, and hope again through this period.
❄️ If winter has been feeling heavy lately, your feelings are valid — and support is available.
Tree of Life Clinic 🌱