Irish Hypnosis Blanchardstown

10/03/2023

03/03/2023

Enrol for hypnosis therapy today💪🏼

20/02/2023

15/02/2023

Nowadays, the lifestyle of people have become so hectic that there is not even time to breathe properly.
Hypnotherapy relax our body and mind 💟🤗.

Not only it reduce unnecessary stress and pressure but also improve our sleep pattern and boost physical health.
There need to be a proper balance among our physical and mental health. We should be physically fit and mentally stable in order to live a peaceful life ☺️☺️💫.
Train your body with hypnotherapy and become able to cope better with things.

13/02/2023

03/02/2023

Breathe easy and free without the smoking hazard 🚭🚭

Uplift the quality of Life, and boost your emotional health 💓💓
Wave bye bye to the risk of COPD obstructive pulmonary disease 👋👋
Enhance your reproductive health outcomes ✊🏻✊🏻
Shield your body against cardiovascular diseases🛡️🛡️

Quit smoking and live an improved life 🚭 🚭🚭

03/02/2023

03/02/2023

03/02/2023

Anxiety can be debilitating so let's break it down in smaller steps 🪜🪜

1. Identify the root of your anxiety. Once you figure out the root of your anxiety you can acquire steps directed toward solving those issues.

2. Embrace your anxiety and fears cause once you do that anxiety won't seem like the mountain it turns into.

3. Stop ruminating ab your anxiety because the more you focus on your anxiety the worse and bigger it seems.

4. Don't avoid anxiety. Cause if you purposely avoid anxiety it just gonna keep bouncing back again and again and you will be stuck in a negative cycle.

What can you do instead?🤔

1. Journaling: this will allow you to process your feelings and validate them as well.

2. Meditation: cliched yes but it works. So begin slowl with 5-7 minutes guided meditations. Then move and increase your level and timings

3. Reach out: Talk to other people about your anxiety the more you share the more comfortable you'll be with it. If sharing it with others scares you then start small, or connect

03/02/2023