Lifting and Laughing

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Lifting and Laughing

Lifting and laughing for physical and mental health. A comedy club with a focus on fitness. Lifting and laughing personal training and small group coaching.

For more just see our website or feel free to drop us a message to - info@emf.ie - Merry Lifting and merry laughing. Specialised child and teen personal training. Please see website for details on all we offer to help your physical and mental health.

05/03/2026

We’re heading to Ballincollig Regional Park at 10am on March 17th for a Lifting & Laughing Fun Run (or fun walk if you'd prefer!)

Run 5K
or
Walk 2.5K.
Jog a bit and complain a bit.

No pressure. No racing required. Just fresh air, a bit of movement, and maybe a coffee after.

All abilities welcome - friends, family, four legged companions all welcome!

If you’re part of the gym and fancy starting Paddy’s Day the right way, let us know you’re in 👊

02/03/2026

Resistance training doesn’t have to be intimidating.

You don’t need to be “into the gym”.
You don’t need to lift heavy.
You don’t need to know what you’re doing.

You just need to start.

At Lifting & Laughing, we start small.
We meet you where you’re at.
And we build from there.

Because strength isn’t about barbells and mirrors - it’s about living well.

It’s being able to:
• Carry the shopping without thinking about it
• Get up off the floor comfortably
• Keep up with the grandkids
• Walk hills without your legs giving out
• Feel steady, balanced and confident

That’s what training is really for.

We take progress seriously, but we make the process manageable.
No bootcamp vibes. No shouting. No pressure.

Just steady, sensible strength work that helps you live well - every day.

If you’ve been putting it off because it feels intimidating, maybe it doesn’t have to be.

👉 Visit www.emf.ie to get started.

27/02/2026

🏆Superhero Success Story: Sean Barrett💥
Written by his mum, Liz

"Sean loves Lifting & Laughing. Every week we’ve seen positive changes in him since he joined the Specialised PT service.

Each session is different from the last, which is fantastic for Sean - he thrives on new challenges and looks forward to what’s next.

The friendly atmosphere and fantastic staff have played a huge role in building his confidence and self-belief. It’s been brilliant to watch him grow stronger, both physically and mentally." 💪

👏 Well done, Sean - we’re proud of the effort and energy you bring every single week!

If you’d like to see how our Specialised PT service can be tailored to meet individual needs, we’d love to chat.

👉 Visit www.emf.ie to learn more.

26/02/2026

LAST CHANCE THIS COMING FRIDAY TO AVAIL OF "BRING A FRIEND FRIDAYS"!

All members can bring a friend or family member to any morning or evening session, any Friday in February FOR FREE

No pressure. No commitment. Just a chance for them to see what you do, how sessions run, and why you keep coming back 😉

A few quick bits:
One free session per person (trial only)

You must let us know in advance

Spaces are limited, so it’s first come first served

They can join SGPT or Cardio sessions

They train with you, not instead of you

If you’ve ever had someone say “I must try that gym sometime” - this is your moment.
Just shoot us an email or message us with:
Their name
Which session (remember you also need to be attending that same session)

We’ll confirm if there’s space and take it from there.
Same coaching. Same laughs. Same hard work.

Just with another familiar face beside you 💪

Any questions let us know 🙂

25/02/2026

“I’m not a gym person.”

We hear that a lot.

Most people don’t mean they hate movement.
They mean they don’t like feeling out of place.
Or shouted at.
Or thrown into sessions they’re not ready for.

You don’t have to be a “gym person” to start.

You just have to be someone who wants to feel a bit stronger.
A bit fitter.
A bit more confident in everyday life.

Our job is to meet you where you’re at, guide you properly, and build things up in a way that actually makes sense.

No bootcamp vibes.
No ego.
No pretending you know what you’re doing.

Just steady progress, good coaching, and an environment that makes it easier to keep showing up.

If you’ve ever said “the gym isn’t for me” - maybe you just haven’t found the right one yet.

👉 Visit www.emf.ie to get started.

23/02/2026

Paddy’s Day plans sorted!

We’re heading to Ballincollig Regional Park at 10am on March 17th for a Lifting & Laughing Fun Run (or fun walk if you'd prefer!)

Run 5K
or
Walk 2.5K.
Jog a bit and complain a bit.

No pressure. No racing required. Just fresh air, a bit of movement, and maybe a coffee after.

All abilities welcome - friends, family, four legged companions all welcome!

If you’re part of the gym and fancy starting Paddy’s Day the right way, let us know you’re in 👊

21/02/2026

🌟 EMF Success Story: Nicky Clarke Hurley! 🌟

⭐️ "It was my first ever time going near a gym, so I was nervous, but all the lads put me at ease straight away. I now love going there and look forward to my sessions." ⭐️

⭐️ "I have noticed I have toned up a little, so I am excited to see more progress as I continue. I feel healthier since joining, and the gym is amazing for my mental health. I feel like I've accomplished something positive every time I leave after my session." ⭐️

⭐️ "It has completely improved my mental health and boosted my energy. Rather than sitting at home every night eating junk food like I used to, I now go to the gym three nights a week and feel like I am accomplishing so much. I look forward to continuing my journey with Lifting & Laughing." ⭐️

⭐️ "I would recommend anyone to join L&L as it's a relaxed environment with a lot of laughs and jokes. The lads working there are amazing, always making sure everyone is okay and checking in on how we are feeling. After a recent surgery, the lads were amazing - they knew I had to ease myself back into the gym and made sure I didn't overdo it. It's an absolutely amazing place with amazing staff, and I’m so glad I plucked up the courage to join." ⭐️.

If you want to know more about how to join Lifting and Laughing and have the same great experience as Nicky, visit www.emf.ie to learn how we can help 🚀

20/02/2026

Gym Equipment For Sale

We’re selling a number of racks and pieces of used equipment.

• Racks - €200 cash
• €250 if paying by bank transfer

The big rig can be sold in full or split in half if needed.

All equipment is used.
Buyer must collect themselves.

If you’re looking to upgrade your home workout zone, send us a DM for details.
And feel free to share this with anyone who might be interested.

19/02/2026

Gym Equipment For Sale

We’re selling a number of racks and pieces of used equipment.

• Racks - €200 cash
• €250 if paying by bank transfer

The big rig can be sold in full or split in half if needed.

All equipment is used.
Buyer must collect themselves.

If you’re interested, send us a DM for details.
And feel free to share this with anyone who might be interested.

18/02/2026

This February, we’re running a Lifting and Laughing referral bonus 🎁

If you refer a friend or family member and they sign up:

• They get €50 off their first month 💸
• You get €50 off your next billing 🙌

One important thing:
The referral must be flagged by you before your friend signs up 👀
A quick message or email to us with their name is perfect.

That’s it - simple and fair.

Thanks for helping us grow the gym with good people 💪

Any questions, just just let us know!

12/02/2026

💪 Superhero Success Story: Chloe McCarthy! 🌟

🌟I decided to join Lifting & Laughing because I never joined a gym in my lifetime, and I thought it would be a great time to start because I am young and fit. Plus, I am doing the Gold Gaisce Award 🏅.

🌟Surprising Strength Gains 💥:
I didn't realize how strong I was when I started, but now I am building up my strength even more. My journey so far is going very, very well, and I’m enjoying everything that I try there.

🌟Since joining, I’ve noticed that I’m sleeping a lot better than before, and I am toning up so much too. I am really enjoying the gym so far.🏋️♂️

🌟Going to the gym every two days has become a part of my daily lifestyle. I really enjoy the gym because we always have a laugh during the class too.🌟

🌟Why Lifting & Laughing? 🤝:
Yes, I would recommend L&Lto a friend because Matt, Aaron and Phil are very funny and sound out. Also, L&L is a safe place to be too.

🌟Join us and make your own success story! Visit www.emf.ie or send us an email via info@emf.ie to get started!🚀🌟

41w

11/02/2026

February at Lifting & Laughing 💙

We’ve got two ways to get your people involved this month…

1️⃣ Refer a Friend – Get €50 Each

From Feb 1st, if you refer someone and they sign up:

• They get €50 off their first month 💸
• You get €50 off your next billing 🙌

Simple rule:
You must flag the referral before they sign up.
Quick message with their name — job done.

2️⃣ Bring a Friend Fridays

Every Friday in February (morning or evening sessions), you can bring one friend or family member for FREE.

• One free session per person (trial only)
• Must be booked in advance
• Subject to space
• SGPT or Cardio
• They train with you

No pressure. No commitment.
Just a chance for them to see what it’s all about.

If someone’s been circling the idea of joining…
This is the nudge.

Thanks for helping us grow the gym with good people 💪
Any questions, just shout.

Address

Unit 7, The Mill, Shean Lower
Blarney
T23NW95

Website

http://www.emf.ie/

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