Lifting and Laughing

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Lifting and Laughing

Lifting and laughing for physical and mental health. A comedy club with a focus on fitness. Lifting and laughing personal training and small group coaching.

For more just see our website or feel free to drop us a message to - info@emf.ie - Merry Lifting and merry laughing. Specialised child and teen personal training. Please see website for details on all we offer to help your physical and mental health.

17/04/2026

🎂🎈🎁🎊🎉🍻
Please join us in wishing Coach Nathalia a big Happy Birthday today!!!
29 again and let it be known, you'll stay that age forever more!!
Happy Birthday and have an amazing day!

16/04/2026

✨ Lifting and Laughing Success Story: Mary O’Connor ✨

⭐"My journey so far has been really positive. My knee has gone from looking like a turkey’s knee to a wrestler’s knee, my balance is improving, and my muscle strength is getting better all the time."⭐

⭐"The hardest part was making the move to book myself in and then making the effort to go. But once I got started, I began noticing the little improvements and that kept me motivated."⭐

⭐"I feel like I’m making changes now that will improve my mobility and body strength well into my 70s."⭐

⭐"I have more energy, I feel stronger, and most importantly I no longer feel like my knee is controlling what I can and can’t do. I feel like I’m taking that control back."⭐
⭐"To anyone worried about starting – just take the first step."⭐

Well done Mary!

⭐For more on how we can help you improve your life for the better, please visit www.emf.ie⭐

15/04/2026

Ever wake up and need 20 minutes just to feel human?

Most people put it down to age and leave it at that. But stiffness is largely a movement problem, not an age problem.

When the body isn't moving regularly, joints produce less of the fluid that keeps them lubricated. Muscles tighten up. The body adapts to being still.

The good news - it adapts the other way just as easily.

People who strength train consistently report less stiffness, better mobility, and more energy in the mornings. Not after years. After weeks.

You don't have to wake up feeling like that every day. And you don't need to be fit to start doing something about it.

Visit www.emf.ie to learn more about how we can help you move and feel better. 💪

13/04/2026

If you are over 45 and feel like your body is working against you, you are not imagining it. But here is something most people never get told.

The tiredness, the weight creep, the aches, the loss of strength. A huge part of that is not actually age. It is inactivity. And inactivity is something you can change.

We have written a blog post that breaks down exactly what is happening in your body after 45, why it is not too late to do something about it, and what the research actually says about getting results at this stage of life.

It is a 4 minute read and it might change the way you think about the whole thing.
Link in the comments or our bio. Have a read and let us know what you think.

02/04/2026

✨ Lifting and Laughing Success Story: Dave McCarthy ✨

⭐"I decided to come to Lifting & Laughing when I hit 50 and realised I needed to get in a bit better shape. I also had a back issue and my physio thought it would be a good idea."⭐

⭐"My journey so far has been really enjoyable. Some days I might not be totally looking forward to the gym, but I’ve never once gone and regretted it - I always feel better straight after."⭐

⭐"There wasn’t really anything difficult about starting. It was just a matter of taking the first step and then making it part of the routine."⭐

⭐"Since joining, I feel a bit stronger, I’ve had fewer aches and pains, and it’s great being part of such a nice friendly community."⭐

⭐"I would definitely recommend Lifting & Laughing to a friend. There’s really nothing to worry about when starting."⭐

Well done Dave!

⭐For more on how we can help you improve your life for the better, please visit www.emf.ie⭐

01/04/2026

Most people think training is about lifting heavier or pushing harder.

We look at it a bit differently.

At Lifting & Laughing, a big focus for us is functional movement
👉 helping your body move better in everyday life

The important this is how you feel outside the gym too.

Carrying the shopping without your back acting up
Getting up and down off the floor with ease
Playing with the kids or grandkids without feeling wrecked
Walking, climbing stairs, moving through your day with more energy

That’s the kind of progress that matters.

We’ll guide you through everything, starting at your level, building it up gradually so it feels manageable and enjoyable.

No pressure. No intimidation. Just steady progress that carries over into real life.

If that sounds like something you’d benefit from, visit www.emf.ie
and get started 👍

31/03/2026

A lot of people think they just need more motivation.

In reality, most people just need a bit of support, guidance, and accountability.

That’s what we focus on at Lifting & Laughing.

You don’t need to know what you’re doing.
You don’t need to plan your workouts.
You don’t need to push yourself to the limit every session.

We guide you through it. Step by step.

Helping you move better, get stronger, and feel the benefits in your day-to-day life… not just in the gym.

Our approach is simple:
start where you are, build from there, and make it something you actually enjoy.

That’s how progress sticks.

If you’ve been thinking about getting started, this is your sign.

Visit www.emf.ie to learn more 👍

26/03/2026

✨Lifting and Laughing Success Story Okolie Nwachokor✨

⭐"I decided to come to Lifting & Laughing to regain my lost energy and stamina."⭐

⭐"Since starting, my journey has been really positive. My energy is back now and I’m gaining confidence in the gym like never before."⭐

⭐"The hardest part was simply making the decision to take that first step and apply for gym fitness. The encouragement I got from Phil was very helpful and made the whole process much easier."⭐

⭐"I’m enjoying every minute and really feeling the benefits of training."⭐

⭐"I would absolutely recommend Lifting & Laughing to a friend. If you’re worried about starting, just get into the gym now – you’ll be glad you did."⭐

⭐"I also want to thank Phil and his team for all their encouragement and support."⭐

Well done Okolie for all the super work so far!

⭐For more on how we can help you improve your life for the better, please visit www.emf.ie⭐

25/03/2026

Most people who walk through our door say the same thing after their first session.
"I wish I'd done this sooner."

Life gets busy. Energy drops. The aches creep in. Before you know it another year has passed and you're still telling yourself you'll start soon.

We see it every day - people who thought gyms weren't for them walking out after their first session sleeping better, moving easier, and feeling like themselves again.

No intimidation. No being thrown in the deep end. Just coaching, community, and sessions you'll actually look forward to.

If you've been waiting for the right time - this is it.

Head over to www.emf.ie to find out how we can help you get started. 💪

20/03/2026

🎉 January Challenge Winner - Brian Osborne 🎉

A big well done to Brian for coming out on top in our January challenge 👏

One thing we always try to do at Lifting & Laughing is make fitness something people enjoy. Challenges like this are a great way to add a bit of friendly competition, keep sessions fun, and give everyone something to aim for along the way.

But at the end of the day, it’s not really about winning - it’s about showing up, getting a bit better each week, and enjoying the process while you’re at it.

Fair play Brian, great effort! 💪

If you’re looking for a gym where you can get stronger, have a laugh, and actually look forward to training, we’d love to have you join us.

👉 Visit www.emf.ie to get started.

19/03/2026

More snaps from our Paddy's Day morning meet-up.

We're so grateful and blessed to have such a wonderful community. Current members, past members, friends and family all joined the crew.

Ready to join a gym where community and craic comes first?

Visit www.emf.ie to learn more about what we do!

Address

Unit 7, The Mill, Shean Lower
Blarney
T23NW95

Website

http://www.emf.ie/

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