What are the opening hours?

Monday 5:30pm - 9pm Tuesday 5:30pm - 9pm Wednesday 10am - 9pm Thursday 5:30pm - 9pm Friday 10am - 9pm Saturday 10am - 5pm Sunday 12pm - 5pm

Nina's Wellness & Yoga

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Nina's Wellness & Yoga

Yoga, Health Coaching, Massage & Reflexology in Naas, Ballymore Eustace & Blessington

Tuesday @ 7.30-8.45 pm, Stronger class, (suitable for beginners too), 6 week course This Is Yoga, Blessington

11/07/2025

Only 3 weeks left to .ie bookings for treatment are going quickly so make sure to book in early 😊

It will be my 2 year here and it’s such an amazing festival. Can’t wait to see all clients and old and new friends 💕💕💕

04/07/2025

So why do I like yoga?

Well, here is a few things I like about it and I’m mainly refer to the Iyengar yoga, but I also like other yoga styles too.
But after practising Iyengar yoga for 16 years and teaching it for 11 years, it’s the one I practice most.

💫 The way it makes me feel, after practice you just feel so good, both physically & mentally.

💫 The alignment & precision, to get into those hidden places and get them to lengthen and strengthen.

💫 You can practice anywhere, and throw in poses while you waiting in queue, mainly doing Tadasana/mountain pose. But be wild and try anyone. You might get some looks wondering what you’re doing. But who cares, be you. 🙃

💫 And many more reasons.

Iyengar yoga focus on alignment and the precision in doing the poses. This makes it safe for your body.
It’d often referred to as meditation in action, and to be honest it’s pretty hard to think of other things while in a pose. This also brings you into the present moment.

It’s a very good complement to other yoga styles, activities & sports. If you want to try it out, I have the following classes:

Tuesday 7.30-8.45/9pm in This is Yoga Blessington
Wednesday 10-11am in This is Yoga, Blessington ( break over summer)
Thursday 8.15-9.30pm in Studio 3, Naas

13/06/2025

Iyengar yoga class starts Thursday 19th at 8.15pm, in Studio 3.
Still a few places left, book by DM me or link in bio.

Pay for course and pay as you go options, classes needs to be booked in advance.

26/05/2025

Thursday evening Iyengar yoga class starts 19th of June at 8.15pm in

Iyengar yoga will tone and strengthen your body at the same time make you more flexible, due to its focus on alignment.

Book by contact DM me or book on website, link in bio

02/04/2025

Playing around with my Tibetan singing bowls.

Sound Therapy or sound healing is an amazing treatment.

I will soon offer both individual and group sessions.

21/03/2025

Enjoying the sun and the birds singing, what a gorgeous morning. Love this place

09/03/2025

So why go to a midday / lunchtime yoga class?

💫 It makes you feel better

💫 It’s before you eat as yoga is better done on an empty stomach

💫 You will preform better for the rest of the day

💫 But most of all you feel amazing, movement is key to living a healthy life.

Iyengar yoga is suitable for all and classes are modified for individuals which makes it suitable to all.

Monday’s 1pm 45 min class so you have time to get back to work or commitments.

DM me to book or book via link in bio

02/03/2025

New lunchtime yoga class starts 10th of March at 1pm in

27/01/2024

Reflexology is a treatment that works your whole body. There are different areas of your feet that correlate to organs and systems of the body. These are mapped on the feet. By working these areas, which is called reflexes, this help other areas in the body and also it gives a deep relaxation.

Here are some things reflexology can help to relieve symptoms of:

🦶Stress

🦶Tension or migraine headaches

🦶Anxiety

🦶Menopause

🦶Digestive issues

🦶Infertility

🦶Menstrual pain

🦶Back pain

You can also claim back from your health insurance depending on your package.
Reflexology is covered by VHI, Lays & Irish Life.

To book in DM, text ir call

21/01/2024

Hot stone massage

What is a Hot Stone Massage treatment, many people think that it is just stones placed on their body. Some might be afraid that the stones will be too hot on the skin.

There are a few misconceptions about Hot Stone Massage, mainly probably due to the pictures of stones lying on the back directly on the skin.

Yes stones are placed in some areas, which we call placement stones, but before they are placed on you they are wrapped in a towel, no stones are placed directly on the skin. Except for when they have cooled down enough they might be placed, in areas like the hands. Between the toes the stones are placed directly on the skin, however they are warm rather than hot so it won’t be too hot for you.

Then the stones are used to massage your body, hot stone massage goes deeper than a normal massage and can help to relieve stiffness aches and pains. It is also deeply relaxing.

It’s one of my favourite treatment to receive.

DM, text or email me to book in

20/01/2024

Iyengar yoga workshop Sunday 11th of February.
10am-12pm in This is yoga, Blessington

To book DM me
Price €25
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19/01/2024

Appointments available in Naas, Ballymore Eustace & Blessington.
DM me to book or text or email.
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Address

Blessington

Opening Hours

Monday	5:30pm - 9pm
Tuesday	5:30pm - 9pm
Wednesday	10am - 9pm
Thursday	5:30pm - 9pm
Friday	10am - 9pm
Saturday	10am - 5pm
Sunday	12pm - 5pm

Website

http://www.ninaswellnessandyoga.com/

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About me

📷

I was born in Sweden and was always drawn to the alternative traditions. I first tried yoga after my daughter was born in 2002.

I started practising yoga regular in 2005 and found the Iyengar yoga method in 2009, I have since then been practising and I just love the way it makes me feel.

In 2014 I got my teacher qualification and since then I have been teaching.