Bray Osteopathy and Sports Injury Clinic

05/10/2024

Opening hours have changed. Check the website for details!

27/09/2024

Hilarious 😂 but also realistic!

08/07/2024

One of my all time favourite exercises- the Washrag.

Learn to relieve neck, shoulder, back and hip pain as you improve breathing with this easy Somatic Movement. Tight shoulders and hips result from tight waist...

27/04/2022

I attended a Mulligan course this month. Check out my blog post on my website to read more about these great techniques.
https://www.brayosteopathy.ie/blog

26/11/2021

Did you know that Bray Osteopathy also treats patients in Greystones? Yes, geography isn't our strong suit, but we're great at osteopathy 😄

06/11/2021

CPD is important for osteopaths and all physical therapy. Lots of learning in Westport with fellow osteos at Ashwood Osteopaths , with Brian Drumm.

26/10/2021

Don't forget to keep moving! Check out my blog for my favourite exercises.

21/10/2021

September's blog post gives 5 of my favourite exercises to do for your neck, shoulders and back.

Here are 5 great exercises for neck, shoulder and back. Don’t forget to practise!

07/09/2021

Is sitting at your desk a pain in the neck?
https://www.brayosteopathy.ie/blog/neckpaindeskposture
Try some of these simple stretches to prevent pain from sitting at your screen
Under the Covid-19 Roadmap, a phased return to the office is set to begin from mid-September. Don't let the change from home office to office desk cause you pain.- follow my page for tips on how to stay pain free or call to book an appointment on 086 2837415

14/08/2021

Check out my latest blog post all about caring for your feet and how osteopathy can help.

Start at the bottom- your feet! It’s important to take care of your feet as they can be a source of pain or cause problems elsewhere in your body.