Helios Sauna

Helios Sauna Outdoor sauna designed to bring wellness with hot and cold with the use of a sauna and cold plunge

10/04/2026

🔥 Competition Time 🔥
Name our Floating Sauna for a chance to win a 12-month sauna pass:
To enter, suggest a name in the comments below. After three weeks, the three entries with the highest number of likes across Instagram and Tik Tok will be shortlisted and we’ll pick a winner!
Prize: One 12-month sauna pass, subject to availability, fair use, and standard booking terms.
Full terms and conditions apply and are available via link in bio.

03/04/2026

Episode 1 - Research
Video 1 in our 4-part Floating Sauna Docuseries showing behind the scenes footage of the creation of Ireland’s first Floating Sauna. In this episode, the Helios gang go to Oslo, Norway to find out why the capital city is home to over 40 floating saunas.
🔥 Follow the link in our bio for the full video on our website 🔥

11/03/2026

What started as an idea is now becoming reality💪
Helios Floating Sauna
Dún Laoghaire Harbour
Launching soon. Literally🌊🔥

03/03/2026

The Sauna, Pizza, Pint deal is back in Dundrum!!!
It’s simple:
Add the PYE Deal to your Helios booking
Enjoy your sauna session
Collect your token and grab your pizza+pint up the road in
Stay hot 🔥

24/02/2026

Bray Rooftop
Best known for being Ireland’s First Rooftop Sauna, it has become a Bray Seafront landmark over the past year. Recently upgraded with cold plunges and a heated pool, it’s the perfect spot to relax and take in the sea views. Its social area caters to private parties and events, and offers an area to chill before and after sessions.

18/02/2026

Helios Bray Cottage
Beat that bad weather blues with a trip to Bray Cottage. The original Helios destination is our cosiest, cutest and quietest - a place to truly unwind in a world of busy saunas.

Stay Hot 🔥

Dry January doesn’t have to be miserable…..Bray Cottage sauna is €9.95 all January 😩Clear head. Warm body.🔥🔥🔥January nev...
31/12/2025

Dry January doesn’t have to be miserable…..
Bray Cottage sauna is €9.95 all January 😩
Clear head. Warm body.🔥🔥🔥
January never felt this good

SaunaCulture

Our festive opening hours are now live across all Helios locations. Some sites will be operating reduced hours and a few...
15/12/2025

Our festive opening hours are now live across all Helios locations. Some sites will be operating reduced hours and a few will take a short break, so check out the booking system before you plan your visit 🎄

Stay hot and have a Merry Christmas from the Helios Team ❤️

25/11/2025

✨ Singles Night at Helios Dundrum! ✨

What a night! We kicked off with fun games, icebreakers, and a whole lot of laughter at Helios Dundrum 🔥

Then we kept the good vibes going with delicious food, drinks and great karaoke at 🍕🥂🎤

Stay tuned for more exciting events coming soon!

Sauna, Pizza and Hot Whiskey — Dublin’s Ultimate Evening Deal Returns! 🍕 🥃 🔥We’re excited to bring back our much loved c...
20/11/2025

Sauna, Pizza and Hot Whiskey — Dublin’s Ultimate Evening Deal Returns! 🍕 🥃 🔥

We’re excited to bring back our much loved combo with PYE Dundrum.

From 4pm onwards, relax in the sauna, grab your token, and stroll over to PYE for a delicious pizza and a cosy hot whiskey.

All for just €30.

The perfect way to warm up an evening 🔥🥃🍕

This Movember, Helios is turning up the heat for men’s health. 🔥🌅 Free Sunrise Sauna Sessions — Every Saturday (8–9am, D...
31/10/2025

This Movember, Helios is turning up the heat for men’s health. 🔥

🌅 Free Sunrise Sauna Sessions — Every Saturday (8–9am, Dundrum)
Start your weekend with a Sunrise Sauna in support of Movember. Any donations during this hour will go directly towards men’s health (spaces limited so make sure to book in advance)

🧊 Richie’s Ice Bath Challenge — All Month
Richie Sadlier is taking on a 4-minute ice bath every single day this November at Helios Dundrum. Follow his progress and cheer him on at .

🧔 Helios Team Moustache Updates
Our team are going full moustache mode this Movember — one whisker at a time. Follow along for weekly updates!

Join us, donate, or simply help spread the word. Every bit of support makes a difference. 💪

Address

Bowden Cottage, 92 Strand Road, Newcourt
Bray

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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