Macha Yoga Studio

26/09/2025

Our October schedule! Drop in for a class or sign up for a pass.
Booking details are at
machayoga.com/class-timetable

and.wolf.yogayoga.ireland

24/09/2025

Stepping into Macha Yoga is like stepping into a quiet exhale.
From the moment you arrive on Florence Road, there’s a sense of ease — the gentle hum of calm, the smell of incense in the air, the soft shuffle of bare feet in the hallway.

You leave the world at the door. Shoes off, phone off, coat hung up, an invitation to truly arrive.

Inside, the light is soft, your mat is waiting, and there's space to move, to rest, to reconnect.

We can’t wait to welcome you in 🌿

23/09/2025

Meet Andrea Murphy, yoga teacher, personal trainer and holistic therapist! Andrea facilitates our training classes and Monday night Yin, you can also catch her for a wide range of holistic therapies!

For over 20 years, Andrea has been exploring how to ease stress and support well‑being through movement, breath, and therapeutic touch. Her journey began with training as an aromatherapist and massage therapist, which sparked a lifelong interest in how stress affects the body—and how to counteract it. She now offers a range of holistic therapies including holistic and lomi lomi massage, Indian head massage, and reflexology.

Alongside her bodywork practice, Andrea has been a devoted yoga practitioner for two decades. She is trained in both Hatha and Yin yoga, holding a 200‑hour teacher training from Greystones Yoga, an additional ITEC diploma in Yoga and Holistic Studies, a 100‑hour Yin training with Grace Tempany, and a 30‑hour certificate in meditation teaching. Her calm and supportive teaching style inspires students to find balance and stillness while building strength and confidence.

A qualified personal trainer with a background in exercise and fitness, she is also passionate about resistance training. With over 10 years of her own weight training experience, she especially enjoys empowering women to discover the many benefits of strength-based exercise—from boosting energy and confidence to building resilient, healthy bodies.

Originally a teacher of English and Montessori, Andrea brings warmth, patience, and a love of learning into every class and session she leads.

22/09/2025

Beginners Yoga with Declan
Tuesdays 7.45pm
Join Declan for a course in yoga suitable for complete beginners, or those returning to yoga and starting from the beginning!
Facilitated in the warm and welcoming atmosphere of our studio, Declan is passionate about inclusivity in yoga practice and aims to offer a beginners class that meets each client where they're at. Having started yoga from a 4 week beginners course in a studio by his office in his 50s, Declan was inspired to pursue yoga teaching on his retirement 5 years ago. Informed by his own experience of progressing at his practice later in life, and having experienced the wide variations of people's experience of their yoga practice, Declan loves to get creative with adapting postures and making practice accessible.
In Declan’s classes, you’ll find:
A relaxed, welcoming space for all ages and abilities
Gentle guidance with time to ask questions and explore at your pace
A focus on quieting the mind as much as moving the body
The chance to build confidence while experiencing the many benefits of yoga
If you’ve been curious about yoga but unsure where to begin, this is the class for you. Join Declan and discover that it’s never too late—or too early—to start your yoga journey for the first time.

19/09/2025

Men’s Yoga with Declan – Move Better, Feel Stronger, Stress Less
Many men come to yoga with tight shoulders, stiff hips, or sore backs. Others look for ways to recover from sports, improve flexibility, or simply switch off from the daily grind. Declan’s Men’s Yoga class is designed with all of this in mind.
After discovering yoga in his 50s, Declan knows what it feels like to start yoga from a different perspective—and how powerful the results can be. His supportive teaching focuses on the areas men need most:
Flexibility where it counts – hips, hamstrings, lower back
Strength and stability – building core and joint support
Better recovery – easing muscle tension from work, gym, or sport
Stress management – simple breathwork and relaxation techniques to calm the mind
This is yoga as a practical tool: no pressure to be flexible, no feeling out of place—just accessible movement and mind‑body benefits you can feel in everyday life.
Whether you’re brand new to yoga or looking to balance out your training, this class gives you the space to move better, feel stronger, and recharge your mind

19/09/2025

A solar eclipse in Virgo invites us to pause, reflect, and reweave the details of our daily lives.

Virgo rules routines, wellbeing, clarity, and sacred service — and this eclipse, sitting near the South Node, asks us what patterns we’re ready to release.

✨ Journal prompts:
— What habits feel outdated or draining?
— Where can I make space for more simplicity or devotion?
— How can I serve from a place of wholeness?

This is a time to clear the clutter — in your mind, your calendar, and your heart — and return to what truly matters.

🧘‍♀️ Join us in class this week as we move with intention and let the eclipse guide us inward.

17/09/2025

🎵 Kirtan with Yasia – Saturday 20th at 7:30pm
Join us for an evening of sacred sound, community, and devotion.
Kirtan is the practice of call-and-response mantra- a chance to quiet the mind, open the heart, and connect with something beyond.
No experience needed, all voices welcome.
📍 Saturday 20th Sept, 7:30pm

15/09/2025

A moment of cosmic balance, where day and night stand equal, and the wheel of the year begins its descent.

The Autumn Equinox invites us to slow down, take stock, and honour both the light and the shadow. It’s a sacred pause, a gentle turning inward as we transition from the outward energy of summer to the reflective energy of autumn.

In nature, this is the season of harvest. Spiritually, it’s a time to gather the lessons of the year so far, to let go of what no longer serves, and to root into what truly sustains us.

In our yoga practice, we echo this shift through grounding movement, breath-led stillness, and rituals that honour balance between strength and softness, action and rest, holding on and letting go.

🌾 Journal prompts to explore:
– What am I ready to release?
– What keeps me grounded when the world around me changes?
– Where do I feel in balance — and where am I called to realign?

May this turning of the season be a gentle invitation back to your centre.

15/09/2025

12/09/2025

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Harnessing the power of selenite, our crystal tower acts as a conduit for higher frequencies, promoting mental clarity, spiritual growth, and emotional well-being. Let its gentle vibrations cleanse your aura and uplift your spirit, guiding you towards inner peace and enlightenment.
Whether you’re seeking to enhance your meditation practice, amplify the energy of your space, or simply adorn your surroundings with natural beauty, our Selenite Crystal Tower is the perfect embodiment of purity and serenity. Illuminate your life with the radiant energy of selenite today.

Click to Shop
https://machayoga.com/product/selenite-tower-8cm/