21/11/2025
Learn to use the breath as a tool to master your mind and body
Prana is the Life Force or the 'Vital Energy' that animates every function of the body. Once we learn how to balance and harmonize Prana we are drawn to feel complete and whole in the Body, Mind, and Spirit.
In this workshop, we will learn how to create a deeper relationship with each inhalation and exhalation, and especially with each retention. We will find how the breath nourishes us with energy. We will immerse in some of these breathing techniques that we incorporate in our daily classes, so we can take away a deeper understanding and a confident pranayama practice as a part of our daily Yoga Sadhana.
Saturday 2pm 29th November
www.machayoga.com/book
📍 Macha Yoga, Bray, Wicklow