Elaine Harris Yoga

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Elaine Harris Yoga

Author, C-IAYT Yoga Therapist and Reiki Practitioner in The Yew Room Kilmacanogue Author & Yoga Facilitator and Therapeutic Yoga in Wicklow, Ireland.

Training in Yoga Therapy. Current offerings:
- Hatha Yoga
- Vinyasa Yoga
- 1:1 Therapeutic Yoga
- Pregnancy Yoga
- Restorative Yoga
- Children's Yoga
- Workshops & Retreats

06/07/2025

🌊☀️🌏

16/06/2025

🎬 I AM THE RIVER AND THE RIVER IS ME

Here is the full trailer of this powerful movie which is screening on Wed June 25th 7.15pm at Knocksink Education Center with

Come watch it together with us, get inspired, motivated and collaborate with us to cultivate a grass roots community of care movement, that recognises our interdependence and interconnection with each other and our natural world.
🌍 🌳❤️

Book your spot at this FREE film screening [link in bio]

When: Wed June 25th
Time: 7.15pm - 9.30pm
Where: Knocksink Eduction Center, Knocksink, Enniskerry A98 N295

16/05/2025

No Sunday Yoga this week 🧘‍♂️

We will be back next Sunday 25th May 9am in Kilmacanogue GAA.

Please note: No class Sunday June 1st

Then classes will run as normal
🗓️ June 8th
🗓️ June 15th
🗓️ June 22nd

Classes can be booked online.

Elaine ❤️❤️

09/03/2025

Yoga & Hike 🧘🗻🌲☀️⛅️

Next Sunday
9am -10am Yoga
10.15am Hike the Sugar Loaf Loop

Next Sunday after our regular yoga class come join us for a hike up the big Sugar Loaf from Kilmac GAA. Take it at your own pace and enjoy the chats and view.

Just book in for yoga as usual (link in bio) or if you want to just do hike just come along to meet us in Kilmac GAA and we will depart for hike about 10.15am. The hike will take about 2hrs. It takes us up to the base of Sugar Loaf where you can choose to do the summit (loose rock) or not and we will loop back to Kilmac GAA. If you want to bring dogs just keep them on lead as some sheep up there.

Kilmac GAA eircode a98 dc91

Any questions about the walk just DM

Elaine ❤️❤️

24/02/2025

Stunning Sally Gap this morning 🌋🌤️

Yoga classes return this week:
Tues 11.30am Chair Yoga (Shoreline)
Sun 9am Hatha Yoga (Kilmac GAA)

Only 3 spots left on our Women’s Writing and Gentle Yoga Day Retreat on April 6th if your thinking about coming.

Any questions on weekly classes or the day retreat just DM

Elaine ❤️❤️

23/02/2025

Art & Soul Presents: Women's Writing and Gentle Yoga Day Retreat

🗓️ Date: Sunday, April 6th, 2025
🕙 Time: 10:00 AM – 5:00 PM
📍 Location: Kilmacanogue in Co. Wicklow

Join us for a rejuvenating one-day retreat designed in a tranquil location for a workshop designed to unlock your creative energy through gentle yoga, meditation, and writing. No prior experience in yoga or writing is necessary—just an open heart and mind.

Your Hosts:

Elaine Harris: Yoga therapist, published writer, and PhD candidate at Maynooth University. Elaine offers accessible movement practices to soothe the nervous system and regularly hosts workshops supporting women's creativity.

Katriona O’Sullivan: Psychologist, professor, and best-selling author of "Poor." An activist for education and inclusion, Katriona leads programs enhancing access to STEM education for working-class girls at Maynooth University.

Schedule:
10:00 AM: Welcome & Introductions
10:30 AM: Gentle Yoga Inspired Movement
11:30 AM: Tea Ritual with Journaling / Walking Meditation
12:00 PM: Lunch
12:45 PM: Writing Workshop
3:30 PM: Yoga Nidra Relaxation
4:00 PM: Optional Sauna
4:30 PM: Closing Circle
5:00 PM: Departure

Investment: €180

Spaces are limited to maintain an intimate atmosphere. Reserve your spot today!
Book here
https://www.elaineharrisyoga.com/event-details/womens-writing-and-gentle-yoga-day-retreat

09/02/2025

Goddess of Ireland “Ériu” at the Hill of Uisneach ….the sacred centre or hearth of Ireland 🇮🇪❤️🔥

Thanks for putting up with the freezing cold to go explore with me 😘🌳🌎

If you haven’t been Uisneach is a sacred site in Ireland where you can sense the Goddess Eriu, the cat stone or “belly button” or “naval” of Ireland” (in pic 2) and the “fairy tree” (pic 3 hawthorn tree) said to be a portal to the other world

On a clear day you can see 22 counties from the highest point of the Hill at Uisneach

It’s said that you don’t know Ireland until you visit Uisneach

❤️❤️

05/02/2025

This week I officially started my PhD journey at Maynooth University where I am researching how to cultivate Wise Conscious Leadership in our world.

I will be looking at the intersection of nature connectedness, indigenous wisdom, spirituality, embodied self-awareness and gender on leadership in action in the context of climate justice.

And I hope to combine my knowledge in mindfulness, yoga therapy, breath work, meditation nervous system regulation, grounding and forest bathing to develop a process to nurture and cultivate the qualities of wise conscious leadership.

We only need to turn on the news to see that we are in crisis and urgently need wise conscious leaders in all aspects of our lives right now from the grassroots right up to those on the world stage.

Hopefully this research can play a role in helping to shape a new way of leading and being in the world 🌎 🌳🕊️

Please do let me know of any books, podcasts, research etc that you come across that might be useful 🙏

Elaine
❤️❤️

01/02/2025

The Fassaroe Redwoods

11/01/2025

The ice has thawed and we are back at the base of the sugar loaf tomorrow for

Sunday Yoga 9am
Kilmac GAA
Eircode: A98DC91

Come along if you want to keep your nervous system toned, agile and resilient ready for the challenges and possibilities of 2025.

Incorporating tools and practices to support you to take yoga off the mat and into the world to be a positive energetic force for good in the world ❤️ 🌏🌲🌳

Elaine
❤️❤️

26/12/2024

Foggy dew

21/12/2024

Winter Solstice 🌞🌙
A time to drop into deep rest

Chair Yoga back Jan 7th 11.30
Sunday Yoga back Jan 12th 9am

Enjoy the holidays

❤️❤️

Address

The Yoga Shed
Kilmacanogue

Website

http://www.elaineharrisyoga.com/

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