AcuPhysio Physiotherapy Clinic Bray

16/06/2025

Are you struggling with shoulder pain when lifting your arm or reaching overhead? You might be dealing with supraspinatus tendinopathy—a common but treatable condition affecting the rotator cuff.

03/04/2025

Post-Op Rehab at AcuPhysio – Your Recovery Starts Here!

05/03/2025

Shockwave therapy for plantar fasciitis is a non-invasive treatment that uses high-energy sound waves to stimulate healing, reduce inflammation, and relieve chronic heel pain.

11/02/2025

Subject: Rotator Cuff Surgery Rehab Guidelines

Preview: Key rehabilitation steps for a safe and effective recovery.

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Proper rehabilitation after rotator cuff surgery is essential for restoring strength and mobility. Key aspects of post-operative rehab include:

Initial focus on passive range-of-motion exercises to prevent stiffness.
The gradual introduction of active movement as healing progresses.
Strengthening exercises incorporated under professional supervision.
Avoiding excessive strain to prevent re-injury.

21/01/2025

10/12/2024

DearPatients,
As the festive season approaches, we’d like to take a moment to thank you for your support throughout the year. We hope this holiday season brings joy and happiness to you and your loved ones.
Please note our opening hours during the Christmas and New Year period:
The clinic will close on the 20th of December 2024
The clinic will open on Monday 30th and 31st of December2024
The clinic closed 1st of January 2025
Clinic open 2nd of January 2025

29/11/2024

Unwrap the joy this Christmas – a gift voucher for health and wellbeing for your loved ones. Availble in the clinic and online.😊

05/11/2024

If you've been struggling with persistent tailbone pain, the problem might actually start in your lower back. The coccyx and lumbar spine share nerve pathways, particularly from the lower lumbar (L4-L5) and sacral (S1-S3) segments of the spine.

31/10/2024

IT band syndrome, is discomfort on the outer side of the knee due to irritation of the iliotibial (IT) band, a thick tendon running from the hip to the knee. Repetitive knee bending, especially in runners or cyclists, causes friction between the IT band and the knee bone, leading to inflammation and pain. Symptoms often include sharp pain on the outer knee, worsening with activity.

10/10/2024

A medial ligament sprain occurs when excessive force is applied to the outer side of the knee, pushing it inward. This overstretches or tears the medial collateral ligament (MCL), which stabilizes the inner knee.

03/10/2024

Atlantoaxial joint pain refers to discomfort or pain originating from the atlantoaxial joint, which is the joint between the first cervical vertebra (atlas) and the second cervical vertebra (axis) in the neck. This pain is often caused by instability, arthritis, trauma, or inflammation of the joint, leading to symptoms like neck pain, restricted head movement, and sometimes headaches.

24/09/2024

Are you experiencing chest pain?
It could be related to your thoracic spine. Pain in this region can radiate to the front of the chest, particularly the sternum, due to the connection between the thoracic vertebrae and ribs. If this persists, consider consulting a doctor to rule out any serious issues.