Teresa Guiney, Crystal Forest holistic therapies

25/07/2024

👣❤️🧡💛💚💙💜🤍👣
🌿🌻🌺🦋🌼🐞⚘️🏵🌿
crystalforest22.wixsite.com/teresaguiney

24/07/2024

Rest and Revive with Reflexology 😴👣🌼
crystalforest22.wixsite.com/teresaguiney

12/07/2024

Have a lovely weekend
🌿👣❤️🧡💛💚💙💜🤍👣🌿
crystalforest22.wixsite.com/teresaguiney

09/07/2024

Practice Gratitude daily
👣🌿❤️🧡💛💚💙💜🤍👣🌿
crystalforest22.wixsite.com/teresaguiney

05/07/2024

Happy Friday🌿👣❤️🧡💛💚💙💜🤍👣🌿
crystalforest22.wixsite.com/teresaguiney

Happy Friday! Have some fun
and get some rest this weekend.

02/07/2024

🌿👣❤️🧡💛💚💙💜🤍👣🌿

24/06/2024

👣❤️🧡💛💚💙💜🤍👣

Focus on your breath throughout the day. Take deep, intentional breaths to calm your mind and center your energy. Breath is life, and life is sacred 💛

12/06/2024

Energise your chakras!
❤️🧡💛💚💙💜🤍

28/05/2024

Many people describe a profound sense of relaxation and increased energy following their reflexology session. In addition, specific studies indicate that reflexology may reduce pain and anxiety.

Take charge of YOUR health and wellness!

https://www.takingcharge.csh.umn.edu/how-can-reflexology-help-my-health-and-healing

17/04/2024

Is there science on Reiki?
This link is to a very informative and interesting read by David R. Hamilton on this topic.
🌾🌸💜🤍💜🌸🌾⬇️

Studies show that reiki produces statistically significant reductions in pain over a range of medical conditions.

06/04/2024

👣🌼 What is Reflexology and why should I try it?

Reflexology is an ancient therapy that works on stimulating reflex points on the feet, hands, ears and face to bring about a state of balance to the whole body.

Reflexology relaxes the mind and body, and can greatly help to reduce stress. It helps to stimulate blood supply and nerve function, helps with the elimination of toxins and can be helpful in a number of conditions such as headaches, pain, sleep issues, anxiety, depression, menopause and much more.👣🌼

📸 Illustrated foot map showing basic reflex areas & points used in a reflexology treatment.
crystalforest22.wixsite.com/teresaguiney

24/03/2024

A fabulous review of Research papers on Reflexology treatments for clients with Multiple Sclerosis - see the full paper at [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10930811/pdf/i1537-2073-26-2-43.pdf]

21/03/2024

One of my personal favourite essential oils🌸
crystalforest22.wixsite.com/teresaguiney

Aging With Grace With Geranium

Instead of defying the aging process, we could instead age with grace and honor the aging process. And that’s just what you can do with the help of one of our favorite essential oils - Geranium!

Geranium has strong benefits in skincare due to its antiseptic, astringent, cicatrisant, diuretic, fungicidal therapeutic properties and its reputed ability to aid the process of balancing sebum production. It heals, nourishes and replenishes the skin, promoting good complexion and tone.

Geranium’s physical therapeutic properties (diuretic, lymphatic stimulant, balancing action on hormones) suggest that it gets things moving whilst the aromatic quality of the oil helps to ease and relax the mind, remove tension or anxiety, and promote feelings of security or strength.

And many people have found it useful during menopause and in much of the literature on geranium you’ll find references to its usefulness during this challenging time.

17/03/2024

Happy St Patrick's day 👣☘️💚
crystalforest22.wixsite.com/teresaguiney
☘️"May your mornings bring joy
And your evenings bring peace.
May your troubles grow less
As your blessings increase"☘️

08/03/2024

Blood pressure and menopause👣❤️👣
crystalforest22.wixsite.com/teresaguiney

05/03/2024

👣🌻🌿🌾👣
Did you know? Walking barefoot improves sleep, reduces inflammation, boosts antioxidants in our body and promotes healthy blood flow. When our feet make contact with the ground we experience the therapeutic touch of mother earth. 🌿
crystalforest22.wixsite.com/teresaguiney
👣🌻🌿🌾👣

01/03/2024

The findings of this study suggested that reflexology produced significant improvements in sleep disturbances.

Foot reflexology is a non-invasive and convenient intervention and regularly receiving foot reflexology can be considered complementary therapy to improve the sleep quality of people with sleep disturbances. Furthermore, healthcare providers can actively press the solar plexus and heart zones to alleviate sleep disturbances when performing foot reflexology.

👣😴👣For appointment text or whatsapp Teresa on 0876877274👣😴👣
crystalforest22.wixsite.com/teresaguiney
👣😴👣

Foot reflexology is a non-invasive and convenient intervention and regularly receiving foot reflexology can be considered complementary therapy to improve the sleep quality of adults with sleep disturbances. Furthermore, healthcare providers can actively press the solar plexus and heart zones to all...

27/02/2024

Some of the amazing benefits of regular reflexology sessions👣❤️👣
crystalforest22.wixsite.com/teresaguiney

Foot reflexology was effective in reducing heart rate and was partially effective in reducing blood pressure. It is noninvasive and can be performed in a short period of time as a complimentary therapy.
Read full research here: The effects of foot reflexology on blood pressure and heart rate: A randomized clinical trial in stage‐2 hypertensive patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8029572/

26/02/2024

I spent a very informative weekend further training on supporting women in menopause with reflexology. From perimenopause, including early onset perimenopause, to post menopause. Reflexology is an amazing treatment that can help balance and support the body during this time in a woman's life. 👣🦋👣
crystalforest22.wixsite.com/teresaguiney

24/02/2024

👣🌸Experience the rejuvenating effects of improved circulation and embrace holistic wellness with reflexology. 🌸👣
crystalforest22.wixsite.com/teresaguiney

20/02/2024

Reflexology👣💙👣
crystalforest22.wixsite.com/teresaguiney

19/02/2024

Happy Monday👣🌻👣

14/02/2024

Reflexology 👣💙👣
crystalforest22.wixsite.com/teresaguiney

07/02/2024

🦋🌻👣 Relieve Stress and Anxiety with the Power of Reflexology! 👣🌻🦋

Are you feeling overwhelmed by the daily pressures of life? Look no further than reflexology to find your ultimate relaxation and stress relief solution! 🌸

Reflexology, an ancient healing practice, focuses on applying pressure to specific points on the feet. By stimulating these reflex points, it promotes balance and harmony within the body, helping to alleviate stress and anxiety. 🌼

Here's why reflexology is the perfect antidote for your stress-filled days:

1️⃣ Stress Reduction: Reflexology helps to calm the nervous system, promoting deep relaxation and reducing stress levels. It encourages the release of endorphins, the body's natural "feel-good" hormones, leaving you with a sense of calm and tranquility. 🌾

2️⃣ Anxiety Relief: By targeting specific reflex points, reflexology can help alleviate symptoms of anxiety. It activates the body's relaxation response, reducing feelings of restlessness, tension, and worry. Experience a renewed sense of calm and peace. 🏵

3️⃣ Improved Sleep Quality: Stress and anxiety often disrupt our sleep patterns. Reflexology can help regulate sleep by promoting relaxation and reducing insomnia. Enjoy a restful night's sleep and wake up feeling refreshed and rejuvenated! 💤

4️⃣ Enhanced Well-being: Reflexology not only addresses stress and anxiety but also supports overall well-being. It boosts circulation, strengthens the immune system, and helps the body eliminate toxins. Feel revitalised, energised, and ready to take on the world! 🌳

Don't let stress and anxiety hold you back from living your best life. Treat yourself to the incredible benefits of reflexology and discover a world of relaxation and inner peace. 🌷

Book your reflexology session today and embark on a journey towards a stress-free and anxiety-free life! 🌻👣💎

Text or Whatsapp me on 0876877284 👣crystalforest22.wixsite.com/teresaguiney

29/01/2024

To Do list💛
crystalforest22.wixsite.com/teresaguiney

25/01/2024

crystalforest22.wixsite.com/teresaguiney

23/01/2024

Reflexology is used for many conditions, ranging from migraines to gut health, constipation to menstrual problems.
General benefits can include reduced stress and tension, improved circulation and immunity, and increased body awareness.
Book your appointment on 0876877274 - text, what's app, call and leave voicemail so I can get back to you🦋👣💎

18/01/2024

To start feeling the many benefits of Reflexology, book yourself a treatment! Call, text or whatsapp 0876877274
👣🌸🌼🌸👣
www.crystalforest22.wixsite.com/teresaguiney

06/11/2023

MENOPAUSE; a study shows how reflexology may help in reducing menopause symptoms

https://www.sciencedirect.com/science/article/abs/pii/S1744388116300433?via%3Dihub&fbclid=IwAR1p8cSTaWDEsVYNtIczFrwz9Qc-SOTom_aHlRTuuJX9fcz4sFXj2LpsLLE

25/10/2023

Reflexology is a non invasive, holistic and complimentary treatment with many benefits👣👣💙

03/10/2023

Try a Reiki treatment and feel the benefits🦋
❤🧡💛💚💙💜🤍
crystalforest22.wixsite.com/teresaguiney

The Benefits of Reiki 💚✨Reiki is one of the simplest and safest self-healing techniques today and is becoming an increasingly popular way to naturally heal, relieve pain, reduce stress and anxiety and provide extraordinary relaxation.

💚While many cultures have developed techniques and disciplines that stimulate the flow of energy in and around the body, Reiki is one of the easiest to receive. The techniques used in Reiki are simple yet powerful, and the results can be remarkable. It doesn’t interfere with any medical treatments, has no adverse side effects and is suitable for everyone.

💚Deep Relaxation - Reiki provides deep relaxation and stress-relief, to help you find calm whenever you need it

💚Mind, Body & Soul - Reiki is a Holistic therapy – it seeks out the root of the problem for profound healing on all levels

💚Re-Energise - Feeling frazzled, overwhelmed and burnt-out? Reiki naturally boosts energy and vitality

💚 Immunity - Reiki stimulates your own natural healing abilities.

💚Clarity & Peace - Quiet all that mind clutter with Reiki. Reiki helps you reset and re-centre ✨

02/10/2023

Should athletes such as runners, cyclists, swimmers, cross fit, and other leg dominant sports try reflexology? Here's a study on the benefits!👣👣💚
crystalforest22.wixsite.com/teresaguiney

👣 Should runners try foot reflexology?
Research provided by Monash University, Australia, shows that reflexology can actually remove lactic acid from the legs four times faster than a regular massage. This greatly benefits runners, especially marathon runners when they start to get into those last five miles.
Reflexology has a range of benefits for muscle recovery in both runners and athletes who partake in leg dominant workouts such as Cross-Fit, Power Lifting, Swimming and many more.
💚 Learn more: https://revs.life/blogs/health/recovery-for-runners-athletes
💚 You deserve Reflexology - find your RCRT™️ today- www.reflexologycanada.org
·
·

21/09/2023

👣💚🌻👣

20/09/2023

👣👣💚Reflexology💜👣👣

04/09/2023

Restore balance💚💙👣
crystalforest22.wixsite.com/teresaguiney

Restore your balance with REFLEXOLOGY 👣💙👣

16/08/2023

Which one are you drawn to?!!💎💎💎
crystalforest22.wixsite.com/teresaguiney

14/08/2023

Another study showing the benefits of refllexology👣👣👣

The study this month is "The effect of foot reflexology massage on burn-specific pain anxiety and sleep quality and quantity of patients hospitalized in the burn intensive care unit (ICU)"

The Conclusion? Foot reflexology can effectively reduce pain anxiety levels and improve sleep quality and quantity of patients with burn injuries; therefore, this non- pharmacological therapeutic method is recommended to be used in the burn ICUs.

To read the full article, click the link below:
https://pubmed.ncbi.nlm.nih.gov/32873443/

13/08/2023

Have a beautiful Sunday🦋🌻💛🌾🌼🌟

31/07/2023

This!💚👣🌻🦋🐞⚘️🥀🌳💚
https://crystalforest22.wixsite.com/teresaguiney