Zenith Health

22/10/2025

October Bank holiday hours

19/10/2025

What is Zenith Health 🪴✨️🙏

19/10/2025

Once my booking system is fixed I will update, apologies again 🙏

13/10/2025

Please join me in my next block of Qi Gong classes for beginners. any age or ability.

When people ask me what is Qi Gong... I always say you just have to experience it. It is just on another level of mind, body, and soul strength... I end my class with mantra and breathwork.

10/10/2025

Lots of fun activities for the smallies and plenty of bakes, buns and chat for the not so smallies!! We can guarantee a great few hours of community spirit and camaraderie for every age while we raise some much needed funds for our battle against the proposed wind farm.
On at the Thomas Fitzgerald Centre in Bruff from 11am. Please support us on the day and if you fancy baking and donating a few buns, we'd be more than delighted to accept 😉😉😉

Please SHARE and tag a few friends!! We need all the help we can get 💪🫵

10/10/2025

Trauma isn’t just “all in the head.”

It’s not just memories or thoughts — it lives on in our bodies, in the way we move, breathe, and feel. The lingering effects can show up as chronic pain, tension, fatigue, emotional imbalances, illness, and much more.

While talking therapies can offer valuable insights and emotional release, they may only address only part of the picture.

Trauma isn't just stored in our minds; it’s stored in our tissues, muscles, and fascia.

And that's where Bowen Therapy can come in.

Bowen Therapy works with the body’s soft tissues. Through precise, gentle moves, Bowen can help facilitate a deep relaxation response, allowing the body to reset and restore balance as best it's able. It’s a holistic approach that acknowledges the mind-body connection, helping you heal from the inside out.

If you’ve been doing the mental work but still feel stuck, maybe it’s time to include your body in the healing journey. Bowen Therapy might be the missing link in your journey.

Because healing is more than just a bandaid.

10/10/2025

27/09/2025

17/09/2025

Gentle. Mindful. Nervous system aware.

Discover the Bowen difference with a subtle, holistic approach to bodywork.

08/09/2025

Today we honour fathers in all their forms — the dads we love, the ones we miss, and the men who have shaped our lives.

We also pause to remember Tom Bowen, the father of Bowen Therapy, whose legacy continues to support people around the world.

With gratitude to all who carry the spirit of care and guidance.

04/09/2025

Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.

When it’s healthy, it helps us move with ease, stability, and flow.

When it’s tight or restricted, the whole body can feel it.

Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.

Because when fascia feels free, so do you.