11/04/2026
Want to clear your mind and calm your nervous system - 15th April - Ma wang dui Daoyin Health Qigong is an ancient Chinese, movement-based practice derived from Han Dynasty silk paintings. It enhances health by balancing qi flow, boosting immunity, reducing stress, and improving cardiovascular health,, while also treating specific issues like pelvic floor dysfunction and chronic back.
Key health benefits include:
Improved Cardiovascular Function: Studies found that long-term practice improves heart rate, systolic pressure, cardiac output, and blood lipid metabolism.
Pelvic Floor Strengthening: A randomized controlled trial found it significantly reduces urine leakage and improves quality of life in women with stress urinary incontinence.
Musculoskeletal Pain Relief: It is effective in reducing chronic low back pain and strengthening the body.
Improved Respiratory Function: Helps with asthma by relieving chest tightness and is recommended to improve physical fitness and quality of life for stable for COPD patients.
Immune System Boost: It stimulates the neuro-endocrine-immune chain, improving immune function in older adults.
Mental Well-being: The combination of gentle movement and focused breathing reduces stress and enhances mental tranquillity.
To book contact Mena 085 229 8132
