Seriouly Fit is proud to bring the latest innovation in the fitness industry to its class members including:
*H.I.I.T 45, BOXING, RESISTANCE TRAINING (see detailed description for classes below
* 1-1 personal training sessions available on request.
* Nutrition Advice & Plans. We have a full time Certified Nutritional Therapist on our team. T 45
A 45 minute High Intensity Interval Training that involves full body movements where every muscle group works together, and intervals are short (less than a minute) so you can give max effort. High intensity interval training is gaining in popularity in the fitness industry and with exercisers of all shapes, sizes and abilities as the cardio training do. Why? Because HIIT works! HIIT is designed to be hard work, hence the term High Intensity. Not medium, not kind of tough, but HIGH. The aim here is to push your limits and get as close to your “threshold” as you can. Intervals mean you work hard, then you rest, then you work again and so on. They are intervals of work and rest
Y O G A
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind; increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina. Whether you’re a regular yogi or are just starting out with the basics, Seriously Fit yoga classes are a great way to unwind and develop your mind and body. W H A T I S Y O G A? While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructor will take you through a series of stretches, positions and routines that will help you regulate and control your breathing. B O X I N G
Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina. Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout. Allowing you to develop superior upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time, boxing classes is great for all ages and fitness levels. Boxing is also great for stress relief. You'll also get an intense workout while improving your core strength at the same time.
