Empowering beautiful souls to align with trueself - physically, emotionally, mentally & spiritually
03/07/2025
🫶ALIGN is back in Kerry💃
If you are a lover of life, deep things, finding the essence of your true nature or anything to do with helping your nervous system, personal growth, resilience.
This is your invitation to return, remember and feel it 💞
3 hour immersion of breathwork, spinal energetics and soundbath
You’re not “too emotional.” You’re just not taught what to do with your emotions.
Most of us grew up to suppress anger, silence shame, or push guilt aside — only to carry it in our bodies for years.
What we didn'tknow?
Unprocessed emotions can literally disrupt your gut, throw off your hormones, burden your liver, and keep your nervous system in a constant state of fight or freeze.
Resentment can slow digestion.
Shame can dysregulate cortisol.
Anger can clog the liver’s ability to detox.
But what if emotions weren’t enemies to suppress…
…but sacred signals to understand, express, and free?
In my upcoming workshops and events, you’ll learn how to:
✅ Decode “low-vibration” emotions like guilt, anger, shame
✅ Use breath, movement + somatic tools to safely release
✅ Restore balance to your body — from gut to hormones to mood
You don’t need to “get over it.”
You need to move through it — consciously, compassionately, and fully.
👉 your body and soul are ready to feel safe again.
17/06/2025
✨ Let’s talk about one often overlooked mineral: Zinc.
🌿 You’re doing your best to care for your health.
You're eating well. You’re taking your supplements. You’re trying to manage your stress.
Yet... your digestion still feels off. You feel tired. You wonder:
"Is there something I’m missing?"
💛 You’re not alone. And you’re not doing anything wrong.
Often, the missing piece isn’t just what you’re eating — but how your body is able to process and absorb it.
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Zinc is needed to create the stomach acid and enzymes that break down your food and protect you from unwanted bacteria, like H. pylori.
When zinc is low, digestion struggles, and your body can become more vulnerable.
But here’s where it gets even more layered (and where so many people get stuck):
Often, it’s not just that you’re not getting enough zinc.
👉 It’s that your body isn’t using it efficiently because of something called methylation.
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🌱 Methylation is how your body turns nutrients into action.
It helps you:
detoxify
balance hormones
regulate neurotransmitters
process stress
and yes — absorb and utilize zinc.
When methylation slows down, zinc drops. Digestion weakens. The body’s defense system softens.
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🧠 And what slows methylation? Often, it’s emotional stress and unresolved trauma.
Big or small, emotional burdens can quietly shift how your body functions at the cellular level.
Your body, in its wisdom, tries to protect you. But over time, those shifts can leave you depleted.
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💖 The beautiful part?
When we gently support both your biology and your nervous system, true healing happens:
✨ digestion improves
✨ energy stabilizes
✨ resilience returns
✨ your body feels safe again
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If you’re feeling stuck, please know: it’s not because you’re broken. Your body simply needs support on a deeper level.
📩 DM me if you're ready to explore gentle, root-cause healing — where nutrition meets emotional wellness. I’d be honored to walk with you. 🌿
14/06/2025
Back home after the most beautiful time away in Italy with my family and some friends. Honestly, my heart feels so full. It was exactly what I needed — time to relax, switch off, let the hair down, laugh, and just enjoy being present.
Life really is made up of these simple, special moments. The ups, the downs, the quiet in-betweens — I’m grateful for it all. 🧡
Feeling rested, thankful, and ready for whatever comes next ✨
30/05/2025
🩵🩵🩵❤️
Thank you Natasha for capturing our special people at Dean's big day 🫶
28/05/2025
To my incredible clients—🫶
You show up. You feel the fear and face it anyway.
You lean into the discomfort, meet your inner critics eye to eye, and do the deep, soul work most people run from.
That takes courage. That takes heart. That takes you.
I see you. I honor your journey. And I’m endlessly inspired by the way you keep choosing healing over hiding.
Keep going. You're not alone—and the version of you on the other side is already so proud.
🖤
16/05/2025
Life at the minute 💛
10/05/2025
GRATITUDE…
There is NOTHING better you can do as the dawn draws you out of slumber than to feel gratitude for what you have…
Eyes that open and see? Wow. How blessed you are. A body that moves you as you need? How blessed you are.
To sit in gratitude is to flood your body with love (oxytocin) and feel good chemicals which instruct your cells to vibrate in health. The science of this is fascinating. Once you see that information, you are awake.
I spent a week with 2200 people at the retreat in Mexico, 80% of them were there to be healed. Many of them were breathtakingly beautiful young people who simply dream of more time on this earth.
Spending time around that passion for life and those who are facing the loss of that, is a game changer.
Whatever problems you face today, you are alive. In this miracle of a world with unlimited possibilities. You are in control, even if it feels the opposite. Because you can control how you feel. You can choose to sit in gratitude and not bitterness.
Like choosing to bathe in bubbles as opposed to harsh chemicals. You just wouldn’t, would you?
Bathe your body in gratitude today. Open your eyes and see it all.
And watch the abundance flow. ###
09/05/2025
💫Sometimes the greatest shift comes not from doing more, but from allowing more. Whether it's clarity you're seeking, connection, or energy—perhaps it's already within reach, waiting for stillness to reveal it.💫
08/05/2025
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Founded by Glenda Dowling Dip Nutritional Therapist and Billy Dowling Fitness Expert
We make it simple for you to eat healthy, move more and feel fantastic. With nourishing recipes, meal plans & shopping lists, weekly check in’s, online fitness videos - Incl, HIIT, Strength & Conditioning, cardio & core, online membership, workshops, events and more — all to help you live lighter, healthy and happier!
We carry out weekly check in’s and weigh in’s in Buncrana that focus on weight loss but also hormone balance, gut health, mood, energy and sleep.
We also run an Online Only program see more about our 30 Day FREE Trial
Our mission is to help you achieve your health goals in a realistic way, through real whole food, exercise, hydration and rest! No pressure, no fad diets, just by giving you the tools you need and sharing our real passion we have to help you become the best version of yourself!
Learn more here about our programs
About Glenda...
Glenda has helped hundreds of people over the past few years who have struggled with common challenges, such as weight, energy, mood, gut health, hormone balance and mindset.
Her passion is supporting people on their health journeys and she truly understands from her own personal experience that weight and health issues are a constant daily struggle for many people.
“I’ve experienced first hand the power of food and the positive medicinal effects that it can have on the body and mind”
Glenda has battled with weight, and was diagnosed with Crohn’s Disease in her 20’s. She has been inspired by her own journey, and has a desire to help others become the best version of themselves
After completing an Advanced Diploma in Nutritional Therapy Glenda went on and trained with Dr Natasha McBride as a GAPS (Gut and Psychology Protocol) Practitioner, and is now an active member of the Institute for Functional Medicine.
For a full biography,See bio here on Linkedin.
Gutsy World has been born from a foundation of insight and understanding of her clients needs over the last 4 years. It addresses fixing the food, fitness and health challenges both mental and physical of real people and aims at empowering and encouraging them to be their best self.
“I have a burning hunger to make the world a better place just by empowering people to live healthier and happier lives!
