Natural Health Centre

Natural Health Centre Tai Chi classes every Thursday @ 7pm-8pm. Cost- €7 Natural Health Centre Millfield Buncrana Co. Donegal. Tai Chi for stress, joint flexibility and more.

Kim Mc Menamin
Dip.Ac. Lic.Ac C.Ac China M.Q.P
Acupuncturist Kim McMenamin's journey into alternative health began through his extensive background in Martial Arts, particularly Karate, and more recently, Tai Chi and Qi Gong. He gained a 4th Dan Black Belt in Sh*to-Ryu Karate and Ryukyu Kempo Karate, as well as a 2nd Dan in Goju Ryu Karate and a 2nd Duan in Tai Chi recognised by the Chinese Wushu

Association in Beijing. He currently teaches Self Defence Combatives. Leveraging this foundation, led him to study a wealth of expertise in treating diverse disorders and diseases with Acupuncture. As one of the first individuals in Donegal to attain an Acupuncture qualification from the Acupuncture Foundation of Ireland (A.F.I.), Kim stands as a pioneer in his field. He furthered his knowledge with a Certificate in Chinese Herbal Patents from the ShiZhen Acupuncture and Herbal Training College Manchester mentored by Prof. Shulan Tang. Kim is a respected columnist in local newspapers, he continually expands his skills, having completed a Medical Qi Gong course in Dublin under the guidance of Dermot O'Connor, sanctioned by the renowned Prof. Jerry Alan Johnson.

06/10/2024

Having established the Natural Health Centre in Buncrana in 1997 with his wife Maria who is also an established practitioner and will be offering her unique bodywork treatments at the practice.

Did anyone else in Buncrana get one of these in the post today?
24/09/2024

Did anyone else in Buncrana get one of these in the post today?

After 24 years of treating every ailment under the sun, this just works!
21/08/2024

After 24 years of treating every ailment under the sun, this just works!

Acupuncture for AnginaIn the West, diseases of the circulatory system are not commonly treated with acupuncture, but in ...
02/08/2024

Acupuncture for Angina

In the West, diseases of the circulatory system are not commonly treated with acupuncture, but in China it is a common and acceptable form of treatment for these problems. A variety of animal experiments carried out in the West give clear support to the idea that acupuncture and herbs do have an effect on the circulatory system.
What is Angina?
Angina is a type of 'cramp' in the heart muscles, precipitated by a poor blood supply to the heart, and it usually exhibits itself as chest pain on exercise. Using sophisticated measuring equipment the Chinese have completed a variety of trials to assess the effects of acupuncture on the heart, and they have shown a marked increase in the functional ability and efficiency of the heart muscles after acupuncture. The acupuncture point Neiguan on the wrist is a commonly used and empirical point in the treatment of angina. In my own clinics I treat this problem quite often, but people are just not used to coming to an acupuncture clinic for these types of problems, but seeing as heart problems can be life threatening they should maybe first have as many medical tests from their doctor in order to give a clear picture and then use acupuncture as a form of treatment even along with heart medication. In China Western medicine and Traditional Chinese Medicine are used together to treat many conditions.
A Positive Outcome
After a proper diagnosis from their doctor people should then consider acupuncture and herbal treatment. Just taking drugs continuously over a long period without addressing the underlying cause of the angina will not cure it but will only control it, with the result that the doctor may have to continuously up the dosage or change the medication and because of this the long term damage from the side effects could start to emerge resulting in other diseases or disorders manifesting themselves in the person. But because of the seriousness of this condition people should consult their doctors regarding making any changes to the taking of their medication. Western doctors and Chinese doctors should also educate their patients to the benefits that exercise and correct diet has on all heart conditions, something like Tai Chi, Yoga or some form of light aerobic exercise would be ideal.
Studies supported by clinical work, have shown that some 80 per cent of patients with angina have improved after acupuncture. When acupuncture is used to treat angina a course of treatment for 6 months or more is given, and then followed by booster treatments every month. The Chinese herb Dan Shen is very useful in helping to treat angina and also in treating acquired arrhythmias (irregular heartbeats) Dan Shen invigorates the blood, removes stagnant blood, opens up the blood vessels which improves the circulation and stops pain. Dan Shen is a very powerful herb, Heart diseases can frequently cause an abnormal rhythm to the heart beat; this may manifest itself as palpitations, an irregular heartbeat, or dropped beats. Acupuncture can correct these arrhythmias. In recently acquired arrhythmias, acupuncture can be effective in up to 70 per cent of cases
I once gave Dan Shen to a patient of mine for a few weeks along with acupuncture and it corrected an abnormal heart beat (a long pause betweeen the beats), Dan Shen has no side effects.
Prevention
Eat a varied and healthy diet; leafy vegetables, fruits, unprocessed cereals, low-fat, high-fibre products. Avoid saturated fats and junk sugars Stop smoking. Lose weight, if you are overweight.
Exercise more (a half-hour each day on a treadmill or exercise bike) is much better than nothing at all; you don’t need to join a gym.
Studies
In one study at the Human College of Traditional Chinese Medicine, Changsha, forty patients with stable type of angina pectoris were assessed during and after acupuncture treatments and compared to a control group. After only one acupuncture treatment, 15 (37.5%) of the patients were already noticing a marked improvement in degree and area of pain, but after 7 treatments 25 (63%) of the patients recorded significant reductions both in extent and area of pain, and they also experienced a reduction in the number and the duration of attacks. Furthermore the patients in the acupuncture group who did get angina attacks recovered much faster than the patients in the control group.
Kim- Dip.Ac. Lic.Ac. C.Ac. China MQP is a registered licensed practitioner of Chinese Medicine. Treatments are VHi, LAYA healthcare, Irish Life, St Pauls Garda Medical Aid Society, and HSF Healthplan approved.
E mail contact@naturalhealthireland.ie or write to the Natural Health Centre, Millfield, Buncrana, Tel. 074/9362606, From North 00353749362606 or to the The Traditional Chinese Medical Practice, 5 Academy Court, Oliver Plunkett Rd., Letterkenny, Tel. 0863981882, from North 00353863981882. Visit the Website https://www.naturalhealthireland.ie/

Our new website-
01/08/2024

Our new website-

I'm have been warning about this for over a week now, you have until 4pm today to put in an objection, do it online here...
27/03/2024

I'm have been warning about this for over a week now, you have until 4pm today to put in an objection, do it online here-

https://www.eplanning.ie/DonegalCC/AppFileRefDetails/2460190/0 if this mast/antenna/monopole is allowed to be installed, every child, every teacher, every resident's health will be affected.


ACT NOW, see my previous posts where you can download and use the info in my letter to help construct your own, use what you want and add your own. PLEASE SHARE THIS as much as you can. THE CLOCK IS TICKING!!!!!!
https://youtu.be/yuCkltJBmY8?t=64

How does the Irish Government, Utility Companies and Telecommunication Companies get away with allowing devices now known to pose a serious health risk to al...

18/02/2024
Thanks to everyone who attended last Tuesdays 1st Self Defence class, great turnout, see you all again tomorrow night (2...
22/01/2024

Thanks to everyone who attended last Tuesdays 1st Self Defence class, great turnout, see you all again tomorrow night (23rd), already you are stronger and wiser! I still have a few places left for tomorrow, PM me for details.

04/01/2024
Do not suffer sciatica, its totally curable with acupuncture.
01/02/2023

Do not suffer sciatica, its totally curable with acupuncture.

Stop ! suffering from Sciatica acupuncture will resolve it
The Acupuncture Treatment of Sciatica
Sciatica can be completely cured, this is a fact, it may not be a medical fact according to some Western Doctors, but it is a fact according to Chinese medicine. When your doctor tells you there is no cure or no treatment for sciatica, what he really means is that he and his Western medicine does not have a cure or a treatment, it does not mean that a treatment or a cure does not exist! When your doctor throws anti inflammatory medication at you or tells you to just go home and rest or to go and change your job, then this is just his way of fobbing you off, sometimes he may send you for an x-ray or a scan so he can tell you even more bad news with something seen that may or may not be true. But still, no treatment? So what is going on here, loads of tests X rays, scans, but still no treatment? Well lucky for us we have the ancient healing modality that is Acupuncture. I have over the years successfully treated hundreds of people for this condition, the amount of people I have prevented from further degeneration and surgery has also been vast. This is great news for all those people out there who are needlessly suffering simply because they are being given the run around by their doctor or sent to a physiotherapist, which in a lot of cases makes the problem worse. To all you physiotherapists out there sciatica does not need exercise it NEEDS TREATMENT! And REST! FULL STOP!
Sciatica is a general term for pain along the sciatic nerve. It is usually a sharp pain or a dull constant ache and is sometimes described as an electrical-like shock or numbness running down the back or side of the leg. The sciatic nerve is the longest and largest nerve in the body-measuring three-quarters of an inch in diameter. The sciatic nerve originates in the lower back and its nerve branches enable movement and feeling (motor and sensory functions) in the thigh, knee, calf, ankle, foot and toes.
Compressed Nerve
If the nerve is compressed, caused by conditions such as, a bulging or herniated disc also commonly known as a slipped disc then intense pain can travel along any part of the sciatica nerve pathway - from the buttocks to the toes. This can be caused by injury to the back through inflexibility to begin with, and then sudden movement or exercise can pull on the back compressing the vertebrae, which in turn compresses the discs that lie between them. If the spine becomes overly strained or compressed, a disc may rupture or bulge outward. A slipped disc can happen anywhere in the spine, and surprisingly, a slipped disc does not actually slip. Instead, the disc, which is located between the bones of the spine (vertebrae), bulges out, splits or ruptures. When this happens, the inner gel-like substance (nucleus pulposus), leaks out and the bulging disc puts pressure on the sciatic nerve causing the associated pain down the leg.
Flexibility
Yoga and Tai Chi are excellent ways to keep flexibility maintained in the back, but only after treatment. People who sit at a desk, and there are many these days, should be mindful of undertaking regular yoga type exercises to counteract the build up of stiffness that constant sitting will produce. There are special air cushions available now that you can sit on, these work by you having to constantly keep your balance there by keeping the back in a state of constant slight movement which although no substitute for flexibility exercises, will maintain some sort of movement and flexibility in that area all the while you are sitting, getting up periodically to walk around your office is also a good strategy to keep the back mobilised. There are also special postural chairs available that you can sit in and your knees will take some of the weight of your back correcting your posture as well.
Sacro-iliac Joint.
Not all sciatica can be simply put down to a slipped disc; it can come from an inflammation and strain of your Sacroiliac joint. That's the joint where your hip meets the spine. The pain can originate from the left or right of the spine itself and not necessarily from the centre of the back. This type of sciatica is in my opinion a lot less severe than the one coming from the centre of the spine itself. Sacro – iliac joint sciatica is also much more easily treated and recovers quite quickly with acupuncture treatment. Sacro iliac joint pain can also originate from pain caused by the Piriformis muscle that may be in spasm, inflamed, or irritated. This muscle is in your buttock and lies right on top of the sciatic nerve as it exits the spine and goes down your leg. As you can imagine, if this muscle is having a problem it will cause pressure on the nerve giving you the sciatica like symptoms.
Good Prognosis
In my clinics I see and treat both types of sciatica on a regular basis and I have to say no two of them are the same and in keeping to the edicts of Chinese medicine every patient gets treated differently according to their particular type of sciatica. I find this problem responds really well with regular acupuncture and especially electro-acupuncture treatment, but the patient must adhere strictly to the advice I give them and they must expect to have a least at the minimum between 8 and 12 treatments once or twice per week according to the severity of the problem. Sometimes 7-8 treatments can resolve sciatica, some people may need more some less, but there are no quick fixes for any back problem, regular dilligent treatment is the key.
Kim- Dip.Ac. Lic.Ac. C.Ac. China MQP is a registered licensed practitioner of Chinese Medicine. Treatments are VHi, LAYA healthcare, Irish Life, St Pauls Garda Medical Aid Society, and HSF Healthplan approved.
E mail kim@naturalhealthireland.com or write to the Natural Health Centre, Millfield, Buncrana, Tel. 074/9362606, From North 00353749362606 or to the The Traditional Chinese Medical Practice, 5 Academy Court, Oliver Plunkett Rd., Letterkenny, Tel. 0863981882, from North 00353863981882. Visit the Website www.naturalhealthireland.com

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