Buncrana Medical Centre

18/06/2025

https://www.facebook.com/share/12LTvBeysmQ/?mibextid=wwXIfr

FacebookTweetLinkedInPrint Almost €29 million was paid out to private hospitals in two years to tackle waiting lists at Letterkenny University…

04/06/2025

Best of luck to all the Exam students.

Some relaxation and mindfulness technique resources⬇️

https://hli.ie/Covid19PsychSupport/mindfulness Mindfulness - Covid 19 Psychological Support - HSE Library at HSE Library

https://www2.hse.ie/mental-health/self-help/activities/relaxation-tips/ Relaxation tips - HSE.ie

The Health Service Executive (HSE) provides public health and social care services to everyone living in Ireland. The HSE.ie website describes and gives contact details for all Health Services, is home to the Health A-Z database of medical conditions and treatments, and give details of HSE Organisat...

30/05/2025

Air quality can affect asthma
Symptoms due to pollen, pollution or bioaerosols
If you have asthma this study is looking for participants to identify How air quality affects your asthma and could help promote and improve change in air quality your area. If you are interested in participating here is the link to sign up

The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.

11/04/2025

Hopefully the good weather continues if you or a loved one are felling undertheweather.ie
This is a reminder that antibiotics do not work for viral infections such as colds and flu, and most coughs.
• Colds, most coughs, sinusitis, ear infections and sore throats are mainly caused by viruses, and antibiotics are not necessary in the majority of cases.
• Your body can usually fight these infections on its own.
• Your doctor will assess whether you need an antibiotic.

Your infection:
Most are better by:

Middle-ear infection
3 - 7 days

Sore throat
7 days

Common cold
14 days

Sinusitis
14 - 21 days

Cough or bronchitis
21

03/04/2025

Now offering the new YANAE non hormonal copper coil with fitting pain scores of 1-2/10

Consilient Health is excited to announce the upcoming launch of Yanae® in Ireland, a new copper intrauterine device (IUD) designed to prioritise patient comfort1,2. Yanae® is a non-hormonal copper IUD (Cu 380) coupled with the innovative CrossGlide™ inserter, which incorporates an inflatable mem...

28/03/2025

Open to parents relatives friends who are over 18 who are affected by the loss of a loved one one due to a road traffic accident

25/03/2025

This course is designed for carers - creating opportunities for connecting with other carers and learning self-care skills

25/03/2025

Are you caring for someone who needs additional support?
If so, then why not consider taking some time out to reconnect with yourself and explore new opportunities.

When caring for others, it can be easy to forget about yourself, but IDP’s new Care4Carers ‘Exploring me’ programme has been specifically designed to support and empower family carers just like you!
The 8-week self-discovery programme will support participants to develop strategies, skills and support systems so that they can consider opportunities for themselves - This Next Chapter is for You!!

Areas covered:
✨ Self-Awareness & Confidence – Recognize your strengths & potential
🗣 Exploring Pathways to Training & Employment
💡 Future Planning & Decision-Making – Take control of your next steps
⚖️ Work-Life Balance – Prioritize your well-being while caring for others
🧘 Stress Management & Self-Care – Develop techniques for a healthier mindset

The new 8-week programme is free to attend (Eligibility applies). For more information or to sign up now: contact Mary at mary@inishowen.ie or call IDP on 074 93 62218

13/03/2025

If you have Asthma exercise can help you to control your symptoms maintain your fitness and decrease your risk of exacerbations. Here are the top tips for exercising if you have asthma

https://www.asthma.ie/top-tips-for-exercising-with-asthma

13/02/2025

Do you know of anyone looking for Chair Yoga ?-
two classes.
Tuesday at 1pm in Pilates studio Buncrana
Wednesday in Sliabh Sneacht Centre Drumfries.

27/01/2025

Free Webinar from the asthma society of Ireland

If interested in this valuable webinar Register here

https://us06web.zoom.us/webinar/register/WN_mfiBFR3lT0ORAIgckt7pbg #/registration

11/01/2025

There are still some places left in online support groups ADHD Ireland

Morning Online Parents Support Group 14th January 10am
https://www.eventbrite.com/e/morning-online-parent-support-group-tickets-1130639947519?aff=oddtdtcreator

Adult ADHD Support Group Online 14th January 7pm
https://www.eventbrite.com/e/adult-adhd-support-group-online-tickets-1067544467239?aff=oddtdtcreato

ADHD Information Session For Students In Secondary School 141th January 7pm
https://www.eventbrite.com/e/the-rethink-ireland-adhd-awareness-talk-for-students-in-secondary-school-tickets-1079286838989?aff=oddtdtcreator

Men’s ADHD Online Support Group 15th January 7.30pm
https://www.eventbrite.com/e/mens-adhd-online-support-group-tickets-1119119960929?aff=oddtdtcreator

Partners Online Support Group (Partners Only) 15th January 8pm
https://www.eventbrite.com/e/partners-only-online-support-group-tickets-1119113762389?aff=oddtdtcreator

Women’s Evening Online Support Group 16th January 7pm
https://www.eventbrite.com/e/womens-evening-online-support-group-tickets-1112941139909?aff=oddtdtcreator

FocusHub 17th January 11am
https://www.eventbrite.com/e/focushub-1-hour-of-body-doubling-tickets-1117939098939?aff=oddtdtcreator

If you need to get some work, study or a specific task done then this is the space for you.