Freedom Pilates Buncrana

Freedom Pilates Buncrana Freedom Pilates delivers classes in Buncrana, Inishowen, Donegal led by Jennifer Lavin (BSc Hons Physiotherapy)

27/08/2025

YOGA IS BACK! ✨✨✨ Monday 8th September 7:30-9pm & Saturday Morning 13th Sept 10:30-12 🙏 at Freedom Pilates Buncrana
No Previous Yoga Experience Required. Come Move with Us, Relax with Us, Breath with Us. This class is for Everyone. It's not about performance or doing everything perfectly. It's about showing up for yourself, creating time and space for you to be present with your Body and with your Breath. Creating more flexibility -Physically - Mentally - Emotionally. Creating more Energy and inviting in Positive Life Changes. When you feel good in your body that ripples out into your everyday life 💛
Join Us 😊 We will weave Movement, Postures, Breathwork, Relaxation and Meditation into each class. 6wk Block is €60. €20 Deposit holds your place. Get in touch to Book now 🙏

🍂 Back to Routine, Back to Pilates! 🍂September is the perfect time to reset, recharge, and get back into healthy habits....
25/08/2025

🍂 Back to Routine, Back to Pilates! 🍂

September is the perfect time to reset, recharge, and get back into healthy habits.
Our Physio-led Pilates classes return the first week of September – the ideal way to build strength, improve posture, and find your flow again after the summer.

Led by a physio with 18 years’ experience teaching , these mixed-level classes are safe, supportive, and adaptable for all abilities.

✨ What to expect:
✅ Core strength & stability
✅ Flexibility & mobility
✅ Injury prevention & posture awareness
✅ A friendly, welcoming group atmosphere

Whether you’re returning to class or starting fresh, Pilates is the perfect way to get back to routine – and feel better in your body every week.

📅 Starts: First week of September

Spaces available Monday, Wednesday and Friday daytime classes

📍 Freedom Pilates Studio, Buncrana
💷 seven week block for €55

👉 Spaces are limited – book your spot now and start the season feeling stronger, looser, and more energised!

🌟 Chair Pilates for Strength, Mobility & Confidence 🌟Looking for a safe, gentle way to stay active?Our Chair Pilates cla...
25/08/2025

🌟 Chair Pilates for Strength, Mobility & Confidence 🌟

Looking for a safe, gentle way to stay active?
Our Chair Pilates class is specially designed for older adults who find it difficult to get up and down from the floor.

Led by a qualified physiotherapist, these sessions focus on:
✅ Gentle mobility exercises to ease stiff joints
✅ Strengthening to support balance and independence
✅ Stretching to improve posture and flexibility
✅ Fun, friendly, and supportive atmosphere

💺 All exercises are done seated or standing with the chair for support – no mats required!

✨ Perfect if you want to keep moving, build strength, and feel more confident in your everyday activities.

📅 Fridays 12noon
📍 Freedom Pilates Studio

Starts Friday 5th September 2025
Four week block for €40

👉 Spaces are limited – send us a message today to reserve your chair!

CLASS NOW FULL; PLEASE MESSAGE FOR WAITING LIST 🌿 Gentle Pilates – Small Group Classes 🌿Recovering from injury? Starting...
22/08/2025

CLASS NOW FULL; PLEASE MESSAGE FOR WAITING LIST

🌿 Gentle Pilates – Small Group Classes 🌿

Recovering from injury? Starting classes on the advice of your doctor?? Don’t like bigger groups?

Our small, supportive Pilates class is designed just for you.

✅ Gentle & low impact
✅ Personalised guidance
✅ Safe, encouraging environment

Spaces are very limited, this class will be a lot smaller than the regular class with only three spaces left – book your spot today and start moving with confidence!

👉 Message us now to join, starts Wednesday the 3rd September 12noon, 7 week block of classes for €85

NEW CLASS🌅 Rise & Flow Pilates – 7AM Class 🌅Start your day with energy, focus, and strength.Join our morning Pilates ses...
22/08/2025

NEW CLASS

🌅 Rise & Flow Pilates – 7AM Class 🌅

Start your day with energy, focus, and strength.
Join our morning Pilates session led by Adrian a certified Pilates & Fitness Instructor who brings both precision and power to your practice.

✅ Strengthen your core
✅ Improve flexibility & posture
✅ Boost energy for the whole day
✅ Expert guidance from a fitness professional

When: Tuesday 7am, starts September 2nd
Where: Buncrana, Freedom Pilates Studio
Who: All levels welcome – beginners to advanced
€55 for seven week block

💪 With Adrian’s dual background in Pilates and fitness training, you’ll not only sculpt and tone but also build functional strength for everyday life.

✨ Start your morning the right way — move, breathe, and feel amazing!

📍 Reserve your spot today: message to reserve your mat

It’s important to move and stretch even on holidays!! We often joke about a wine and pilates class but finally we had a ...
16/08/2025

It’s important to move and stretch even on holidays!!

We often joke about a wine and pilates class but finally we had a go!! Lots of laughs and lots of spills 🤣

New class coming soon 😉

19/05/2025

Join myself and Karen from Equilibrium on Sunday 1st June for an afternoon of connection and exploration at Freedom Pilates Buncrana
We will create space for you to connect to the body in a safe and gentle way. We will teach you how to listen to the body and release stored tension and emotions.
We welcome all of you into this space to journey with us to honor what it is your body wants to say.
Suitable for those already on a journey of healing and personal development or those who are looking to start but don't know how ✨
Limited Spaces ,...€20 deposit hold yours place 🙏

13/05/2025

✨Sound Bath ✨

Come and join us this Friday Evening in Freedom Pilates Buncrana 7.30pm

Booking is essential 0872962646

Physio-Led Pilates — Move Smarter, Feel Better! Our tailored classes focus on safe, effective movement, helping you:Buil...
26/04/2025

Physio-Led Pilates — Move Smarter, Feel Better!

Our tailored classes focus on safe, effective movement, helping you:

Build core strength
Improve posture and flexibility
Recover from injuries
Prevent future pain

Limited spaces available for June classes.

Monday 10.45am

Friday 10.45am

Please DM to book or for further details 🍃

Breathe. Stretch. Strengthen.Join Adrian’s Pilates Classes.Looking to move your body, feel better, and have a little fun...
22/04/2025

Breathe. Stretch. Strengthen.

Join Adrian’s Pilates Classes.

Looking to move your body, feel better, and have a little fun along the way? Come join our friendly, feel-good Pilates classes led by Adrian – a certified Pilates instructor and personal trainer who’s all about helping you feel strong, supported, and at ease in your body.

What to Expect:

Gentle, effective workouts for all levels
Small group sessions with a personal touch
Supportive and welcoming atmosphere
Classes held in purpose built studio
Build strength, flexibility, and confidence

Monday 6pm

Wednesday 6pm

Freedom Pilates Buncrana

Please DM for further info or to book your mat

27/03/2025

Ecstatic Dance is Back April 26th 6-9pm at Freedom Pilates Buncrana 💃💃💃 Save the date in your diary,..You don't wanna miss it!! ✨
Tickets available here 👇
https://soulkeys.co.uk/ecstatic/

26/03/2025

The most important sunrise

Address

Buncrana

Telephone

+353879753562

Website

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