
07/04/2025
What happens when we over extend ourselves when we continue to give too much to others with out also balancing it by giving what we need to ourselves?
Every time that we go beyond our limits we create emotions which leads to stress, physical symptoms and burn out.
Our patterns that we have learned mean that we can struggle with saying no, learning to slow down or to simply allow ourselves what we need to replenish our own energy.
When we over extend ourselves it's often deeply rooted in some form of unprocessed guilt, self judgement or dysfunctional patterns that where created in the past and we continue to create emotions, and responses that unless we become aware of them show up as physical symptoms within the body, tension, stress, tiredness and many others.
checking in with ourselves taking some time and space helps us to gain clarity on what we need in order to be in a better position to also show up for others
Orla ✨