21/11/2025
The run-up to Christmas can feel stressful.
Here’s how to stay grounded 🙏
1. Name Your Stress – Break down what’s overwhelming you, seeing it clearly makes it manageable.
2. Set Boundaries – It’s OK to say no and protect your time.
3. Prioritise Rest – Sleep and small breaks are essential.
4. Check Your Values – Focus on what truly matters to you.
5. Small Calm Moments – Deep breaths, short walks, mindfulness.
6. Reach Out – Talk to friends, family, or a professional.
7. Self‑Compassion – You don’t have to do it all. Be gentle with yourself.
