31/03/2026
Thinking about therapy? Let’s talk 🤍
Send me a dm with any questions you may have and we can organise a free phone consultation 📞
Here are some of the most common questions people ask before starting:
1. “Do I really need therapy?”
If you’re asking the question, it might already be worth exploring. Therapy isn’t just for crises, it’s for growth, clarity and understanding yourself better.
2. “What if my problems aren’t ‘serious enough’?”
There’s no minimum requirement. Your feelings are valid, whether they’re big or small.
3. “Will the therapist judge me?”
Therapy is a judgment-free space. Therapists are trained to listen, support and help.
4. “What do I even say?”
You don’t need to have it all figured out. You can start with: “I don’t know where to start.” That’s completely okay.
5. “How long does therapy take?”
It depends on you and your goals. Some people go short-term, others longer, both are normal.
6. “Is it awkward?”
At first, maybe a little. But most people quickly feel comfortable once they get into it.
7. “Will it actually help?”
It can, especially if you’re open and consistent. Therapy is a process, not a quick fix.
✨ You don’t have to have everything sorted before you start. Sometimes, starting is the bravest step.
