New Beginnings

New Beginnings Private Practice (BACP)
Face to Face|Online Counselling
Email to book: newbeginningsdonegal@gmail.com

✨️An underrated life skill: pausing before you react.Not to suppress how you feel.But to decide whether this deserves yo...
07/01/2026

✨️An underrated life skill: pausing before you react.
Not to suppress how you feel.

But to decide whether this deserves your energy.
Not everything that triggers you needs a response.
Not every problem is yours to solve.
Some things pass if you don’t chase them.
Some conflicts shrink when you step back.
Your energy is finite.
Where you place it shapes your days — and your well-being.

Pausing isn’t avoidance.
It’s discernment.

Hope and fear don’t sit comfortably together.When one is present, the other steps back.Fear can show up automatically, b...
06/01/2026

Hope and fear don’t sit comfortably together.

When one is present, the other steps back.
Fear can show up automatically, but it doesn’t have to stay in control.

You still have influence over what you focus on,
how you interpret situations,
and the way you speak to yourself.
Be intentional with your attention today.

Small shifts in focus can make space for hope 🫶

✨️
05/01/2026

✨️

Hello 2026 ☆
01/01/2026

Hello 2026 ☆

What’s the point of therapy?It’s not to “fix” you.You’re not broken.It’s to give you a space where you don’t have to per...
31/12/2025

What’s the point of therapy?

It’s not to “fix” you.
You’re not broken.

It’s to give you a space where you don’t have to perform, explain or hold it all together 💙

Therapy helps you:
🔹️Notice patterns you didn’t know you were repeating.
🔹️Learn how your nervous system actually works.
🔹️Respond instead of react.
🔹️Feel emotions without being overwhelmed by them.
🔹️Treat yourself with the same understanding you offer others.
🔹️It’s not about changing who you are.
🔹️It’s about understanding yourself well enough to make different choices.
🔹️And sometimes the biggest shift isn’t a breakthrough.
It’s realising: “Oh. That makes sense.”

Clarity creates compassion.
Compassion creates change.

That’s the point 🙏

Just intentions 🌟
31/12/2025

Just intentions 🌟

2025 Review ✨️
29/12/2025

2025 Review ✨️

Thank you for being here.Thank you for choosing yourself.Wishing you a peaceful Christmas 🤍
20/12/2025

Thank you for being here.
Thank you for choosing yourself.
Wishing you a peaceful Christmas 🤍

🙏✨️
20/12/2025

🙏✨️

❤️
19/12/2025

❤️

And if it flows in a different direction, let it be 🌊
18/12/2025

And if it flows in a different direction, let it be 🌊

Address

Buncrana

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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