Orla Marie Coach

15/09/2025

Finding peace by the shore in beautiful Buncrana, Co Donegal

There's something magical about this stretch of coastline that draws me back again and again. The gentle rhythm of waves meeting shore, the vast open sky, and the timeless dance between land and sea create the perfect sanctuary for mindfulness practice.

This is where I'm privileged to guide both children and adults on their journey into meditation and mindful awareness. Whether we're listening to the sounds of nature, feeling the sea breeze on our faces, or simply learning to be present in this stunning moment, Donegal's wild beauty reminds us that peace is always available - we just need to pause and notice.

Grateful to call this slice of Ireland's northwest coast my outdoor classroom.

12/09/2025

Life is constantly unfolding before us, bringing both moments of ease and challenge. When we embrace each experience with a mindful heart, we can see that everything we encounter has a purpose – even the things we might not initially understand or prefer.

The practice of mindfulness invites us to remain grounded, recognising that all situations, no matter how they appear, are part of the larger flow of our life’s journey. By staying present, observing without judgement, and trusting that we are exactly where we need to be, we open ourselves to deeper growth and transformation.

Remember, each moment holds a lesson, and when we approach it with calm and awareness, we begin to see that everything is guiding us to the next step on our path. Allow yourself to trust the process, breathe deeply, and know that you always have what you need, exactly when you need it.

10/09/2025

Be Like the Mountain

In my meditation classes, I often guide students through the Mountain Meditation. It is a practice that reminds us of our inner strength and steadiness.

Just like a mountain, we are:

Grounded – rooted deeply no matter what storms pass above

Strong – holding space for whatever life brings, without resistance

Present – rising tall, still and unwavering, connected to earth and sky

This meditation helps us to:

Cultivate inner calm

Build resilience in the face of challenges

Deepen self-awareness and acceptance

Feel more connected and centred in daily life

The next time you feel unsettled, close your eyes, take a deep breath, and picture yourself as a mountain — steady, grounded, unmoving, and at peace.

04/09/2025

September in Ireland has its own particular magic, the way the light changes over the hills, how the sea takes on that deeper September blue, and the hedgerows heavy with blackberries calling us to slow our steps.
As we move from summer's long bright evenings into autumn's quieter rhythms, there's something in the air that whispers "ground yourself here, in this moment."
This month, let's practice finding our roots again. Feel your feet on the damp earth after a shower of rain. Take three deep breaths before you rush into your day.
September doesn't have to mean diving headfirst back into the madness. Here in Ireland, we understand the wisdom of taking our time, of lingering over a cup of tea, of stopping to chat at the gate, of watching the clouds roll in over the hills.
Give yourself permission to move at the pace of the seasons. Let September teach you that slowing down isn't about being lazy - it's about being present to the beauty that surrounds us every day.

01/09/2025

The Power of Pause

In a world that praises hustle, the pause is a quiet rebellion.
A deep breath before the next word.
A still moment between two heartbeats.
A reminder that slowing down isn’t weakness — it’s wisdom.

Pause to reflect.
Pause to breathe.
Pause to feel.
Because in the pause, we reconnect — with ourselves, with purpose, with presence.

26/08/2025

Hi all

September is nearly upon us! Once the kids are back at school and we settle into our evening routines, I’ll be running a new 5-week group meditation course — and I’d love to see you there.

Now more than ever, self-care is so important, and this is a lovely way to give yourself time to slow down, breathe, and reconnect.

Starts: Tuesday, 2nd September 2025
Time: 6.30pm
Location: Sliabh Sneact Centre, Drumfries, F93 K6PH
Investment: €60

We’ll be using simple but powerful meditation techniques you can easily bring into everyday life.

To book or for more info:
� admin@orlamariecoach.com
� Text 0044 7867 387 693
� www.orlamariecoach.com
Looking forward to seeing you there!

19/08/2025

"Remember to take care of yourself. Sometimes you get so busy looking after others that you forget you’re important too."

It’s easy to give so much of yourself that you lose sight of your own needs. But your wellbeing matters just as much.

Taking even a few minutes each day to pause, breathe, and reconnect—through meditation, quiet reflection, or simply sitting in stillness—can make a real difference.

Make yourself a priority today. You deserve that space.

12/08/2025

You don’t need a quiet room or lots of free time to meditate—just a few minutes can make a real difference. Try a guided session before work, a walking meditation on your break, or focus music while tackling a task.

For guided meditations, you can find some on my Insight Timer:

https://insig.ht/iSqrftfTLVb

Find what works for you and make it part of your routine.

07/08/2025

Lately, I’ve been reminding myself that it’s okay to feel everything — the good, the bad, the confusing, and the in-between.

We’re all human. We all experience moments of doubt, fear, sadness, and frustration. Just like we experience joy, love, peace, and growth. None of it makes us broken, it makes us real. Alive.

What’s been helping me is this affirmation:

All is well.
Everything is working out for my highest good.
And out of this experience, only good will come.
I am safe.

I say it to myself when things feel uncertain, when I catch my mind spiralling, or even when life is going great — as a way to stay grounded.

It’s not about ignoring the hard stuff. It’s about trusting that even in those hard moments, something deeper is unfolding. That maybe, just maybe, the challenges are shaping us in ways we can’t yet see.

So if you’re going through something or even if you’re just feeling off, I hope you know that you’re not alone. You’re growing. You’re learning. And you're allowed to give yourself grace.

05/08/2025

Join me, Orla Marie, at the Wellbeing & Self Care Day this Wednesday as part of the 56th Clonmany Festival.

I’ll be at my stall offering mindfulness and meditation support – a chance to pause, reconnect, and learn practical ways to bring more calm into your daily life.

Location: Clonmany Community Centre
Time: 11am – 4pm
All donations in aid of RNLI Lifeboats

Come along for a day focused on wellbeing, self-care, and community. I look forward to seeing you there.

03/08/2025

Good morning, beautiful souls...
Sunday mornings are my sacred time for slowing down and checking in with myself. There's something so grounding about this simple ritual of pause and just... breathing.
In a world that celebrates the hustle, I'm here to remind you that rest is productive too. Your mind, body, and spirit deserve these gentle moments of stillness.

01/08/2025

Excited to be part of Wellbeing & Self Care Day at the Clonmany Festival, sharing my meditation and mindfulness services. Come visit my stall and say hello! 💚

It's Back!! Follow this FB page in the coming days for details of our guest speakers and those attending our 2nd Wellbeing and Self Care Day. Lots of professional help, advice and guidance on how to look after you!