Orla Marie Coach

15/02/2026

Introducing my new School Wellbeing Programs 26/27 for pupils, staff, and parents.

I’m offering a series of mindfulness and meditation sessions designed to reduce stress, improve mental health, and create a calmer, more connected school community. Parents can join practical workshops and ongoing sessions to learn tools for supporting their children’s emotional wellbeing and strengthening family relationships. Staff can access standalone or ongoing wellbeing sessions to manage stress, prevent burnout, and foster a more positive work-life balance. Pupils aged 4–12 can take part in engaging one-off or weekly sessions using stories, arts and crafts, relaxation exercises, and mindful movement to build focus, resilience, and self-esteem.

If your school would like to nurture a kinder, calmer environment for everyone, I’d love to chat about tailoring a programme to your needs – contact Orla Mullan at OrlaMarieCoach.com, admin@orlamariecoach.com or +447867387693.

04/01/2026

Meditation offers an anchor as we step into 2026, helping the mind stay steady even when life feels uncertain or fast-moving. It trains the nervous system to come out of fight-or-flight more quickly, so you can respond with clarity instead of reacting from stress or fear.

As this new year unfolds, meditation supports you to:

Notice your thoughts and emotions before they spill over into anxiety, overwhelm, or burnout.

Meet change with more grace, staying grounded in your body and breath.
Build inner resilience, so challenges become invitations to slow down and listen more deeply.

If you’re sensing shifts ahead in work, relationships, or your own inner world, meditation becomes a gentle practice ground for how you want to move through it all. It helps you pause, soften your edges, and choose your response, rather than feeling swept away by external events.

2026 classes are running at The Space, Derry and Sliabh Sneacht Centre, Donegal, offering a calm, held environment to explore this work together. Message me for dates, times, and booking details if you feel called to make this the year you devote yourself to your inner calm, your quiet power, and your sacred pause.

16/12/2025

If you’re going to be in Derry on Thursday, you’re very welcome to join me at The Space, Ebrington for a gentle “Lunch Time Reset” meditation.

It’s a soothing hour to pause, unwind and recharge in the middle of your day – perfect if you’re out doing your shopping or just need a breather.

Thursday | 1–1:45pm
Space, Ebrington

Spaces are limited, so please message me to book your spot and I’ll keep a mat for you.

12/12/2025

A mindful way to start the day — guided by me 💛 I recorded this 4-minute morning meditation to help you feel grounded and centred as you wake. Find a quiet moment and let’s breathe together

This 4-minute meditation is designed to be practiced immediately upon waking, in the quiet stillness before the demands of the day begin. It serves as a gentle, grounding practice to connect with gratitude and presence before the mind is pulled into the noise and stress of the world. Through deep, m...

10/12/2025

30/11/2025

There is a moment on every mountain path where the noise drops away and all that is left is breath, sky, and the steady rhythm of your feet on the earth. Meditation is just like that: a gentle turning towards yourself, one step, one breath at a time, allowing your nervous system to settle and your mind to soften.
If the Donegal landscape calls you to slow down, consider this your invitation to do the same on the inside: take a few conscious breaths, soften your shoulders, and imagine walking this path with a quieter mind and a kinder heart. My weekly classes in Derry and Donegal offer a calm space to explore this kind of practice in community, with simple meditations suitable for all levels.

28/11/2025

A calm close to the week sets the tone for a restful weekend. Happy Friday.

As the week winds down, invite a gentle pause into your Friday, those few deep breaths between tasks, a moment to soften and settle. This time to find calm is not about doing more but about allowing yourself to shift from busyness to ease, setting a peaceful rhythm that carries into your weekend. My weekly classes in Derry and Donegal support this kind of mindful pause, helping you create space for rest and clarity.

Imagine carrying this calm forward into your weekend routines, a slow walk in nature, a quiet moment with a warm drink, or simply sitting quietly to connect with your breath. These small, mindful acts nurture your wellbeing and prepare you for a weekend of true rest and presence.

If you want to deepen your practice, these weekly classes can provide support and guidance. Booking is essential to secure your place.

24/11/2025

Join me in Derry/Londonderry for lunchtime meditation classes every Thursday at The Space, Ebrington—bringing Mindful Moments to your week and nurturing calm right in the heart of the city. Embrace mindfulness, recharge amidst your busy schedule, and become part of our already growing community of like-minded people discovering the power of presence together.

18/11/2025

Join our Weekly Meditation Classes at The Space

Start your Tuesday morning with calm and clarity, or give yourself a nourishing mid-day reset on Thursdays. Our weekly meditation classes at The Space are designed for all experience levels—especially beginners looking for a supportive, welcoming atmosphere.

Class Schedule
Tuesday Mornings: Begin your day grounded and focused

Thursday Lunchtimes: Refresh your mind and body for the rest of the day

Why Join?
Perfect for clearing your head and finding focus at the start or middle of your week.

All sessions are beginner-friendly—no experience needed.

Supportive, peaceful setting designed to put you at ease.

A gentle way to invest in your overall well-being and mental health.

Booking
Spaces are limited, so booking is essential to secure your spot each week. Reserve your mat today and experience the benefits of meditation in a group setting.

Make time to reset, recharge, and reconnect—with yourself and a compassionate community.

17/11/2025

Grateful for these kind words from Teresa, who found more balance and calm by joining my beginners meditation classes. My sessions focus on accessibility, diversity, and making everyone feel welcome—whether you’re new to mindfulness or seeking new ways to practice. I love guiding participants of all backgrounds, helping you discover techniques that work for your daily life.

If you’re curious about meditation or looking for a supportive place to start, message for details about upcoming classes!

12/11/2025

Join our Group Meditation Classes at The Space, Ebrington – led by me :)

Whether you’re an early riser or prefer a midday reset, choose between:

Tuesday mornings: 8.00am–8.45am

Thursday lunchtimes: 1.00pm–1.45pm

Classes start from 18th November 2025. Investment: £40 for 5 classes or £10 per single class.

Booking is essential – secure your spot by emailing admin@orlamariecoach.com or texting 07867387694.

Take this step for your wellbeing – calm mind, open heart, peaceful week.

08/11/2025

Planting seeds of calm for tomorrow’s world

In the quiet moments shared with these young minds, a profound gift is given—the gentle art of mindfulness and meditation. In this fast-moving world, teaching children to pause and listen to their breath is a tender act of nurture, a way to cultivate patience, resilience, and inner peace.

Each breath becomes a seed, each pause a moment of growth. Through this practice, children learn to meet the noise of life with stillness, to hold their emotions with kindness, and to discover strength in softness.

This work is more than a practice; it is a quiet revolution. A hope that these seeds will take root and bloom into a future shaped by calm hearts and clear minds.

With gratitude, I witness these young souls beginning their journey toward balance and peace, planting the roots for a gentler world.