Donegal Kinesiology Sharon Lynch

26/11/2023

The famous, two time Nobel Prize winner, Dr Linus Pauling was a firm believer that ........."You can trace every sickness, every disease, and every ailment to a MINERAL DEFICIENCY".

The most common deficiencies I see in clinic every day are....
👉Magnesium
👉Zinc
👉Selenium
👉Chromium
👉Potassium
👉 Iodine , etc

In this particular case my client had quite a few deficiencies..... Magnesium, Silicon, Zinc, Manganese, Iodine & Lithium

Some of the REASONS why people today are so deficient in minerals are...

💢 The overconsumption of highly refined foods with many of the minerals being stripped during their processing

💢 Modern day farming often involves nutrient depleted soils

💢 The use of pesticides and fertilizers that kill beneficial bacteria, earthworms that are essential to soil mineral creation

💢 Heavy metals in the food chain that compete with mineral absorption

💢 Absorption issues in the body due to bad gut health

MINERALS are crucial to EVERY aspect of our HEALTH & deficiencies can disrupt our...

🌿 Gut health
🌿 Mental health
🌿 Immune System
🌿 Energy levels
🌿 Sleep quality
🌿 Hormonal system
🌿 Detoxification
🌿 Skin Health
🌿 Blood sugar balancing
🌿 Inflammation regulation
🌿 Bone health, etc

Donegal Kinesiology is now offering Mineral Deficiency Testing using a combination of Tissue Scan Analysis & Biokinesiology

DM for more information & Appointments (available in Buncrana & Letterkenny) 🌺🌻🌿

19/11/2023

A lot of my clients of all age, present with HORMONAL ISSUES.

This is a beautiful review from a wonderful client, who through following my advice of.......

🌿 Dietary changes
🌿 Taking good quality supplements to support
her body/hormones
🌿 Reducing her daily exposure to toxins
(chemicals & heavy metals)
🌿 Performing an energy meridian balancing
technique
🌿 General stress reduction.....

Achieved significant health improvements, especially in relation to her hormonal health.

Our HORMONAL HEALTH is massively influenced by our general gut health, nutrient deficiencies, toxin exposure & daily stress levels. Often all levels require attention.

KINESIOLOGY can help to identify areas of a clients daily live that require changes to improve overall improvements in their hormonal health, resulting in more energy, less pain, improved moods, better sleep, etc.

Appointments available in BUNCRANA & LETTERKENNY
DM for Enquiries & Appointments 🌻🌿🌺

01/10/2023

An AMAZING 3 days learning with the fabulous & famous Barbara O Neill . Such a wealth of knowledge and excellent teacher on all things HOLISTIC HEALTH 🌿👌.
As I always say, every day is a school day ✍, but when your teacher happens to be Barbara O Neill, well that's just a privilege 💛

28/03/2023

I am very excited to offer my clients a new service involving a Tissue Analysis Scan which tests for.....

💥 Mineral Deficiencies
💥 Vitamin Deficiencies
💥 Heavy Metal Accumulation

The scan uses High-Frequency Light to provide an accurate analysis of trace elements, minerals and heavy metals.
The scan is quick, painless, non-invasive and the results are instant.

The results can very helpful to identify why a client might be experiencing....

🗨 Low Moods
🗨 Low energy
🗨 Low immunity
🗨 Sleep issues
🗨 Skin issues...etc

A Consultation Involves...

👌 The scan itself
👌 An analysis of the scan results
👌 A detailed discussion on a clients current health issues and diet
👌 Recommendations on diet changes and possible supplements required to rectify any deficiencies identified.

DM for more information and to book an appointment.

Appointments available in Buncrana & Letterkenny

🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

05/01/2023

Ever wonder why you might suddenly develop Food Sensitivities to certain foods during periods of prolonged High Stress?

Stress has a massive impact on our internal biochemistry!

SHORT TERM STRESS (our body was designed for this)
👉Stress causes elevated levels of our stress hormones Cortisol & Adrenaline to be produced by our adrenals to help us cope/survive these short bursts of stress (e.g. driving test, job interview, car pulls out in front of us.).
👉This causes the body to go into a “fight of flight” mode which causes significant temporary changes in the body’s biochemistry.
👉 One of these changes is to divert blood away from the digestion system (temporarily until the short term stress has subsided).
👉 Once the stress has passed the stress hormones and body biochemistry return to normal levels. No harm done.

LONG TERM STRESS (our body was NOT designed for this).....
👉Unfortunately modern day life styles makes long term stress a fact of life for a lot of people (e.g. excessive working hours, horrible boss, bad relationships, etc).
👉This means our adrenals are pumping out way to much Cortisol & Adrenaline and it’s NOT being turned off.
👉This leaves people in a wired almost permanent “fight or flight” mode.
👉This has a significant impact on so many biological functions within the body, “Reduced digestion” ability is just one.
👉 Our bodies are no longer able to digest food as good as they were in their pre-stressed life. Therefore new food sensitivities can result. These food sensitivities can often rectify themselves once stress levels have been reduced/resolved.
👉 It’s important to identify these sensitivities and avoid these foods until such a time stress has reduced.
👉Gluten/wheat are common in this scenario as these are difficult to digest at the best of times.

Kinesiology can detect current Food Sensitivities as well as assisting in Stress Hormone balancing.

For appointments, call 087 6563263 or DM (appointments available in Buncrana & Letterkenny)

02/11/2022

It's always very rewarding to receive positive feedback from clients who follow the advice you give them and they achieve the excellent results that they deserve !
This particular client by following some diet changes and by taking some gut healing supplements like so many of my clients has experienced a massive change in her gut health, energy, mood and general wellbeing.
I truly love being part of their healing journey ❤️.

07/03/2022

Totally agree 👌🤗 🌻 🌞

16/01/2022

This is why something as simple as improving your diet can enhance your health sooner than you might think 😉🍎🥦🥑🫐🤗 .

Appointments available in Buncrana and Letterkenny 🌺

Call 087 6563263 or PM through FB

06/01/2022

It's true, the daily FOOD CHOICES we make will either help Fight 🥦🍒🍊 or Encourage 🍟🍕🍔 chronic disease.

A diet high in processed foods will result in cellular TOXICITY as well as NUTRITIONAL DEFICIENCY.

Combine this lifestyle with a lack of EXERCISE, the human body will find it very difficult to maintain balance and may succumb to illness.

KINESIOLOGY can help identify which foods are toxic to your body & which vitamins and minerals you are lacking in.

For Appointments call 087 6563263 or message through FB

CLINICS available in BUNCRANA & LETTERKENNY 🌺🌺

Kinesiology is a Natural Holistic Therapy that identifies and corrects imbalances in the body

05/12/2021

IRRITABLE BOWEL SYNDROME (IBS) can present itself in many different ways as we are all so biochemically individual.

FOODS are a very common trigger as well as INFECTIONS and our EMOTIONAL wellbeing .

KINESIOLOGY uses gentle Muscle Testing to identify these triggers and help get to the ROOT of the issue.

I often suggest:

🔸Removing these dietary and lifestyle factors that may be damaging your gut,
🔸Repopulating your gut with good friendly bacteria,
🔸repairing the gut by adding some nutrients for repair.

It is important to take a HOLISTIC look at your lifestyle as stress, lack of sleep, hydration and exercise can also all have a major impact on gut health and your general wellbeing.

For Appointments call 087 6563263 or message through FB

Clinics available in BUNCRANA and LETTERKENNY 🌺🌺

27/10/2021

Good Stomach Acid is Essential to Health.....

Alot of my clients suffer from 1 or many of the listed symptoms including Acid Reflux (GERD) and experience Bloating after eating.

Where reflux occurs there is a 95% chance they have LOW stomach acid, not too much acid like the drugs company would like you to believe. There is countless amounts of studies to back this up.

👉Through Biokinesiology I do a stomach acid test on the first visit as part of my Gut Health check and regularly find it is low. Quite often these clients are already experiencing some kind of bloating or heart burn, for others it might be constipation or recurrence of bacterial infections.

👉I explain to my clients that strong stomach acid is essential to the breakdown of their food in the stomach (especially protein digestion) and acts as the first line of defense against infection.

👉The reason they are feeling bloated or experiencing heartburn is because their food is taking too long to digest (acid not strong enough), it's fermenting in the stomach causing the bloating feeling and often results in heart burn.

👉The solution is often simple, involving taking a natural acid supplement before meals and to avoid trigger foods. This can help restore good stomach acid levels, allowing for much better/faster digestion, abortion of vitamins & minerals and elimination of heart burn and bloating symptoms.

👉Unfortunately most people reach for the complete opposite which is the Antacid. This may very well temporarily quench the heart burn pain but ultimately it is not good digestion, making digestion and nutrient absorption even worse.

👉Long term use of which can cause severe Magnesium, Iron, Calcium, B12 deficiencies, among other things which can have a very negative knock-on effect within the body. Your body will also be much more susceptible to infection like H.pylori.

❓People often ask WHY have I low stomach acid….?

I explain there are lots reasons which can lead to this, some of which are….

🔎A result of bad/junk food diet high in processed carbs
🔎Sometimes it might just be a genetic predisposition
🔎Age…as we get older our acid producing cells reduce
🔎 A zinc deficiency

One way or another, good stomach acid levels (PH 1 to 3) is essential for optimal gut and body health.

To get your digestion/gut tested,
Call 087 6563263 or pm through FB.

Appointments available in Buncrana & Letterkenny 🌺🌺

17/10/2021

☀️ Good Vit D Levels are Crucial to Health ☀️

We should be aiming for levels between 50 to 70

Through Kinesiology I test for Vit D deficiency and more often than not find it deficient.

WHY are Irish people so deficient in Vit D:

👉It’s very difficult to get enough Vit D from food, especially from the typical Irish diet.

👉The main source of Vit D comes from the interaction of the Sun with our Skin and of course our climate is a little lacking in that department .

👉Even when we do get treated to a little sun, quite often we are working/at school/ or clattered in factor 50 (of course it’s important to avoid over exposure).

👉Also Vit D can only store in our body for about 3 months, so when it comes to the winter then our levels become well depleted

Some key signs of Vitamin D DEFICIENCY….....
Experiencing a lot of infections (low immunity)
Fatigue & tiredness
Bone and back pain
Depression
Slow wound Healing
Bone loss (contributing to osteoporosis)
Hair loss
Muscle pain

NOTE:
👉As Vitamin D is a FAT SOLUBLE vitamin it is important to get a supplement that is in an OIL form (not a dry capsule), otherwise it won’t get absorbed by body

👉As vitamin D is so important in the absorption of Calcium in the body, ideally it should always be taken in combination with K2 (D3 K2 combination). D3K2 helps redirect calcium to the bone

KiINESIOLOGY appointments available in Buncrana & Letterkenny.
Call 087 6563263 or PM through Fb 🌺🌺