Health With Em

29/11/2021

Have you got a friend or know someone who would love to try out PT?🤩

I am now offering vouchers for PT services with an exclusive this week 10% OFF on vouchers for x2, 3 & 4 PT sessions.

This could be the perfect Christmas gift and the best way to start the new year! 💪

If you would like to purchase one – then please contact me on ‘healthwithem@gmail.com’ for more info. 🙌🏻

Enderby Leisure and Golf Centre

27/09/2021

12 WEEK FAT LOSS PLAN👊

Sign ups are now open📝

What you will get:
- workout program to follow for either home/gym workouts & option to mix between both.
- Updated program every 4 weeks
- Monthly check-ins with me
- Nutritional advice & info
- How to calculate your own macros
- How to track progress
- Exercise demo videos with voiceovers on how to perform each exercise correctly
- Scaling workout to your ability
- Support from me

Spaces are LIMITED so if you want in then either use the link below to sign up with a valid email address or send me a DM & I will forward you on the details.

Transfer money online in seconds with PayPal money transfer. All you need is an email address.

24/09/2021

12 WEEK FAT LOSS PLAN👊

Sign ups are now open📝

What you will get:
- workout program to follow for either home/gym workouts & option to mix between both.
- Updated program every 4 weeks
- Monthly check-ins with me
- Nutritional advice & info
- How to calculate your own macros
- How to track progress
- Exercise demo videos with voiceovers on how to perform each exercise correctly
- Scaling workout to your ability
- Support from me
- PRIZE at the end for whoever gets the best results & participates the most ⭐️

Spaces are LIMITED so if you want in then either use the link below to sign up with a valid email address or send me a DM & I will forward you on the details.

Begins Monday 28th September! 💪

Hi, I’m Emily and I have created Health with Em to share with you all my health & fitness tips, recipe ideas and how to lead a sustainable healthy lifestyle while reaching your goals! Fitness & food are my biggest passions! I am qualified with a Bsc (Hons) in Food Science & Nutrition and I am also...

16/03/2021

HOW TO ACHIEVE SUSTAINABLE FAT LOSS? Read on and find out 👇

04/03/2021

I have 3/5 spaces left for anyone who wants to start online coaching from next week (8th March) – If this is you, then send me a DM and we can discuss working together! 🤩🥰

WHY CHOOSE ME AS YOUR COACH?💯

I care on a personal level with my girls and help them achieve their goals through not only fitness and nutrition, but the mindset around it aswel.

I will help you set small realistic and achievable goals to get you to the bigger goal.
If you are struggling, I will work with you to find a solution to overcome the problem.
I will never make you cut out foods you love or give up your social life! I will personalise your plan and completely tailor it to the individual and their lifestyle.

I know one size doesn’t fit all when it comes to fitness and each of us have our own goals and struggles and every lifestyle is different so it's about finding what works for you and being consistent with it and I will be by your side every step of the way to ensure you are getting what you came to me for! 🙌🏻

02/03/2021

Are you struggling to find the motivation to keep up your training at home?😴

Here are some of my top tips to keeping motivated when training at home - check it out.✨

Over the last year, we have probably trained at home more than ever before. And yes it can be hard to get motivated sometimes, we don't get that feeling of walking into the gym, the loud music and others smashing their workout to get us motivated - we have to motivate ourselves. Which isn't always e...

01/02/2021

New group starts today!👊

New week, new month - what better way to start smashing your fitness goals than joining my closed group! 💪

Message me your email address if you want in and I’ll get you set up🙌🏻

26/01/2021

Are you ready to smash you fitness goals?💪

Then this is what you need👇

Taking on new members from Feb 1st🤩

DM me for more details if you are interested and we can get you signed up and ready to go! 👏🏻

08/01/2021

Are you ready to smash you fitness goals for 2021?💪

Then this is what you need👇

DM me for more details if you are interested and we can get you signed up and ready to go! 👏🏻

28/11/2020

Live until Monday🤩

Use the code ‘BLACKFRIDAY’

www.healthwithem.com/shop

28/11/2020

Live until Monday🤩

www.healthwithem.com/online-coaching