24/09/2021
12 WEEK FAT LOSS PLAN👊
Sign ups are now open📝
What you will get:
- workout program to follow for either home/gym workouts & option to mix between both.
- Updated program every 4 weeks
- Monthly check-ins with me
- Nutritional advice & info
- How to calculate your own macros
- How to track progress
- Exercise demo videos with voiceovers on how to perform each exercise correctly
- Scaling workout to your ability
- Support from me
- PRIZE at the end for whoever gets the best results & participates the most ⭐️
Spaces are LIMITED so if you want in then either use the link below to sign up with a valid email address or send me a DM & I will forward you on the details.
Begins Monday 28th September! 💪
Hi, I’m Emily and I have created Health with Em to share with you all my health & fitness tips, recipe ideas and how to lead a sustainable healthy lifestyle while reaching your goals! Fitness & food are my biggest passions! I am qualified with a Bsc (Hons) in Food Science & Nutrition and I am also...