BMS Warehouse Gym

26/05/2026

Your body keeps the record of how you live your life. It stores memories, old injuries, inefficient movement patterns, and makes them part of your collective self.

Sometimes it takes some coaching to help you become your best version again.
Chris is simply amazing at what he does. To have this talent in our community is a blessing. Thank you Chris for all your help.

25/05/2026

🚢 The final celebration of the BMS Members Festival.

After a full week of:
🔥 events
🔥 activities
🔥 challenges
🔥 competition
🔥 surprises along the way

…we bring both gym communities together for one final night.

📅 Saturday 11th July
🚢 Private Members Cruise

This is for BMS members only.

A chance to celebrate Festival Week together after Bundoran 🟡⚫ vs Killybegs 🔴⚪.

Spaces on the boat are limited, so bookings are now open.

This is not about profit — we simply need to cover the cost of the cruise and secure numbers properly.

Once places are gone, bookings will close.

One Community. Two Towns. One Unforgettable Week.

19/05/2026

🔥 TRYKA DUBLIN RDS — WE’RE IN 🔥

As part of the BMS Members Festival, we’ll be taking on
🏃‍♂️ TRYKA Dublin RDS
📍 RDS Dublin
📅 Sunday 5th July

We’ll be preparing for the event at BOTH BMS gyms over the coming weeks, with:
✅ Hybrid race training
✅ Running prep
✅ Station practice
✅ Team sessions
✅ Beginner-friendly coaching

Whether you want to:
🔥 Race competitively
🔥 Try your first hybrid event
🔥 Join a relay team
🔥 Build fitness with the community

…this is for YOU.

💥 ALL beginners welcome
💥 Open to all fitness levels
💥 We’ll help guide you through it step-by-step

This is more than a race — it’s part of the
🔥 BMS Members Festival experience 🔥

06/05/2026

🔥 YOUR CARDIO DOESN’T HAVE TO BE BORING ANYMORE 🔥

What if your cardio sessions tracked:
🏆 Your PBs
📈 Your progress
⚡ Your power output
🚣 Your total metres
👊 And your gym’s position on a live leaderboard?

Welcome to REVELATE.

Our brand-new interactive cardio station is now LIVE at BMS Warehouse Gym.

Row. Bike. Ski. Compete.

From now Thursday 7th May until June 30th we’re running:
🔥 BMS vs BMS REVELATE LEADERBOARD CHALLENGE
🔥 Killybegs vs Bundoran
🔥 Alongside the Myzone MEPs Challenge

Every metre counts 👀

REVELATE tracks:
✅ Lifetime metres
✅ Distance PBs
✅ Wattage PBs
✅ Gym vs Gym standings

And the best part…

💥 IT’S FREE FOR ALL BMS MEMBERS TO USE DURING STAFFED HOURS 💥

Whether you want:
✔️ Extra conditioning
✔️ Low-impact cardio
✔️ A competitive challenge
✔️ Something different after classes
✔️ Or just a reason to enjoy cardio again…

REVELATE gives you a completely different way to train.

⚡ New workouts uploaded DAILY
⚡ Festival Week REVELATE challenges coming
⚡ Live leaderboards running all month

No more staring at a wall while doing cardio.

Now your sessions help your gym climb the leaderboard.
Now every metre matters.
Now every workout becomes part of the competition.

Killybegs vs Bundoran.

Who’s taking the top spot by June 30th? 🏆

See a staff member to get set up!

04/05/2026

While everyone rests,
gym owners rebuild.

Less sleep. More responsibility.
More hats than hours in the day.

All to make sure when you walk in—
you get your best shot.

Be Your Own Hero.

26/04/2026

24/04/2026

Festival week will be competitive…

BMS Members Festival 3rd - 10th July - For the full week, we’re running a
🔥 BMS MEPs Challenge

Bundoran 🟡⚫ vs Killybegs 🔴⚪

Every session you complete…
👉 earns MEPs
👉 contributes to your total
👉 helps your team

This isn’t about being the fittest.

👉 It’s about showing up
👉 putting in the effort
👉 representing your gym

Every session counts.
Every effort matters.

And there’ll be plenty of surprises along the way…

📩 Members — keep an eye on your email for full Festival details.

Who’s topping the MEPs leaderboard? 👇

22/04/2026

This summer, we bring you…
The BMS Members Festival.

Bundoran vs Killybegs.

For one full week, it’s
🧡Team vs Team
🩷Community vs Community
🩵Effort vs Effort

From July 3rd → July 10th

Train. Compete. Represent your gym.

Across Festival week there’ll be
🔥 events
🔥 activities
🔥 challenges

All building towards one final day…

🚢 PRIVATE MEMBERS CRUISE – Saturday 11th July

But this is bigger than just workouts 👇

Everyone who shows up during Festival week…
is their own hero.

And for that week,
they get to wear the pride of their gym community.

Whether you’re competing, taking part, or just getting involved—
you’re part of it.

This is for all BMS members.

Watch out for full Festival details
coming through our social channels 👀

One Community. Two Gyms. One Unforgettable Week.

Bundoran 🟡 or Killybegs 🔴 — where do you stand?

18/04/2026

SUPER PROUD 👌🏽💪🏽🥳

Anyone who knows me knows I get my kicks from seeing others achieve goals they didn’t think possible.

This was a very special one yesterday morning.

Ciaran came to me looking for help achieving his weight loss and Hyrox goals.
We started on the 19th March and just under 4 weeks on he’s smashed his very first Hyrox in an amazing time of 1:18 and dropped 3kg on the scale. Ciaran gave it 110% and reaped the rewards. Very excited for this journey, he’s only getting started.

Well done Ciaran, it’s been an absolute pleasure coaching you so far.

Lorraine

11/04/2026

Fiona. 10km SkiErg. Done.

Yesterday it was:
“That’s tough.” When she saw complete it…

Today it was:
“I’ll give it a go.” 💪

And that’s where it changes.

She didn’t wait to feel ready.
She didn’t overthink it.
She just stepped in and found out what she was capable of.

That’s what the right environment does.
It shows you what’s possible
and gives you the confidence to try.

One person goes first.
Another follows.
And suddenly, things that felt out of reach… aren’t anymore.

Proud of you Fiona 👏 As you said yourself “Goalz!” ✅

08/04/2026

Had a few issues building up from training and decided to go to CS Mind & Body…

Glad I did.

Proper assessment, clear explanation, and a plan to actually fix things - not just temporary relief.

Highly recommend if you want to stay training and progressing.