BMS Warehouse Gym

BMS Warehouse Gym Building a community of people who Chase Better in training and in life. Gym/Classes/PT/Community/
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Killybegs:F94P1HN
Bundoran:F94P230

Like & share this post!NEW KILLYBEGS MEMBERSHIP LAUNCH 🚶‍♀️ ON THE MOVEDesigned for adults in their 50s and beyondStayin...
08/01/2026

Like & share this post!
NEW KILLYBEGS MEMBERSHIP LAUNCH 🚶‍♀️ ON THE MOVE
Designed for adults in their 50s and beyond

Staying active as we get older isn’t about pushing harder — it’s about moving well, staying strong, and protecting your independence.
On the Move is a dedicated gym membership created for adults in their fifties, sixties, and beyond, combining coached classes with full gym access and ongoing support.

Who is this membership for?
✔️ Adults 50+ who want to stay strong, mobile, and independent
✔️ Anyone returning to exercise after time away
✔️ People who want structure, guidance, and confidence in the gym
✔️ Those who prefer a supportive, non-intimidating environment

What’s included – €60 per month
✅ Full gym access
✅ Two coached On the Move classes per week
🕔 Tuesday – 5:00pm
🕚 Friday – 11:00am
✅ Access to Mobility Class
✅ Body composition scan to track meaningful, health-focused progress
✅ Experienced coaches focused on safe, effective training for longevity

This membership isn’t about extreme workouts or keeping up with younger classes.
It’s about moving better, feeling stronger, and staying active for life.

📅 Launching Monday 12th January
🌐 Available to join on our website from Monday

📩 Message us or speak to a coach to get started.

Move well. Stay strong. Live independently.

BACK DUE TO DEMAND 🔥Our 6 Week Fat Loss Challenge is back at BMS Warehouse Gym -new, improved, and EASY to take part.📅 S...
07/01/2026

BACK DUE TO DEMAND 🔥

Our 6 Week Fat Loss Challenge is back at BMS Warehouse Gym -
new, improved, and EASY to take part.

📅 Starts 12th January

This is about moving toward a healthier weight through coaching and guidance,
not extremes, restriction, or overwhelm.

✔ Nutrition guidance
✔ Coaching & accountability
✔ Simple, supported approach

No pressure. No perfection. Just structure and support.

👉 DM “Chasing Better” to get details
or comment “Chasing Better”

06/01/2026

*No elves were harmed in the making of this reel.

We bring the enthusiasm. Come join us.

05/01/2026

Our team of incredible trainers will help you feel at ease. You will be in good hands at BMS.
Our community are aged 14 to 80, we are all shapes and sizes. There are total beginners and others you will look to as inspiration.
Don’t let the fear of not knowing what to expect stop you. Once you are through the door, it’s life changing. Take the first step.

Break the ice by sending us a message.
Make the start.

New habits come from making better choices, consistently. This takes some discipline. We had a bunch of very dedicated p...
03/01/2026

New habits come from making better choices, consistently. This takes some discipline. We had a bunch of very dedicated people in this challenge who we want to say have positively influenced many more around them. Thank you all.

congratulations, you are our Winner of a 3-month membership extension 🏆 You are an inspiration. 👏 Keep her lit!

Looking forward to the next one!

03/01/2026

Because training without clarity is just motion.
We measure, talk it through, then act.

We’re offering free body composition scans to all BMS members this weekend. DM or comment “Body scan” to get in.Not to j...
01/01/2026

We’re offering free body composition scans to all BMS members this weekend. DM or comment “Body scan” to get in.

Not to judge.
Not to pressure.
But to give you clarity.

During your scan, our coaches will walk you through your results and share practical tips based on you — your training, your goals, your lifestyle.

Some members will take that information and train independently.
Others will use it as a springboard for coaching or extra support.

Both are valid.

📍 Killybegs: Fri Jan 2nd, 6–11am
📍 Bundoran: Sat Jan 3rd, 7:30am–12pm

No obligation.
Just information — and the option to decide what you want next.

31/12/2025

There were successes and there were lessons. Behind the scenes, we stretched in every way to bring the enthusiasm, to fuel the excitement, to wear the pride, and to help BMS grow into what it’s meant to be -
a community of people chasing better, shaped and led by an incredible team.

Thank you to every one of our members and to our top class team. We’re proud of what we built together, and we’re roaring into the next year, ready to help you achieve your health and fitness goals, and be the greatest you can be.

Happy New Year!
Lorraine and Seamus.

As expected with the new year coming - Personal Training for January 2026 is almost FULL at BMS Warehouse Gym . Very lim...
29/12/2025

As expected with the new year coming - Personal Training for January 2026 is almost FULL at BMS Warehouse Gym .

Very limited 1:1 coaches across both locations. Our team are super excited to get going!

👉 Act now - DM us “Coach” or speak to a coach in-gym to lock in your place for 2026.

From all the team at BMS, have a very merry Christmas. Rest up, eat plenty, spend time with family and friends, and enjo...
24/12/2025

From all the team at BMS, have a very merry Christmas.

Rest up, eat plenty, spend time with family and friends, and enjoy the festive season.

Thank you to all of our amazing members for the wonderful gifts, and all of your support over the last year.

We look forward to seeing you before New Year's Eve. In the meantime, have a great one from all of us at BMS. 🎄🎄🎄🎄🤶

Our generation didn’t think about the gym at 14.This generation already does.Instead of fighting that, let’s guide it pr...
19/12/2025

Our generation didn’t think about the gym at 14.
This generation already does.

Instead of fighting that, let’s guide it properly.

We’ve been working for a long time to get clearance for this age group, because developing good habits early matters. How they move, train, and look after their body now sets the tone for years to come.

14-year-olds can now hold a gym membership.

This isn’t about pushing weight or chasing physiques.
It’s about learning how to train safely, build confidence in the gym, and form positive habits that help with their mental health too.

Parents can also arrange personal training if they want extra support, but the goal is simple:
give them the right start, in the right environment.

Let’s help this generation build better habits than we did.

Address

Bundoran

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7:30am - 4pm

Telephone

+353873999934

Website

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