Cabra Nutrition Hub

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Cabra Nutrition Hub

Breakfast / Nutrition Club opened at Broombridge, helping the community build healthier meal habits FREE Wellness Evaluations available

24/06/2025

Massive congratulations to Stacey hitting her 2nd milestone 🥳🥳💃💃🎊🎊 1 Stone Loss, feeling less bloated, loads more energy & enjoying the healthier lifestyle. Understanding her nutritional needs so much better while still not depriving herself of some of the "nicer things in life"😜

Well done 🎉🎉

16/05/2025

Super excited for Anne hitting her 2nd milestone today in the club 1 Stone Loss, "feeling absolutely amazing" 👏 loads of energy and clothes getting looser wuhoo!! 🥳🥳💃💃🎉🎉

If you would like to be like Anne and have a stone or more gone for your holibops etc give us a shout and book in for your FREE WELLNESS EVALUATION & FULL BODYSCAN Today (worth €50)

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12/03/2025

🌟🌟Big celebration today at the club for Maria Leavy hitting her 3½ Stone Loss 🥳🥳🥳 but for Maria, like many of our members it's not just her weight that was an issue for her

In Maria's own words

"I was crying 2 days before I joined the club from the pain in my knees and legs, I had to ask my nearly 90yr old aunt to help me up off the armchair. I had been at the doc the morning i started and had been referred to a specialist for my legs, I literally struggled walking anywhere. I knew another woman who had told me about it and I saw the change in her. The difference I felt after the first 2 days after i joined Cabra Nutrition Hub was unreal I stood up without help, this was major for me. That was March year ago. I haven't looked back since!"

Here are some of Maria's statistics:
✅️ 3½ Stone Loss ⬇️
✅️ 4.5 Litres Visceral Fat (stubborn fat)⬇️
✅️ 5% Bodyfat Dropped ⬇️
✅️ 112cm Gone Forever ⬇️
✅️ 18cm Gone from Hips ⬇️
✅️ 4 Dress sizes ⬇️
✅️ Energy up ⬆️🔥
✅️ Metabolism 5yrs younger
✅️ Choose to walk quicker than drive or get Luas
✅️ Eating more than ever
✅️ Feel better than I did 40yrs ago 🥳🥳

🧡 If you or anyone you know are interested in finding out more & looking to improve your lifestyle, we provide a FREE WELLNESS EVALUATION & FULL BODYSCAN so call today!

17/08/2024

Congratulations 🥳🥳🥳 to hitting her 3½ Stone Loss this week . Jamie is living her best life these days 🔥🔥💃💃🩷🩷. Jamie is full of positivity and determination to get to her goal. Always on track with her meals 😋 & buzzing with energy 🫶🏻

Here are some of Jamie's results so far....
🌟 3½ Stone Down ⬇️
🌟 Bodyfat Dropped 8% ⬇️
🌟 Visceral Fat Dropped 4.5 Litres ⬇️
🌟 Maintaining Lean Muscle 💪🏻
🌟 97cm Gone all Over 👋
🌟 13cm Gone from Belly Area alone ⬇️ 💃
🌟 Energy Increased ⬆️⬆️⬆️⬆️

This all started with a FREE WELLNESS EVALUATION & FULL BODYSCAN 💚

DM for your FREE appointment ✨️ 😉

24/07/2024

⚠️⚠️
Where do I start?🤔
Vera came to Cabra Nutrition Hub back at the end of November looking to change her lifestyle. She tried many things down through the years. 🤷‍♀️

Vera has transformed herself before our eyes starting off as a quiet spoken lady to a more confident little chatterbox 😂 but always here to help everyone who joins the club with all her own advice and words of encouragement. Every day helping out because like everyone else she's enjoying meeting all the new people every day and everybody having the banter 😀

WE LOVE U VERA ❤️

Vera has lost 4 Stone of weight but its not just about the weight here.

Check this out!!

💥 155cm Gone all Over
💥 25cm Gone across her Belly Area alone
💥 Whopping 6 Litres of Stubborn Fat GONE 😲
💥 14% BODYFAT DROPPED ⬇️⬇️⬇️
💥 Vera has a 55yr Old Metabolism Now 🔥🔥🔥🔥
💥 Vera has not done any exercise to lose this weight but has more ENERGY than EVER!!
💥 Vera has changed her eating habits for the better,
U GO GIRL!! 💚💚💚💚

If you would like to change your lifestyle like Vera, GET IN TOUCH TODAY!

29/03/2024

⚠️RECOGNITION ALERT ⚠️
Have to give a big shout out to hitting his 4 Stone Loss, absolutely smashing it 💥👏👏
In with today to get his clothes altered , unfortunately the downside of our plan is all your fab clothes will be TOO BIG for you, aaaaaawwww 🤷‍♀️ ah well , we'll take that 🙋🏼‍♀️ but onto the good news ... 😁💪
Here's some of Owens stats 👇
🌟 Body Fat ⬇️ 10% 😲
🌟 Visceral Fat ⬇️ 7.5 Litres 👏👏
🌟 Hydration Improved ⬆️ 8.3%
🌟 Centimetres all over ⬇️ a whopping 148cm gone
🌟 23cm Gone from Belly Area alone 🥳🥳

If you or anyone you know would also like to have clothes that are too big for you now get in touch today for your FREE wellness evaluation and full bodyscan

03/02/2024

Big congrats 🎊👏 to hitting her 1 Stone Loss this week, dedicated and consistent, looking and feeling amazing 💕💕

Heres some of Barbara's review:

🌟 1 Stone Loss 👇
🌟 2 litres of Stubborn Visceral Fat ⬇️⬇️
🌟 5% Bodyfat Drop ⬇️⬇️
🌟 Metabolism faster by 17 YEARS 🏃‍♀️🏃‍♀️
🌟 36cm Gone all over 👋
🌟 7cm Gone across the Belly Area 🥳🥳

💕💕Absolutely delighted 💕💕

This is not a diet, this is a healthy lifestyle change, when you feed your body with better nutrition you
WILL FEEL BETTER!!

💚If you would like to book your FREE WELLNESS EVALUATION and Full BODYSCAN, DM TODAY!! 💚

30/01/2024

BOOM 🔥🔥 MASSIVE CONGRATS TO THIS LADY 🥳🥳
3 STONE DOWN SO FAR...AMAZING ❤️❤️

Here are some of her stats from her review:

🌟 105cm Gone ALL OVER
🌟 8.3% BODYFAT DROP ⬇️⬇️
🌟 6% HYDRATION IMPROVEMENT ⬆️⬆️
🌟 METABOLISM 7yrs faster 🏃‍♀️🏃‍♀️🏃‍♀️
🌟 VISCERAL FAT 3.5 litres ⬇️⬇️⬇️
🌟 17CM GONE across belly area⬇️⬇️
🌟 18CM GONE across the Hips ⬇️⬇️
🌟 FEELING FAB
🌟 3 DRESS SIZES 👗 DOWN 👇

💚💚 IF YOU WANT TO GIVE YOUR LIFESTYLE A CHANGE, GET IN TOUCH TODAY or AVAIL OF YOUR FREE WELLNESS EVALUATION AND FULL BODYSCAN!!

20/01/2024

Well its been a while 😂 but we have to live too as they say, our club members all enjoyed the Christmas 🤶 🎄 well and so they should as did the Coaches here and that's the way we wanted it ....we DON'T WANT people restricting themselves to an extent that they get annoyed with themselves or angry and resentful that they can't have this and they can't have that blah blah blah....1 thing I noticed after Christmas in particular was the results were nearly all quite good , no1 strayed too far off plan while still eating the sweets, chocolate 🍫 and all the drink 🍻 even the members who were away still had descent results when they came back.

I'm proud to recognise this lady, this "GREAT GRANNY ON A MISSION " in her own words, she's tried everything down the years and this so far for her is the best, she feels great, skin glowing, enjoys the craic in the club too, doesn't feel she's restricting herself and even her knees aren't paining her anymore which is a huge PLUS ➕

Her results so far after only 10 weeks :

🌟 1½ STONE DOWN ⬇️
🌟 Visceral Fat ⬇️ 2 litres DOWN
🌟 Bodyfat ⬇️ 4% DOWN
🌟 Metabolic Age starting to speed up 👆
🌟 Lean Muscle Maintained 💪
🌟 50cm Gone all over
🌟 13cm Gone across the Belly Area Alone
🌟 ENERGY BOOMING 🥳

If you want to get results like this lady, please get in touch for your FREE wellness evaluation and full bodyscan .

12/12/2023

Drop a Dress 👗 Size, well done 🔥🔥
A changed person woop woop 💪💪
Here's some of Janet's stats so far

✨️ 1 Stone Down ⬇️
🎊 Bodyfat Down 3.4% ⬇️
✨️ Visceral Fat ⬇️ 1.5 Litres
🎊 Metabolism Speeding up by 12 Years
✨️ Energy Booming 💪👏🥰
🎊 54cm Gone all over
✨️ 9cm gone from Belly Area 🔥🔥

IF YOU WOULD LIKE TO GET YOUR FREE WELLNESS EVALUATION AND FULL BODYSCAN, DM TODAY!

💕 ALSO NOW TAKING NAMES FOR JANUARY 💕

17/11/2023

So proud of this lady losing her 2½ Stone this week, staying consistently on plan...

Here is some of her stats below:
💥 Dropped 3 dress sizes
💥 Dropped 3 litres of Stubborn Fat
💥 Dropped 9% Bodyfat
💥 Metabolism faster by 14years
💥 Hydration Improved by 7%
💥 Total of 92cm lost
💥 19cm lost from Belly Area alone

When you fuel your body with the RIGHT NUTRITION you'll have automatically MORE ENERGY, FEEL AMAZING, MORE ALERTNESS.

If you would like to feel and look amazing DM TODAY & avail of your FREE WELLNESS EVALUATION AND FULL BODYSCAN ASAP 💚

05/11/2023

club night out with some of the gang for Bingo Loco 💃🥳🥂 perfect excuse to get our glad rags on and celebrate our buzzing little community at Broombridge 🥳🥳🥳 can't wait for the next one 💞

Address

290 Bannow Road
Cabra

Telephone

+353851014079

Website

http://www.carmelegan.hblf.net/

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what its all about :)

Our aim is to get Cabra & surrounding areas feeling & looking healthier than ever. This community based club aims to help inspire & educate people on eating better and losing weight safely, easily & by having fun doing it in a relaxed environment. Opened daily from 7.30am. Private consultations available also.