Operation Less Stress

Operation Less Stress Release & Activate Muscles to reduce pain, manage stress and restore strength, balance, and function

I help busy and exhausted bodies, by activating and releasing tight muscles, to help reduce pain, manage stress, and restore strength, balance, and function.

Before and After 3 treatmentsPOSTUREPAIN FREEWith years of lower back pain.We worked out a treatment plan.I'm pleased to...
25/06/2025

Before and After
3 treatments
POSTURE
PAIN FREE

With years of lower back pain.
We worked out a treatment plan.
I'm pleased to say it worked out quite well. Thank you, Gerry.
Good teamwork 🙂 🙌

🫶🙌🙏
21/05/2025

🫶🙌🙏

22/11/2024
Thrilled to have been asked by the Mater Hospital Dublin to present my “Wellness Through Breath” Workshop, to the Oncolo...
22/10/2024

Thrilled to have been asked by the Mater Hospital Dublin to present my “Wellness Through Breath” Workshop, to the Oncology Department Staff last Friday, for Wellness Week. A subject and audience very close to my heart 💜
Thank you for the amazing work you all do. 🙏

Anxiety and stress can cripple us physically, reducing mobility and increasing pain. Understanding how our brain and bod...
31/07/2024

Anxiety and stress can cripple us physically, reducing mobility and increasing pain. Understanding how our brain and body work together plays a key role in why we respond to stress and overwhelm the way we do. It's how we work, as humans.
Release built-up stress and pain in your body, and get back to the wellness you deserve.
Book in Now:
WhatsApp: 086 8188943
Operationlessstress.com

Is this you?
Anxiety Girl...we don't need you anymore!
We are Activating our own superpowers!! Right here, right now at
Operation Less-Stress
Book in and find out how.

This is a conversation you don't want to miss!! Paula Nutting and Aubrey Gowing , 2 of my favourite Educators from opp...
23/07/2024

This is a conversation you don't want to miss!! Paula Nutting and Aubrey Gowing , 2 of my favourite Educators from opposite sides of the globe 🌎 are getting together to discuss all things Myoskeletal and so much more. I'm very, very excited 😄🙌

We are back with another episode of Ask Me Anything this month! Joining us this July is none other than Aubrey Gowing! 💜

Aubrey is the author of the acclaimed Myoskeletal & Sports Therapy books 1 and 2, Complete Myoskeletal & Sports Therapy, and Kinesiology Taping Strategies. These books reflect his ongoing interest in the pain-free treatment of overuse, repetitive strain, and chronic injuries.

With 35 years of clinical experience and 30 years teaching experience, Aubrey’s passion is for educating clients, therapists and the general public about the benefits of Corrective Manual Therapy.

In addition to his international seminars, Aubrey is a College Director at Holistic College Dublin, past President of the Irish Massage Therapists Association, a registered iTEC instructor and NCBTMB accredited instructor, and is on the national register of trainers in Ireland.

Catch this episode LIVE on 31 July at 6:00 PM AEST / 9:00 AM GMT+1 only here on our official page! ✅

Thank you, Q Academy, for sponsoring this episode.

When Education, Dreams, Mentors, Friends, Paradise and “The Dalton Gang“ Collide! Without a doubt, the most exhilarating...
24/06/2024

When Education, Dreams, Mentors, Friends, Paradise and “The Dalton Gang“ Collide! Without a doubt, the most exhilarating, unique trip I will never forget.
I cherish every second of this Wild Educational Mysoskeletal Alignment Technique Experience. I sincerely thank Erik Dalton and his outstanding Team, every human, and wild animal (*Guinness Toucan) who made this so special. The Dalton Gang and Pura Vida Retreat & Spa made this seem so effortless in welcoming Educational Fun in Paradise.
Paula Nutting
Erik Dalton
Myoskeletal Alignment Techniques Workshops
Judy Slater
Scott Forgione Oglesbay Doss
Diane Matkowski
Kim Miller
Nate Fay (I hope you’re home and dry)
Pura Vida Retreat & Spa

23/05/2024

TIP for lower back pain.
Sit on your Sit Bones 🦴

My sanctuary 🙌 Operation Less Stress🩷Watching "the storm" Kathleen unfold after a fabulous client 🙏. A beautiful day 🌞
06/04/2024

My sanctuary 🙌 Operation Less Stress🩷
Watching "the storm" Kathleen unfold after a fabulous client 🙏. A beautiful day 🌞

Address

Operation Less Stress 9 Annamoe Park
Cabra
D07W6X5

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 2pm - 6pm
Thursday 10am - 9pm
Friday 10am - 4pm
Saturday 12pm - 4pm

Telephone

+353868188943

Website

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Muscle Activation • Mind Motivation

Everyday stress can impact on our whole body. It affects the way we breathe and the way we move. Over time we can develop bad posture, back and neck pain, as well as painful muscle movements, that can lead to exhaustion or burnout.

When muscles are unable to do their primary job effectively, your body will compensate. We use a Muscle Activation technique, which switches ON muscles that have become switched OFF, though everyday stresses. Muscle Activation unlocks poor movement patterns, releases compensations within your body. It reduces stress, improves posture and increases range of movement and levels of performance with in your body.