What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 7am - 1pm

http://www.poweredbypositivity.ie/, http://linktr.ee/poweredbypositivity

Powered by Positivity, Cabra (2025)

19/08/2025

READY FOR A RESET THIS SEPTEMBER?! 🤩

If you’ve been feeling low in energy, sluggish, lacking confidence or just not feeling as strong or fit as you would like to… then keep reading …

September is the perfect time for a refresh & reset, ESPECIALLY when it comes to your health + fitness …
and how you FEEL. 😍

Summertime is often chaotic and BUSY, with your own needs & goals slipping to the bottom of the pecking order …🫠

BUT now that school’s are BACK in the next couple of weeks & summer hols are over, it’s the perfect time to get into a routine with a focus on YOU. 🤩

Whether you are looking for
👉🏼 A supportive group of women to train with a couple of times each week
👉🏼 1-to-1 personal training
👉🏼 Or a tailored workout program you can do from home or any gym at a time that suits you
🤙🏼(as well as help with time & energy management, nutrition advice and mindset training)…

🫱🏻‍🫲🏼I’ve got you covered.

🤗 I’m ready to welcome 5 new clients onboard this September.

If you’re interested in working with me, and ready to take action to step into your fittest, strongest most confident and energised version…💪🏼🥰

📩Pop me a DM saying “RESET” & I’ll send you all the info!

The one thing I can guarantee is that working with me, you’ll get RESULTS. 💪🏼💫
____________________________

04/06/2025

⚡️SPACES NOW OPEN!!!⚡️

This is for YOU if you want to get fit, strong & feel energised & confident this summer!!

Learn how to strength train safely & effectively to achieve real results! 💪🏼

▫️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▫️Nutritional advice & guidance to help you achieve your goals

▫️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▫️Train in between school runs or on your WFH break! (Time efficient & practical!)

▫️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▫️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▫️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

▪️Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

ℹ️ Pop me a comment or DM for more info! ✉️
Laura 🤗

www.poweredbypositivity.ie
______________________________

24/04/2025

⚡️2 SPACES AVAILABLE!!!⚡️
💥NEW GROUP BEGINS APRIL 29th!!! 💥

This is for YOU if you want to get fit, strong & feel energised & confident by summer 2025?!

Learn how to strength train safely & effectively to achieve real results! 💪🏼

▫️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▫️Nutritional advice & guidance to help you achieve your goals

▫️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▫️Train in between school runs or on your WFH break! (Time efficient & practical!)

▫️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▫️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▫️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

▪️Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

ℹ️ Pop me a comment or DM for more info! ✉️
Laura 🤗

www.poweredbypositivity.ie
___________________________

31/03/2025

I’m looking for 4 women who want to get fit, strong & feel energised & confident to join our beginners Semi-Private PT group! 🤗

▪️Learn how to strength train safely & effectively to an achieve real results!

▪️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▪️Nutritional advice & guidance to help you achieve your goals

▪️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▪️Train in between school runs or on your WFH break! (Time efficient & practical!)

▪️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▪️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▪️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

Pop me a comment or DM for more info!
Laura 💪🏼💫

31/03/2025

I’m looking for 4 women who want to get fit, strong & feel energised & confident to join our beginners Semi-Private PT group! 🤗

▪️Lesrn how to strength train safely & effectively to an achieve real results!

▪️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▪️Nutritional advice & guidance to help you achieve your goals

▪️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▪️Train in between school runs or on your WFH break! (Time efficient & practical!)

▪️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▪️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▪️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

Pop me a comment or DM for more info!
Laura 💪🏼💫

20/02/2025

I’m ready to welcome 3 new women to our 12pm Semi-Private PT group! 🤗

This is for ALL levels, no matter what your goal or starting point — we will meet you where you’re at 💪🏼🥰

▪️Work off a structured program with an experienced fitness coach & nutritionist (Me!)
▪️Nutritional advice & tailored calorie and macronutrient guidance to help you achieve your personal goals
▪️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)
▪️Train in between school runs or on your WFH break! (Time efficient & practical!)
▪️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)
▪️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)
▪️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

Pop me a comment or DM for more info!
Laura 💪🏼💫

17/02/2025

I’m ready to welcome 3 new women to our 12pm Semi-Private PT group! 🤗

This is for ALL levels, no matter what your goal or starting point — we will meet you where you’re at 💪🏼🥰

▪️Work off a structured program with an experienced fitness coach & nutritionist ( )

▪️Nutritional advice & tailored calorie & macronutrient guidance to help you achieve your personal goals

▪️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▪️Train in between school runs or on your WFH break! (Time efficient & practical!)

▪️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▪️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▪️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

💪🏼 Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

ℹ️ Pop me a comment or DM for more info! ✉️
Laura 💫
__________________

29/01/2025

⭐️⭐️New group starts Tuesday Feb 4th at 12pm!!!⭐️⭐️
Will you join us?

Suitable for ALL levels — including complete beginners 🤗

▪️Work off a structured program with an experienced fitness coach & nutritionist (Me!)
▪️Nutritional advice & tailored calorie and macronutrient guidance to help you achieve your personal goals
▪️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)
▪️Train in between school runs or on your WFH break! (Time efficient & practical!)
▪️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)
▪️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)
▪️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)
Pop me a comment or DM for more info! 💪🏼💫

21/01/2025

⭐️ I’M LOOKING FOR 4 WOMEN IN THE SWORDS AREA WHO WANT TO GET FITTER + STRONGER IN 2025!! ⭐️

📅 New group starts Feb 4th

Suitable for ALL levels — including complete beginners 🤗

▪️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▪️Nutritional advice & tailored calorie and macronutrient guidance to help you achieve your personal goals

▪️Train alongside 2-3 likeminded women (connection, fun & support!)

▪️Train in between school runs or on your WFH break! (Time efficient and practical!)

▪️Regular check-ins with accountability, support & guidance working together towards your goals!

▪️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle, & help track progress.

▪️Weekly access to the private PbyP Community Private Podcast to help you kickstart each week with a positive mindset + with tips and advice to help you
build healthier habits

▪️Be part of a community Whatsapp support group
Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

Pop me a comment or DM for more info! 💪🏼💫

13/09/2024

⚡️WE KICK OFF ON OCTOBER 1st!!⚡️

Ready to take control of your health + fitness, and finish this year feeling AMAZING?! 💃🏼

I’m looking for 4 women who want to get fit, strong and feel confident and energised to join my next block of group training! 💪🏼😍

I’m a qualified personal trainer & nutritionist (with qualification in pre & post-natal coaching) and have been coaching for 7+ years now, helping busy women to take control of their lives & step forward into their fittest, most confident versions!

I take a holistic approach to health & fitness, taking into consideration not just exercise & movement, but also mindset, nutrition, habits & lifestyle factors (everything from stressors to your sleep!)

What Semi-Private PT includes:

▪️ Workout alongside 2-3 likeminded women (connection, fun & support!) twice a week

▪️See real results working off a tailored progressive workout program

▪️ Train in between school runs or on your lunch break! (Time efficient and practical!)

▪️ Personal coaching from an experienced fitness coach & nutritionist (Me! Check my reviews / testimonials / results at the links below!) with nutrition advice and guidance building healthy lifestyle habits

▪️In-Body analysis to track progress

▪️Access to the app with your own profile to track habits and progress, and bonus home workouts with video guidance

▪️ Achieve REAL, LASTING results (no quick fixes just real training, real coaching, and real results!)

🗓️ Tuesdays + Thursdays
🕰️ 10am or 12pm

📍Airside Swords (in a private PT studio)

🌟What my clients say:
https://www.poweredbypositivity.ie/testimonials
(Link in bio!)

🔥Some client results:
Link in bio!

🙋🏼‍♀️More about me:
https://www.poweredbypositivity.ie/about
(Link in bio!)

🎧 Client Journey Podcast (Laura is still working with me, & still in fantastic shape! 💪🏼😍): Link in bio!

💫 JOIN THE CREW! 💫
✉️ Pop me a message to book or inquire!

Laura
___________________

Powered by Positivity

19/08/2025

04/06/2025

24/04/2025

31/03/2025

31/03/2025

20/02/2025

17/02/2025

29/01/2025

21/01/2025

13/09/2024

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Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	7am - 1pm