What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 6pm Saturday 7am - 1pm

http://www.poweredbypositivity.ie/, http://linktr.ee/poweredbypositivity

Powered by Positivity, Cabra (2025)

26/11/2025

STAY STRONG, ACTIVE + SOCIAL…
Our new over 65s ladies fitness group kicks off January 7th 2026.

Airside, Swords
WEDNESDAYS 11:30AM

Our low-impact sessions led by an experienced Personal Trainer & Nutritionist (me!) are specifically designed to focus on:

• Enhancing Strength & Bone Health
• Improved Mobility & Balance
• Improving Cardiovascular Fitness & Flexibility
• Nutrition guidance & advice

… all in a Welcoming & Fun Environment in a bright & spacious private PT studio!!

All fitness levels are welcome.

NEW 6 WEEK TERM STARTS JAN 7TH

SPACES ARE LIMITED:
BOOK YOUR SPOT NOW
& get the Earlybird price of only €160

For more info or to secure your spot DM the word “ACTIVE” or comment below!
💪🏼💫

_____________________

24/11/2025

Join us for the final 4 week block,
and finish the year STRONG!!

Get fit, strong, and feel energised & confident!!

Want to learn to strength train safely & effectively and achieve lasting results?

Our group training classes are essentially semi-private PT sessions, where you work off a structured program with an experienced fitness coach & nutritionist (Me!) alongside 2-3 likeminded women (added accountability, connection, fun & support!)

You'll also get:
Nutrition advice & guidance to help you achieve your goals.

Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

Achieve REAL, LASTING results! (Improve body composition, strength, muscle mass, bone density, cardiovascular fitness, confidence and self belief ...)

NO quick fixes just real training, real coaching, and REAL results!
Pop me a comment or DM for more info!
Laura
www.poweredbypositivity.ie

29/10/2025

Let’s finish this year STRONG together!!! 💪🏼😍

Join our group and get fit, strong, and feel energised & confident …
— and do it all in a fun environment!!

Learn to strength train safely & effectively to achieve lasting results:

• Work off a structured program with an experienced fitness coach & nutritionist (Me!)

• Get nutrition advice & guidance to help you achieve your goals

• Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

• Train in between school runs or on your WFH break! (Time efficient & practical!)

Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

• In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

• Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

• Achieve REAL, LASTING results! (Improve body composition, strength, muscle mass, bone density, cardiovascular fitness, confidence and self belief ... NO quick fixes just real training, real coaching, and REAL results!)

Pop me a comment or DM for more info!
Laura

www.poweredbypositivity.ie

16/09/2025

💥 SPACES NOW OPEN!!! 💥

Are you ready to prioritize YOUR own needs?
Want to get fit, strong & feel energised & confident — and do it all in a fun environment with some sound likeminded souls?!

As part of the group you’ll how to strength train safely & effectively to achieve real lasting results! 💪🏼

▫️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▫️Get nutrition advice & guidance to help you achieve your goals

▫️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▫️Train in between school runs or on your WFH break! (Time efficient & practical!)

▫️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▫️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▫️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

▪️Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

ℹ️ Pop me a comment or DM for more info! ✉️
Laura 🤗

www.poweredbypositivity.ie
___________________________

19/08/2025

READY FOR A RESET THIS SEPTEMBER?! 🤩

If you’ve been feeling low in energy, sluggish, lacking confidence or just not feeling as strong or fit as you would like to… then keep reading …

September is the perfect time for a refresh & reset, ESPECIALLY when it comes to your health + fitness …
and how you FEEL. 😍

Summertime is often chaotic and BUSY, with your own needs & goals slipping to the bottom of the pecking order …🫠

BUT now that school’s are BACK in the next couple of weeks & summer hols are over, it’s the perfect time to get into a routine with a focus on YOU. 🤩

Whether you are looking for
👉🏼 A supportive group of women to train with a couple of times each week
👉🏼 1-to-1 personal training
👉🏼 Or a tailored workout program you can do from home or any gym at a time that suits you
🤙🏼(as well as help with time & energy management, nutrition advice and mindset training)…

🫱🏻‍🫲🏼I’ve got you covered.

🤗 I’m ready to welcome 5 new clients onboard this September.

If you’re interested in working with me, and ready to take action to step into your fittest, strongest most confident and energised version…💪🏼🥰

📩Pop me a DM saying “RESET” & I’ll send you all the info!

The one thing I can guarantee is that working with me, you’ll get RESULTS. 💪🏼💫
____________________________

04/06/2025

⚡️SPACES NOW OPEN!!!⚡️

This is for YOU if you want to get fit, strong & feel energised & confident this summer!!

Learn how to strength train safely & effectively to achieve real results! 💪🏼

▫️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▫️Nutritional advice & guidance to help you achieve your goals

▫️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▫️Train in between school runs or on your WFH break! (Time efficient & practical!)

▫️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▫️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▫️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

▪️Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

ℹ️ Pop me a comment or DM for more info! ✉️
Laura 🤗

www.poweredbypositivity.ie
______________________________

24/04/2025

⚡️2 SPACES AVAILABLE!!!⚡️
💥NEW GROUP BEGINS APRIL 29th!!! 💥

This is for YOU if you want to get fit, strong & feel energised & confident by summer 2025?!

Learn how to strength train safely & effectively to achieve real results! 💪🏼

▫️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▫️Nutritional advice & guidance to help you achieve your goals

▫️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▫️Train in between school runs or on your WFH break! (Time efficient & practical!)

▫️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▫️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▫️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

▪️Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

ℹ️ Pop me a comment or DM for more info! ✉️
Laura 🤗

www.poweredbypositivity.ie
___________________________

31/03/2025

I’m looking for 4 women who want to get fit, strong & feel energised & confident to join our beginners Semi-Private PT group! 🤗

▪️Learn how to strength train safely & effectively to an achieve real results!

▪️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▪️Nutritional advice & guidance to help you achieve your goals

▪️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▪️Train in between school runs or on your WFH break! (Time efficient & practical!)

▪️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▪️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▪️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

Pop me a comment or DM for more info!
Laura 💪🏼💫

31/03/2025

I’m looking for 4 women who want to get fit, strong & feel energised & confident to join our beginners Semi-Private PT group! 🤗

▪️Lesrn how to strength train safely & effectively to an achieve real results!

▪️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▪️Nutritional advice & guidance to help you achieve your goals

▪️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▪️Train in between school runs or on your WFH break! (Time efficient & practical!)

▪️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▪️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▪️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

Pop me a comment or DM for more info!
Laura 💪🏼💫

20/02/2025

I’m ready to welcome 3 new women to our 12pm Semi-Private PT group! 🤗

This is for ALL levels, no matter what your goal or starting point — we will meet you where you’re at 💪🏼🥰

▪️Work off a structured program with an experienced fitness coach & nutritionist (Me!)
▪️Nutritional advice & tailored calorie and macronutrient guidance to help you achieve your personal goals
▪️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)
▪️Train in between school runs or on your WFH break! (Time efficient & practical!)
▪️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)
▪️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)
▪️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

Pop me a comment or DM for more info!
Laura 💪🏼💫

17/02/2025

I’m ready to welcome 3 new women to our 12pm Semi-Private PT group! 🤗

This is for ALL levels, no matter what your goal or starting point — we will meet you where you’re at 💪🏼🥰

▪️Work off a structured program with an experienced fitness coach & nutritionist ( )

▪️Nutritional advice & tailored calorie & macronutrient guidance to help you achieve your personal goals

▪️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▪️Train in between school runs or on your WFH break! (Time efficient & practical!)

▪️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▪️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▪️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

💪🏼 Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

ℹ️ Pop me a comment or DM for more info! ✉️
Laura 💫
__________________

Powered by Positivity

26/11/2025

24/11/2025

29/10/2025

16/09/2025

19/08/2025

04/06/2025

24/04/2025

31/03/2025

31/03/2025

20/02/2025

17/02/2025

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Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 6pm
Saturday	7am - 1pm