mn_fitnesscoach

01/01/2025

New year's resolutions???? Want to become a better version of yourself??? Or just want to feel better in yourself?? I got you!

Times are tough, money is tight and life is hectic.....I understand....I try to promote positive lifestyle changes that will stick with you for the rest of your life. I believe routine is key but you also have a life to live.

Trust in my process and I will give you my all. Life is a marathon and not a sprint.

In 12 weeks you will see positive changes. For 150 euro I will set a workout plan based on your needs, I will give you nutritional advice to help you on a healthier path and you have my full support, constant communication and a weekly check in to track your progress.

Drop me a DM to take the first step

30/12/2024

Still time to enter....winner announced tomorrow at 7pm

If you're feeling the "New Year, New You" vibe and want to make a positive change in your life I'm here for 12 week training programs.....and I've 1 program up for grabs for a lucky someone to kick-start the new year.....just like share and tag 3 people in the comments!!!! Winner announced new year's eve!!!!!

27/12/2024

If you're feeling the "New Year, New You" vibe and want to make a positive change in your life I'm here for 12 week training programs.....and I've 1 program up for grabs for a lucky someone to kick-start the new year.....just like share and tag 3 people in the comments!!!! Winner announced new year's eve!!!!!

04/12/2024

This actually melts my heart 🥹

To feel like you've helped make that much of a difference in someone's life is the reason I started doing this and getting a review like this makes me want to help so many more. So if you feel like you need a little helping hand and a truck load of encouragement drop me a DM when you are ready to make a positive change in your life 🥰🥰🥰

03/12/2024

12 weeks down and what a transformation!!!! Incredible work by Bernie!! 1lb short of 2 stone down and 3 inches lost off her waist. I am so proud of this lady!!!! Always gave it 110%

24/11/2024

I've been very quiet on here with all that was going on this year but I've still been working away with clients behind the scenes during the year....getting reviews like this mean the world to me. Rita was an amazing person to work with and absolutely smashed her goals!!

22/01/2024

Sharing this again for any newbies looking to make a start in the gym.

Making the decision to go to the gym for the first time can be incredibly intimidating for a lot of people (myself included). But taking the initial step is the most important. Once in there you have achieved more than you imagined. Here are just a couple of tips to help anyone thinking about making that positive change to their life

07/01/2024

Start the new year on the right foot with my fully personalised 12 week training programme.

I will set you a 12 week exercise plan tailored specifically for your needs and the equipment (if any) available to you.

Together, we will work out a calorie controlled diet that won't overly restrict you and solid nutritional advice

We will do a weekly weigh in and take measurements to properly track your progress

And I will always be available for any queries or questions you may have.

All for €150

The only thing you have to do is drop me a DM and we can get 2024 off to the right start

04/01/2024

Last chance to enter!!! Winner will be announced tomorro at 3

To celebrate the launch of my 2024 new year's programme I'm giving one lucky follower a FREE 12 week personalised plan!!! Winning is simple, just like and share this post, follow my page and tag a buddy in the comments, each tag counts as an entry so tag away to your hearts content!

Winner will be announced on the 5th of Jan

Best of luck to you all!!!

01/01/2024

Just want to wish all my past, current and future clients a very happy, safe and healthy new year.

If you want to get the year started on the right foot but need a helping hand please feel free to drop me a DM about personal training plans available to you.

And don't forget there's still a few days to enter my competition for a 12 week program. Check out my previous posts for details.

Thank you for all your support and here's to a great year ahead

Mike x

31/12/2023

27/12/2023

To celebrate the launch of my 2024 new year's programme I'm giving one lucky follower a FREE 12 week personalised plan!!! Winning is simple, just like and share this post, follow my page and tag a buddy in the comments, each tag counts as an entry so tag away to your hearts content!

Winner will be announced on the 5th of Jan

Best of luck to you all!!!

27/12/2023

Ready to roll out in January to start the new year on the right foot is my fully personalised 12 week training programme.

I will set you a 12 week exercise plan tailored specifically for your needs and the equipment (if any) available to you.

Together, we will work out a calorie controlled diet that won't overly restrict you and solid nutritional advice

We will do a weekly weigh in and take measurements to properly track your progress

And I will always be available for any queries or questions you may have.

All for €150

The only thing you have to do is drop me a DM and we can get 2024 off to the right start