Gealach Grá Yoga

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Gealach Grá Yoga

Yoga Teacher ~ Kids Yoga Teacher ~ Somatic Breathwork Facilitator ~ Moons ~ Swims ~ Nature 🌙

28/04/2026

I took a figary to do a spend the day with me, so here you go. ✨

I love nothing more than watching these types of videos and I wanted to do one for so long. It’s very hard to remember to record yourself so hats off to content creators that do this on a daily basis. 🙏🏻

I did also eat a dinner along there somewhere. 😂

I think my energy treatment with Jo .gem.healing relaxed me so much for the rest of the day so I’ll try again tomorrow with all of that admin I should’ve been catching up on.✨

Thanks for watching.💛

27/04/2026

There’s something ancient in the rhythm of the drum a vibration that echoes the very first sound we ever knew the heartbeat. 💛

As I drum, the energy begins to shift. Not just in the space around me, but within me. The sound moves through what can’t be seen, clearing, softening, releasing and bringing me back to that steady inner pulse.

A reminder that everything I need to feel grounded, safe, and connected already lives within me. ✨🙏🏻

19/04/2026

BLOOM & RELEASE 🌕🔥

There’s a moment when you realise you’re ready to let go of what you’ve been carrying and gently step into who you’re becoming.

This Full Moon, I’m inviting you into a soft, heart-led women’s circle inspired by the energy of Bealtaine a space of light, growth, and quiet expansion.

Together we’ll move, breathe, release, and reconnect
Creating space for the version of you that’s ready to bloom 🌸

✨ Breathwork
✨ Meditation
✨ Ritual & release

📍 Gealach Grá Yoga, Cahir
🗓 Friday May 1st
🕢 7:30pm
💫 €35

Spaces are limited, booking through bio ✨

17/04/2026

I don’t think it’s by accident that I get to live here 💛

There’s a quiet magic beside Cahir Castle
something ancient, steady, deeply felt.
Like the land remembers and gently invites you to slow down enough to remember too.

And in the Inch field, our favourite oak tree stands
rooted, wise, unwavering.
A place we return to, again and again.

Today felt like a prayer in motion
moments in the sun,
laughter on the wind
and a wild, freeing dance in the rain. 🙏🏻

The kind of day that doesn’t ask for anything
just presence.
just feeling.
just being.

And somehow, that is everything.

16/04/2026

Dancing all over Lanzarote ✨

I had the best week with my family, we are home now and straight back into work, renovations and home life. 🙏🏻

My next offerings will be available to book in the coming days, keep an eye on my posts. If you’re interested in 1:1 or small group sessions please reach out. 💛

Looking forward to connecting with you again soon.🙏🏻

10/04/2026

Lanzarote hasn’t exactly been all sunshine
There’s been cold spells, wind, rain and then these soft little sun traps that appear out of nowhere.✨

And honestly it’s been such a gift.

Because when the weather is on holiday, I notice the quiet pressure
to be out
to be moving
to be at the pool
to be at the beach
to be doing

But this kind of weather doesn’t ask that of you.
It almost gives you permission to stop.
To slow right down.
To not fill every moment.

Today I took a siesta in the middle of the day and had the deepest, most nourishing sleep the kind you didn’t realise you needed.

And I’m just sitting in so much gratitude
for this life
for my little family
for these slower, softer moments in between.💛

A little reminder that sometimes the unexpected is exactly what we need 🙏🏻

08/04/2026

Our next session is live ✨
I would love for you to join 🙏🏻

If you have any questions please reach out, I would be more than happy to answer 💛

07/04/2026

Just me, sitting here after teaching three classes, trying to put into words what this space really is. ✨

Honestly, I don’t even know if I’m saying it right.
I’m just trying to let the feeling come out as it is.

It’s not always calm.
It’s not always easy.

Sometimes it’s fidgety, frustrating, uncomfortable.
But if you stay with it.
If you let yourself feel it.
That’s where the shift happens.
That’s embodiment.

And you’ll never be judged for where you are in it.💛

If you stayed for this whole ramble, thank you. 🙏🏻

Address

Cahir

Telephone

+353868879599

Website

https://gealach-gra-yoga.sumupstore.com/

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