Gealach Grá Yoga

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Gealach Grá Yoga

Yoga Teacher ~ Kids Yoga Teacher ~ Somatic Breathwork Facilitator ~ Moons ~ Swims ~ Nature 🌙

28/01/2026

A quiet appreciation for this sacred little space 🤍
More than four walls
it’s a living, breathing heart.

If you’ve ever stepped inside,
you’ll know the feeling
like being held without needing to explain,
like exhaling into something safe,
like resting inside the heart chakra itself 💚

This space has witnessed so much.
Tender tears. Belly laughs.
Moments of release, remembering, becoming.
Stories spoken aloud for the first time.
Silence that said everything.

I’m endlessly grateful for how it holds us
exactly as we are,
in every season✨

26/01/2026

✨ A little re-introduction ✨

I’ve noticed lots of new faces here lately and I always love these kinds of posts. Even when I’ve followed someone for years, it’s so nice to reconnect with their values and the heart behind what they do.

My name is Ruth 🌿
I’m a momma to an almost 4-year-old gorgeous boy 💛 and this is my little heart-led business. I’m now in my third year and seriously where does the time go? ✨

Like any journey, there have been ups and downs, but thankfully the ups have always carried me forward 🌊

I teach weekly yoga classes, hold women’s circles, and offer different soul-nourishing experiences throughout the year, guided by the seasons and what feels alive. 🌙

Bringing Reiki to children has been a calling for me and something that truly deepened after my Reiki Level 2 training. I’m so grateful to finally be walking that path and to be opening up that space for them, I teach kids yoga too 🧘🏼‍♀️

My newest offering is Somatic Breathwork ✨
If you scroll back one post, you’ll see me sharing more about it there. This offering sits deep within my heart and after witnessing so much in such a short time, I can’t wait to see how it continues to unfold 🤍

Thank you to everyone who has ever stepped into my space, trusted me, or supported my work, I’m endlessly grateful 🙏
And if you’re new here and haven’t joined me yet, thank you for being here ✨

The door is always open if you ever feel the call to step inside 🤍
Wishing you a beautiful week
Ruth 🌿✨

25/01/2026

Holding space as a somatic breathwork facilitator ✨

Breathwork isn’t about doing, it’s about allowing.
Allowing the body to speak.
Allowing the breath to guide.
Allowing what’s been held beneath the surface to gently rise 🌊

As a facilitator, my role is to be a steady, grounded presence
to witness without fixing,
to support without forcing,
to create a container where the nervous system feels safe enough to soften 🕯️

Conscious connected breathwork can support:
✨Physical — releasing stored tension, regulating the nervous system, improving breath capacity
✨Mental — calming the mind, reducing anxiety, creating clarity
✨Emotional — processing suppressed emotions, building emotional resilience
✨ Spiritual — deepening self-connection, intuition, and inner awareness

Being trauma-informed means everything is invitational.
You’re always in choice.
Your pace. Your breath. Your experience 🙏🏻

This work is powerful because it’s profound because it meets you exactly where you are 🌿

23/01/2026

She Who Remembers – A Women’s Circle ✨

A soft, sacred evening to slow down, drop in, and reconnect with the little girl within 💕
This is your invitation to be held, to breathe, to move gently, and to remember who you were before the world asked you to be anything else.

Through gentle yoga 🧘‍♀️, heart-led breathwork 🌬️, and a deeply nourishing inner-child ritual, we’ll create space to soften, to feel, and to reconnect in sisterhood 🤍

🌸 Our creative ritual will be something truly special
We’ll be working with your inner child through a past photo of you, creating a beautiful photo frame to honour where you’ve come from and who you are now.
✨ All you need to do is send me a photo of you as a child after booking, I’ll print it and have everything ready for you.

💫 What to expect:
• Gentle yoga & grounding
• Guided breathwork
• Inner child connection
• Creative ritual (photo + frame provided)
• Tea, treats & heartfelt connection ☕🍰

🕯️ Date: 13th February
⏰ Time: 7:00pm
💶 Exchange: €40

This is your Galentine’s gift to yourself 💖
A night of remembrance, reflection, and deep feminine connection.
Spaces are limited, and this circle will be intimate ✨

If your heart is whispering yes trust it 💫

20/01/2026

Over the last few days I’ve been painting my new creative space.
It doesn’t quite have a name yet office doesn’t fit, and the she shed is what I’m calling it for now💗

It’s been a few quieter weeks where there wasn’t much I could do as the lads were getting it ready for me but yesterday I finally got the brushes out, and the moment I started painting, the creative flow arrived with me. It felt really good to be there, even just being ✨

Integration is something I take seriously. When an idea comes through, I like to sit with it, let it breathe, and make sure it feels right not just for me, but for anyone who might ever walk through my door. It has to feel energetically good. Honest. Beneficial.

I’d been holding a few ideas close, asking for a sign and then stepping outside to see the aurora borealis, the northern lights felt like a very clear yes. A reminder that I’m on the right track. The creativity has been pouring since, and it feels so nourishing✨

This space is for me. It’s not about holding space for others at least not right now. Just me 🫶🏻

I just wanted to share this little update with you.
I’ve already had some really beautiful connections this year, and I can feel that it’s going to be a good one ✨

11/01/2026

✨ Today is 11/1 ✨
At 11:11, take a small moment of reflection.
Perhaps there’s a wish you’d like to make, or an intention you’d like to focus on.

You might grab a pen and paper, light a candle, and gift yourself just a few quiet moments of presence ✨

These small pockets of self-care deeply support your practice, your rituals, and your overall journey 🌙

#1111

06/01/2026

Nollaig na mBan Women’s Christmas is a soft exhale after the busyness of the season.
A day that honours women, their giving, their quiet strength, and all the unseen ways they hold life together.

Traditionally, it was a day when women rested when the kettle was put on for them, when there was space to sit, to chat, to simply be. Today, it can be a reminder to return to yourself.

Maybe it’s lighting a candle and sitting in the stillness.
Taking a slow walk.
Rolling out your mat for gentle movement or lying down for a proper rest.
Journalling, bathing, reading, breathing without rushing to the next thing.

Let today be about nourishment rather than productivity.
About softness instead of striving.
About remembering that you, too, deserve care, celebration, and spaciousness.

Nollaig na mBan shona duit may today offer you rest, warmth, and a quiet coming home to yourself 💛

05/01/2026

This is your reminder to step outside and let the winter sun find you ☀️
Cold air, bright sky, a few quiet minutes it really does help.

I’m still in my wintering phase resting, listening, not rushing into resolutions.
But I honour the need for gentle routine, fresh air, and grounding with the earth.

Getting outside, grounding, connecting with nature it helps me remember who I am.
After all, my name is Ruth like the root of a tree 🌳
Slow. Steady. Deeply connected.

Address

Cahir

Telephone

+353868879599

Website

https://gealach-gra-yoga.sumupstore.com/

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