The Heat Retreat

06/08/2025

Evening sauna hits different 🔥🌃

04/08/2025

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We’re back this Wednesday after a short break for essential maintenance and renovations!

Since opening last September, we’ve been chipping away at improvements to make your experience even better—and now, we’re excited to share a space we truly believe you’ll love. You can catch a glimpse of some of the upgrades in the photos above.

Massive thanks to Jerry Cashman, Eddie Wall, Ger O’D, and Brian Sweeney for all the hard work and support 💪

Our regular schedule resumes this week—book your session via the link in our bio or find us on the Wunderbook app in the App Store 📲

23/07/2025

Delighted to welcome Tipperary hurling star Eoghan Connelly in for some well-earned recovery after his performance in Sunday’s All-Ireland victory over Cork! 💪💙💛
Thanks for choosing us for your post-match recovery, Eoghan — we’ll see you again soon. Best of luck in the West Final this Saturday and for the rest of the club championship season! 🔥

15/07/2025

🌿 A Pause for Renewal 🌿

Our sauna has been working hard to support your well-being — and now it’s time to give it some well-deserved TLC.
We’ll be closing from Monday, July 28th for about a week to carry out essential maintenance and space upgrades.
Just as we encourage rest and renewal for the body, we’re taking this time to care for our space too.
We hope to reopen on Sunday, August 3rd, refreshed and ready to welcome you back.
Thank you for your patience and support

Kind Regards

The Heat Retreat 🔥🧊

07/07/2025

Great to have Oisín O’Donoghue in with us this evening for a well-earned recovery session after *that* wonder goal in yesterday’s All-Ireland semi-final at Croke Park against Kilkenny! 🔥

Thanks for dropping by, Oisín — and best of luck in the final against Cork! 👊

07/06/2025

Cahir Wellness Festival debrief 🎪

07/06/2025

Welcome Caidan, a new member of the team 🔥

09/03/2025

New Recruit 👶

09/03/2025

Great to have Ciara and Michaela in today for some recovery! Both are competing at the highest level in the League of Ireland, representing Cork City and Wexford Youths. We’re delighted to support their recovery and help them stay at the top of their game. Best of luck for the season, girls! 🔥🧊

01/03/2025

**"A huge thank you to everyone who joined us for our very first Therapist Meet-Up! It was an incredible afternoon of connection, relaxation, and shared wisdom.

We’re excited to announce that we’ll be hosting another Therapist Meet-Up this April—stay tuned for details! Can’t wait to see you all again soon. ✨

16/02/2025

14/02/2025

Sauna sessions in the night are the best 🔥🌚