The Theatre consists of a huge stage and the hall has a capacity for 600 people. The sports hall holds the following sports on a weekly basis, indoor soccer, indoor hurling, Badminton, Camogie, Circuit training,. The Education centre holds courses run by WWETB. The Childcare Facility has a crèche, Pre-school and afterschools service. The Cappoquin Community Centre Gym is open six days a week,
Mo
nday to Friday 8-00am—10pm,
Saturday 9.30am---2.30pm
Contact Details: 058-52746. Gym Instruction available free of charge, every Friday at 9:30am or by contacting Conor on 0871247025
Open Daily through Lunch Hour & Free Parking . Following extensive research Cappoquin Gym has the very best in cardiovascular and strength equipment. Within the gym, there is an extensive range equipment. This range is guaranteed to work every muscle group in the body, including back extension and abdominal pieces. Our strength area also houses a very large range of free weights. In total the gym accommodates many pieces of equipment, which will ensure no waiting time during busy periods. It is compulsory to receive a fitness induction before using the gym for the first time. Fitness assessments and reassessments are provided for members every 4 - 6 weeks. An instructor will talk to you about your fitness goals, and how to achieve them. The Fitness Instructor will then design a specific programme for you to help obtain your goals. Within the gym we have fully trained instructors available, who are more than willing to advise on all aspects of training and healthy living. The gym has a friendly and welcoming atmosphere combined with state of the art equipment, which together makes it a motivating and enjoyable place to train. Ten Reasons for joining Cappoquin Gym:
* You receive individualized programming for your body type and for your specific needs and goals.
* You experience unparalleled motivation and increased self-esteem.
* You can maximize your time with pre-planned workouts
* You receive "cutting edge" information on training and nutrition.
* You learn safety and injury prevention.
* You will advance past plateaus.
* You receive professional guidance and expertise.
* You will be exposed to a variety of types of training to help your personal growth.
* There will be a progression of routines if to keep your workouts fresh and interesting, designed for you and your lifestyle.
* You always have someone interested and concerned about your fitness and health
Our qualified instructors are available to provide one-to-one assistance to help members attain their personal goals. Booking Details: 058-52746/email: cappcomdev@gmail.com
Being a committed exerciser is probably 70% of the battle towards achieving health, fitness & performance of regular exercise but many exercise enthusiasts and athletes are still frustrated when they compare how much time they spend exercising each week against the meager fitness improvements they have seen over an extended period of time. Committing time to exercise is critical, but so is training smart. Being a member of Cappoquin Gym means one can update and change your workouts regularly, motivates you, gives you up to date health & fitness information and keep you on target so that you can accomplish your health & fitness goals.
