Evolve Holistic Health

13/11/2025

🔥 Your Private Escape, Anytime You Need It 🔥

Step into your own infrared sauna — completely private, just for you, or bring a friend to share the warmth. No distractions, no talking, just pure, uninterrupted relaxation.

✨ Evening sessions: melt away the stress of the day, release tension, and sink into total calm
✨ Morning sessions: wake up gently, boost circulation, and start your day feeling energised and refreshed

Infrared heat helps:
• Ease muscle tension and stiffness
• Promote circulation and detoxification
• Improve overall relaxation and wellbeing

Whether you’re after a quiet evening chill-out or a morning reset, this is the perfect self-care escape.

💆‍♀️ Packages available for regular sessions — keep the calm and warmth coming all season long

13/11/2025

❄️ Struggling with dark mornings, chilly evenings, and that winter sluggishness? ❄️

Bowen Therapy is your go-to for:
• Easing muscle tension and stiffness
• Restoring balance and mobility
• Supporting overall relaxation and wellbeing
• Boosting your body’s natural energy

✨ Take it to the next level and combine Red Light Therapy:
• Speeds up recovery and reduces aches
• Improves circulation and oxygen flow
• Helps combat dullness and fatigue
• Enhances your winter energy and glow

Together, this combo is perfect for banishing winter blues, recharging your body, and stepping into the season feeling revitalised.

💆‍♀️ Appointments available — book your winter reset today!

13/11/2025

💡 Recover smarter with Red Light Therapy! 💡

Whether you’re hitting the gym, training for a race, or just feeling the aches of daily life, our Red Light Therapy can help:
• Reduce muscle soreness and tension — relax tight muscles after workouts
• Boost circulation — delivering oxygen and nutrients where your body needs it most
• Speed up recovery — so you can get back to your best faster
• Support joint health — easing stiffness and inflammation

Flexible sessions: Stand or lay down, 10–20 minutes each.
Packages available for returning clients who want ongoing recovery and performance benefits.

Relax, recharge, and give your body the support it deserves🚨

13/11/2025

13/11/2025

✨ Your ultimate winter warm-up awaits ✨
Indulge in pure comfort with our rejuvenating full-body scrub and massage — the perfect blend of glow and relaxation to banish the winter blues.

Limited evening and Saturday appointments available, ideal for those cosy self-care moments when you just need to unwind and reset🤍

✨ Body Scrub Massage Bliss ✨

Indulge in the ultimate rejuvenating treatment with our Body Scrub Massage – a luxurious experience that leaves your skin silky smooth and your body deeply relaxed. 🌿💆‍♀️

✨ Benefits of a Body Scrub Massage:
• Gently exfoliates and removes dead skin cells ✨
• Boosts circulation and promotes detoxification 💧
• Leaves your skin glowing, soft, and hydrated 🌸
• Relieves muscle tension and encourages relaxation 🌙
• Prepares your skin to absorb nutrients and hydration more effectively 🌿

🔥 Upgrade with Infrared Sauna for Added Benefits:
Pair your scrub and massage with an Infrared Sauna session for the ultimate wellness boost. This helps to:
• Deeply detoxify the body through gentle sweating
• Relieve joint and muscle pain
• Improve circulation and skin health
• Enhance relaxation and stress relief

🌟 Treat yourself to the glow inside and out – because you deserve it!

📩 Message us today to book your treatment and add the sauna for an extra touch of wellness bliss.

13/11/2025

**Why Choose Infrared Sauna Over a Regular Sauna? 🌟**

At **House of Wellness**, we’re all about providing treatments that truly enhance your well-being. Our **Infrared Sauna** is more than just a relaxing experience—it’s a game-changer for your health. Here’s why it’s better than a traditional sauna:

🔥 **Deeper Detoxification**: Unlike regular saunas that heat the air around you, infrared saunas use infrared light to directly pe*****te your skin. This allows for a deeper detox, flushing out toxins at a cellular level.

💆‍♀️ **Pain Relief & Relaxation**: Infrared heat soothes muscles, alleviates joint pain, and promotes relaxation by reducing stress and tension. Perfect for post-workout recovery or a little self-care time.

💧 **Improved Circulation**: The gentle heat stimulates blood flow, delivering oxygen and nutrients more efficiently throughout your body. It’s like giving your circulatory system a mini workout!

🌟 **Skin Health**: Infrared heat promotes collagen production, reduces wrinkles, and clears up skin imperfections. It’s a natural glow-up session!

🌡️ **Lower Temperatures, More Comfort**: Regular saunas can feel overwhelming with their high heat. Infrared saunas operate at a lower temperature, making it a more comfortable and enjoyable experience while still offering all the benefits.

Ready to give it a try? Book your session today and experience the **Infrared Sauna difference** for yourself! 💖

11/11/2025

✨ Homeopathic Teething Drops ✨
Handmade by a qualified homeopath, these gentle, soothing drops are created to bring calm to little ones (and relief to tired parents).
Made with 100% natural homeopathic ingredients, just comfort in a bottle.

💧 Kind. Simple. Natural.
Available from House of Wellness.

06/11/2025

The wait is over — our much-loved Environ Christmas sets have arrived! 🎁
Enjoy incredible savings on your skincare favourites, with flexible pay-in options.
More festive gift sets coming your way soon — stay tuned! ✨

06/11/2025

🌟 Omg… is it too soon to say our Christmas stock is here?! 🎁
Our Environ facial gift sets have landed — glowing skin, gorgeous packaging, and something for every budget. From self-care treats to full facial indulgence, it’s all waiting to be wrapped up for someone special (or yourself 😍).

Full details on each set coming soon — but if you can’t wait, drop us a message for all the festive skincare scoop! ✨

04/11/2025

Can we now mention Christmas 😅 🎅

04/11/2025

🎄 Environ Facial Special – €65 (for November only!) 🎄

Whether you’re new to Environ or already a regular, now’s the perfect time to prep your skin for the festive season! ✨

Give your complexion a nourishing boost before Christmas and get your glow ready for all those holiday events.

Plus, don’t forget to add the Environ Christmas Kits to Santa’s wish list! 🎅🎁
📅 Offer valid throughout November only
💆‍♀️ Book your appointment today and get your skin Christmas-ready!