Mind & Body - Yoga with Julie.

15/01/2026

14/01/2026

✨ 4-Week Restorative Yoga Block ✨
Starting Friday 23rd January | 6:15pm

Unwind, restore, and deeply relax at the end of a busy week 💆‍♀️
This 4-week restorative yoga block is designed to help you slow down, release tension, and reset your nervous system in a calm, supportive space.

Perfect if you’re feeling tired, stressed, or simply craving some you-time 🕯️
No experience needed — just come as you are.

🧘‍♀️ Fridays at 6:15pm
💶 €35 for 4 weeks or €10 pay-as-you-go

Spaces are limited, so booking is recommended.
Message to reserve your spot 🫶

Head over to my Instagram page to enter the competition to be in with a chance of winning a block of restorative yoga classes 🏆

Link below 🔗⬇️

https://www.instagram.com/mind_and_body_yoga_with_julie?igsh=MTVieDRiZDhsZ205ZA%3D%3D&utm_source=qr

05/01/2026

Just a little update on classes ✨

The beginners yoga is fully booked but there is still some space left in the strong 7.30pm class 🙌

Just drop me a message if you would like to book your mat 🧘‍♀️

Julie x

03/01/2026

Yoga is back 🙌🙌🙌

I hope everyone had a lovely Christmas and new years 🎄❤️

Just drop me a message to book your mat ⬇️

Also any questions please do not hesitate to ask 🥰

Julie x

Inishowen Yoga and Pilates

12/12/2025

Well that’s a wrap for another year of teaching yoga 🥹🙌🙏

Thank you to each and everyone of you that have attended my classes throughout the years and supported me, Im so grateful to all ✨

Also to Inishowen Yoga and Pilates for providing such a beautiful, tranquil space to teach out of 🥰

I hope you all have a lovely Christmas and a very happy new year 🥳

Enjoy time with family/friends and all the desserts, snacks, dinners and bubbles 🤣🍾🍿🍰🏡

Life is too short to do otherwise 🥰

Keep an eye on my page for class schedule for January ✨

Love Julie x

08/12/2025

✨ Last Restorative Yoga of 2025 ✨
Join us this Thursday for our final Restorative Yoga classes of the year before we take a festive pause 🤍

🕯 Class times:
• 6:15 PM
• 7:30 PM

Expect deep rest, gentle movement, cosy vibes… and some festive treats to finish ☕️🥧 🎄✨

📩 Just drop me a message to book your space 🫶

Come unwind, reset, and celebrate the season with us 💫

Julie x

27/11/2025

🧘‍♀️ 2-Week Restorative Yoga 🧘‍♂️

Starting Thurs, December 4th!

Take a peaceful pause before the holiday rush and give your body the reset it deserves. Join me for a calming 2-week block of restorative yoga, designed to melt stress, release tension, and restore balance.

✨ Starts: Thursday, December 4th
🕰 Duration: 2 weeks
🧘‍♀️ Class Times:
• 6:15pm
• 7:30pm
💶 Price: €20
Inishowen Yoga and Pilates

Gentle poses, deep relaxation, and a warm, supportive space — perfect for all levels, including complete beginners.

Spaces are limited, just drop me a message to book your mat ✨
🙏💛

20/11/2025

Some drop in spaces available in this evenings classes ⬇️

6.15pm beginners hatha yoga 🧘‍♂️

7.30pm strong hatha yoga 🧘‍♀️

All welcome 🙏

06/11/2025

Morning everyone 🌅

Just a reminder that the new 4 week block of yoga starts this evening at Inishowen Yoga and Pilates studio ✨

6.15pm Beginners yoga
7.30pm Strong yoga

The beginners class is fully booked but there is 2 spaces in the strong class 🙏

See you all this evening xx

30/10/2025

Just a gentle reminder there is no yoga this evening 🫶

New 4 week block starting Thursday the 6th of November, very limited spaces so if you would like a spot drop me a message 🥰

6.15pm Beginners yoga ✨

7.30pm Strong yoga 💪

Hope you all have a lovely Halloween 🎃 👻

Inishowen Yoga and Pilates

20/10/2025

✨ Restorative Yoga – This Thursday, October 23rd ✨

Take a deep breath and unwind before the Halloween rush 🎃
Join me for a soothing Restorative Yoga class this Thursday:
🕕 6:15pm
🕢 7:30pm

A gentle, grounding practice to release tension, calm the mind, and restore your energy 💫

Please note — I’ll be taking a short break for the Halloween holidays, so there will be no classes next week.
Classes will resume as normal from Thursday, November 6th.

🧘‍♀️ Book your spot now — spaces are limited!
Inishowen Yoga and Pilates