Mind & Body - Yoga with Julie.

23/07/2025

2 spots left for this Sundays class - perfect way to start your Sunday morning 🌅

21/07/2025

✨ Feel it all. ✨
We weren’t made to numb ourselves through life.
Every emotion joy, sadness, anger, fear, love—has something to teach us.
They aren’t weaknesses. They’re signals.
They tell us when something matters. When something needs healing.
When we care. When we’ve grown. 🌱

Stop pushing your feelings down.
Let them rise. Let them speak.
Then let them pass, naturally, like waves. 🌊

Feeling is not failure.
Feeling is being fully alive. 💛

21/07/2025

Dashboard sign in for client accounts

20/07/2025

🧘‍♀️ RESTORE + RECHARGE 🧘‍♂️
✨ Restorative Yoga Class ✨
🗓 Sunday, July 27th
🕤 9:30 AM
📍 Inishowen Yoga and Pilates

Join us for a slow, grounding, and deeply nourishing Restorative Yoga session. This class is designed to help you release tension, reset your nervous system, and reconnect with stillness. 💆‍♀️

Whether you’re feeling burnt out, tight, or simply in need of some you-time, this is your invitation to pause and come back to center. 🌿

🔗 Book your spot now — space is limited!
Message me to book your mat, look forward to welcoming you all 🧘‍♀️

11/07/2025

08/07/2025

🌊 Beach Yoga 🌊

Join me this Sunday, 8am beach (beach beside main beach) for some yoga with optional dip after ✨

Its giving to be a beautiful weekend so why not gift yourself an hour of selfcare 🫶

Bring your own mat or towel 🙏

Investment €10

All welcome 🤗 Please share 🫶

06/07/2025

Another course ticked off the list ✅✨ Forever grateful to be part of such a beautiful community and to John 🥹🫶

⸻

🌿 What is Restorative Yoga?
Restorative yoga is the art of doing less to feel more. 💫

It’s a deeply restful practice where you’re fully supported by props—blankets, bolsters, blocks—and hold gentle poses. No sweating, no stretching—just slowing down, breathing, and allowing your body to fully relax.

This is your time to pause. To rest. To restore. 🕊️
Perfect for stress relief, better sleep, and nervous system healing.

🧘‍♀️ Come rest with us. Your body and mind will thank you. 🤍

01/07/2025

Little yogis doing there thing 🧘‍♀️☺️ thank you so much for having me 🥰

05/06/2025

All welcome this evening 🧘‍♀️🕉️🙌

This wee cheeky face won’t be attending though 😂⬇️

04/06/2025

We protect our peace because it keeps us grounded, clear, and connected to ourselves. In a world full of noise and demands, peace helps us choose what matters, let go of what doesn’t, and protect our energy 🙏

02/06/2025

🕉️🕉️🕉️

31/05/2025

Yoga and sauna tomorrow morning at 8am at Culdaff beach all welcome 🙏

€22