Mind & Body - Yoga with Julie.

Mind & Body - Yoga with Julie. Certified yoga teacher with Active IQ

15/01/2026
14/01/2026

✨ 4-Week Restorative Yoga Block ✨
Starting Friday 23rd January | 6:15pm

Unwind, restore, and deeply relax at the end of a busy week πŸ’†β€β™€οΈ
This 4-week restorative yoga block is designed to help you slow down, release tension, and reset your nervous system in a calm, supportive space.

Perfect if you’re feeling tired, stressed, or simply craving some you-time πŸ•―οΈ
No experience needed β€” just come as you are.

πŸ§˜β€β™€οΈ Fridays at 6:15pm
πŸ’Ά €35 for 4 weeks or €10 pay-as-you-go

Spaces are limited, so booking is recommended.
Message to reserve your spot 🫢

Head over to my Instagram page to enter the competition to be in with a chance of winning a block of restorative yoga classes πŸ†

Link below πŸ”—β¬‡οΈ

https://www.instagram.com/mind_and_body_yoga_with_julie?igsh=MTVieDRiZDhsZ205ZA%3D%3D&utm_source=qr

05/01/2026

Just a little update on classes ✨

The beginners yoga is fully booked but there is still some space left in the strong 7.30pm class πŸ™Œ

Just drop me a message if you would like to book your mat πŸ§˜β€β™€οΈ

Julie x

Yoga is back πŸ™ŒπŸ™ŒπŸ™Œ I hope everyone had a lovely Christmas and new years πŸŽ„β€οΈJust drop me a message to book your mat ⬇️Also ...
03/01/2026

Yoga is back πŸ™ŒπŸ™ŒπŸ™Œ

I hope everyone had a lovely Christmas and new years πŸŽ„β€οΈ

Just drop me a message to book your mat ⬇️

Also any questions please do not hesitate to ask πŸ₯°

Julie x

Inishowen Yoga and Pilates

12/12/2025

Well that’s a wrap for another year of teaching yoga πŸ₯ΉπŸ™ŒπŸ™

Thank you to each and everyone of you that have attended my classes throughout the years and supported me, Im so grateful to all ✨

Also to Inishowen Yoga and Pilates for providing such a beautiful, tranquil space to teach out of πŸ₯°

I hope you all have a lovely Christmas and a very happy new year πŸ₯³

Enjoy time with family/friends and all the desserts, snacks, dinners and bubbles 🀣🍾🍿🍰🏑

Life is too short to do otherwise πŸ₯°

Keep an eye on my page for class schedule for January ✨

Love Julie x

08/12/2025

✨ Last Restorative Yoga of 2025 ✨
Join us this Thursday for our final Restorative Yoga classes of the year before we take a festive pause 🀍

πŸ•― Class times:
β€’ 6:15 PM
β€’ 7:30 PM

Expect deep rest, gentle movement, cosy vibes… and some festive treats to finish β˜•οΈπŸ₯§ πŸŽ„βœ¨

πŸ“© Just drop me a message to book your space 🫢

Come unwind, reset, and celebrate the season with us πŸ’«

Julie x

πŸ§˜β€β™€οΈ 2-Week Restorative Yoga πŸ§˜β€β™‚οΈ Starting Thurs, December 4th!Take a peaceful pause before the holiday rush and give yo...
27/11/2025

πŸ§˜β€β™€οΈ 2-Week Restorative Yoga πŸ§˜β€β™‚οΈ

Starting Thurs, December 4th!

Take a peaceful pause before the holiday rush and give your body the reset it deserves. Join me for a calming 2-week block of restorative yoga, designed to melt stress, release tension, and restore balance.

✨ Starts: Thursday, December 4th
πŸ•° Duration: 2 weeks
πŸ§˜β€β™€οΈ Class Times:
β€’ 6:15pm
β€’ 7:30pm
πŸ’Ά Price: €20
Inishowen Yoga and Pilates

Gentle poses, deep relaxation, and a warm, supportive space β€” perfect for all levels, including complete beginners.

Spaces are limited, just drop me a message to book your mat ✨
πŸ™πŸ’›

20/11/2025

Some drop in spaces available in this evenings classes ⬇️

6.15pm beginners hatha yoga πŸ§˜β€β™‚οΈ

7.30pm strong hatha yoga πŸ§˜β€β™€οΈ

All welcome πŸ™

06/11/2025

Morning everyone πŸŒ…

Just a reminder that the new 4 week block of yoga starts this evening at Inishowen Yoga and Pilates studio ✨

6.15pm Beginners yoga
7.30pm Strong yoga

The beginners class is fully booked but there is 2 spaces in the strong class πŸ™

See you all this evening xx

30/10/2025

Just a gentle reminder there is no yoga this evening 🫢

New 4 week block starting Thursday the 6th of November, very limited spaces so if you would like a spot drop me a message πŸ₯°

6.15pm Beginners yoga ✨

7.30pm Strong yoga πŸ’ͺ

Hope you all have a lovely Halloween πŸŽƒ πŸ‘»

Inishowen Yoga and Pilates

✨ Restorative Yoga – This Thursday, October 23rd ✨Take a deep breath and unwind before the Halloween rush πŸŽƒJoin me for a...
20/10/2025

✨ Restorative Yoga – This Thursday, October 23rd ✨

Take a deep breath and unwind before the Halloween rush πŸŽƒ
Join me for a soothing Restorative Yoga class this Thursday:
πŸ•• 6:15pm
πŸ•’ 7:30pm

A gentle, grounding practice to release tension, calm the mind, and restore your energy πŸ’«

Please note β€” I’ll be taking a short break for the Halloween holidays, so there will be no classes next week.
Classes will resume as normal from Thursday, November 6th.

πŸ§˜β€β™€οΈ Book your spot now β€” spaces are limited!
Inishowen Yoga and Pilates

Address

Carndonagh

Telephone

+353866692889

Website

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