Mind & Body - Yoga with Julie.

01/04/2026

I’m so delighted to be part of this ✨💕 As care givers and parents to additional needs children it is so important to take time for yourself, which I know is not always easy. Restorative yoga is the perfect reset for the mind and body ✨🧘‍♀️Look forward to welcoming you all 💕

Thanks to recent funding we are very happy to introduce our new Parent Connections Programme.

This programme is for parents and carers of children with additional needs in Inishowen.

It will offer a safe, inclusive space to connect, share experiences, and build networks, guided by trained parent mentors with a focus on wellbeing and local supports.

Our first Parent Connections class is a series of 3 Restorative Yoga sessions led by Yoga with Julie. These classes will be FREE of charge.
This will be a gentle class designed to promote deep relaxation, relieve stress, and support nervous system recovery. Instead of active poses or flowing sequences, it uses supported poses held for long periods (often 5–20 minutes) with props like blankets, bolsters, and blocks.

Tuesdays
14th April
21st April
28th April

Bookings are now open at: https://enrolmy.com/spraoi-agus-sport/activity/347-Restorative_Yoga_Parent_Connections_Programme

30/03/2026

✨ New Restorative Yoga Block Starting Soon ✨

Unwind, relax, and restore with a new 4-week block of Restorative Yoga classes beginning Friday, April 3rd at 7:30pm.

This gentle, deeply nourishing practice is perfect for all levels and focuses on slowing down, releasing tension, and supporting both body and mind.

🌿 Benefits of Restorative Yoga:
• Reduces stress and anxiety
• Improves sleep quality
• Gently releases physical tension
• Supports nervous system regulation
• Enhances overall wellbeing and relaxation

🗓 When: Fridays at 7:30pm (starting April 3rd)
📍 Duration: 4 weeks
💶 Price: €35 for the full block

Spaces are limited, so drop be a message to book your spot ✨💕

Take this time for yourself 🌈

26/03/2026

No Classes This Evening Sorry For Any Inconvenience Caused 💕✨

16/03/2026

✨ New 4-Week Restorative Yoga Block ✨

Starting Friday 20th March 🧘‍♀️

Take time to slow down, reset your nervous system, and deeply relax with a gentle Restorative Yoga practice designed to support healing, mobility, and overall wellbeing.

Over the last few blocks I’ve seen some beautiful results. Including one lovely lady who began to restore feeling in her foot after losing sensation due to a previous condition. It’s amazing what the body can do when given time, support, and the right environment to heal.

💫 Suitable for all levels💫 Gentle, supportive, deeply relaxing💫 A perfect way to unwind at the end of the week

📅 Starts: Friday 20th March📍 4 week block💰 €35 for the full block
⏰ 6.15pm

Spaces are limited so booking is recommended.Send me a message to reserve your mat 💚

09/03/2026

🧘‍♀️ New 4-Week Block of Hatha Yoga Starting This Thursday! 🧘‍♂️

A new block of classes begins Thursday, March 12th and spaces are limited.

6:15pm – Beginners Hatha Yoga
✨ Only 1 space left

7:30pm – Strong Yoga
💪 3 spaces left

€35 for the full 4-week block.

If you’d like to join, send me a message to book your spot before the remaining spaces are gone and any questions please just message me 💕✨🌈

Julie ✨

26/02/2026

Class this evening is cancelled - sorry for any inconvenience caused ❤️

22/02/2026

My own 20 minute Restorative Practice with a surprise assist from Josh at the end 🤣💙

I get a lot of people asking what is restorative yoga?

So along with this video I give a short explanation of what it’s about and the best way to find out is to come and experience it for yourself 🙌🥰

This video is sped up so it’s a lot slower in real time 👌

Restorative yoga gently activates the parasympathetic nervous system, the part of the body responsible for rest, digestion, and healing.

By using lots of support (bolsters, blankets, blocks) and holding poses for 5-10 minutes the body gets a clear message: you are safe.

✨ Slow, natural breathing
✨ No muscle effort
✨ Long periods of stillness

All of this helps:
• Lower stress hormones
• Slow the heart rate
• Calm anxiety
• Improve sleep and digestion
• Shift the body out of “fight or flight” and into “rest and repair”

Sometimes, doing less is exactly what the body needs 💛

Less doing, more being 🧘‍♀️

Restorative Yoga is on every Friday evening at Inishowen Yoga and Pilates studio ✨

6.15pm & 7.30pm - The 7.30pm class is full but there is availability in the 6.15pm class just message to book and if you have any questions just message me ✨🧘‍♀️

Julie x

20/02/2026

Restorative Yoga This Evening At Inishowen Yoga and Pilates Studio ✨🧘‍♀️🫶☺️⬇️

15/02/2026

4 week block of Restorative Yoga starting next Friday at 6.15pm at Inishowen Yoga and Pilates studio 🫶

This is the perfect practice if you are looking unwind and relax ☺️

I promise your mind and body will thank you for it ✨👌

€35 for the block - Just drop me a message to book your mat ❤️

13/02/2026

Some spaces available in this evenings restorative class at 6.15pm 🧘‍♀️

€10 PAYG - Just message to book your mat 🫶

08/02/2026

Thank you to everyone who came out to the Yoga & Brunch Workshop 🤍

Yoga to me has always been more than movement, it’s a homecoming.

A space where I soften, breathe, listen and return to myself and with having my workshops/classes etc I hope that it some way the people that attend them can feel what I’ve felt and that’s all I want to give to people ✨❤️

None of this would be possible without everyone’s support and I am so so grateful to you all for booking in, it honestly means so so much 😌

Excited for more of these workshops and the beautiful community of people that help me achieve this 🫶✨

Love Julie 🧘‍♀️

06/02/2026

Ending the day with gratitude. Thank you to everyone who joined restorative class this evening and allowed yourselves the gift of rest. It was an honor to hold space for you all 🤍

Julie x