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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 3pm

http://www.innerlifehealing.com/

Innerlifehealing, Churchtown, Carndonagh (2025)

06/05/2025

Here are 5 signs of hidden self-doubt I know well:

🔁 You constantly replay conversations in your head
🤯 You overthink simple decisions
🙃 You say yes when you want to say no
🧠 You feel responsible for everyone else’s feelings
⚖️ You fear success as much as failure

These patterns held me back more than I realized.

Sound familiar?

RTT helped me shift out of these patterns — and it can help you too.

💛 When you're ready, I'm here.

📲 innerlifehealing.com

02/05/2025

I specialise in helping people who struggle with self-doubt, low self-worth, and the fear of making mistakes or failing-because I’ve been there myself.

I spent years doubting myself. I never felt good enough to chase my dreams or step outside my comfort zone. Social anxiety made me shrink away in groups, hoping no one would notice me. Even a simple “hello” would make me blush and want to hide.

I became a perfectionist and a people-pleaser, always working hard, always afraid of letting others down or being judged for my mistakes. On the outside, I looked confident and outgoing. Inside, I was a scared little girl who just wanted to feel accepted and genuinely confident-not just put on a brave face for others.

I tried everything-counseling, hypnotherapy, energy healing, meditation, self-help books. Some of it helped, but nothing truly changed how I felt deep down. That is, until I discovered Rapid Transformational Therapy (RTT). RTT helped me finally understand and heal the root causes of my self-doubt and anxiety. It was the turning point that allowed me to feel confident from within.

I know first-hand how much these struggles can impact every part of your life-relationships, career, even your sense of hope. But I also know you don’t have to live with it. You’re not alone, and real, lasting change is possible.

If my story resonates with you, know that you have the power to change your story too. I’m here to help when you’re ready. 💛

Visit innerlifehealing.com to learn more about how RTT can help you transform your life from the inside out.

Read real client stories and see what’s possible for you.

When you’re ready, book your consultation and start your journey to self-belief and confidence.

01/05/2025

RTT Case Study Series #2: Breaking the Cycle of Social Anxiety

“Every time I walk into a room, I feel like everyone’s judging me.”

Meet Alex (name changed for privacy), someone who could be your neighbour, your coworker, or even you. Outwardly, Alex was friendly and capable. But inside, social situations filled him with dread and self-doubt.

Maybe you know this feeling:

You replay conversations in your head, worrying you said the wrong thing.

You avoid gatherings or meetings, fearing embarrassment or awkwardness.

You constantly compare yourself to others and feel like you never measure up.

Even small interactions leave you feeling exhausted and anxious.

For Alex, these feelings made everyday life a struggle. He turned down invitations, kept quiet in groups, and often felt isolated-even when surrounded by people.
Discovering the Root

During our RTT session, we explored the origins of Alex’s anxiety. We uncovered a memory from his teenage years: a moment when he was laughed at for speaking up in class. His mind formed beliefs like:

“I’m not interesting.”

“If I speak, I’ll be judged.”

“It’s safer to stay invisible.”

Maybe you’ve heard similar voices within yourself.
Healing and Transformation

Through RTT, we gently revisited that pivotal experience. Together, we helped Alex’s subconscious understand the truth:
✨ My voice matters.
✨ I am safe to be seen and heard.
✨ I can connect with others as my authentic self.

For the first time, Alex began to approach social situations with confidence and ease-no longer held back by old fears.

All identifying details have been changed to protect client confidentiality.
Have You Felt This Way?

If Alex’s story resonates with you, you’re not alone. Social anxiety is common, and it often stems from past experiences-not from any flaw in who you are.

Have you ever felt anxious in social settings? What helps you feel more at ease?

Share your thoughts or experiences in the comments below. Your voice might encourage someone else to seek support.
Ready to Change Your Story?

You don’t have to let anxiety control your life. RTT can help you uncover the roots of social anxiety and create lasting, positive change.

Curious if RTT is right for you? Book a free discovery call today at https://innerlifehealing.com/rapid-transformational-therapy-session

18/04/2025

RTT Case Study Series #1: The Root of Low Self-Worth

“No matter what I achieve, I still feel like I’m not enough.”

Meet Sara (name changed for privacy), someone who could easily be your friend, your colleague—or even you. On the outside, she was smart, successful, and kind. But on the inside, she constantly questioned her own worth.

Maybe you know the feeling:

Compliments make you squirm.

You apologize for things that aren’t your fault.

You work twice as hard as everyone else, hoping it’ll finally make you feel “enough.”

Every mistake feels like proof that you don’t deserve good things.

Sara lived with these feelings every day. She over-apologized, overworked, and overgave—always trying to earn the love she never believed she deserved.
Discovering the Root

In our RTT session, we uncovered a powerful memory from Sara’s childhood: a moment when she was made to feel invisible. Her mind locked in beliefs like:

“I’m not good enough.”

“I have to earn love.”

“I don’t matter.”

Maybe you’ve heard these voices in your own head, too.
Healing and Transformation

Through RTT, we gently revisited that old wound. Together, we rewrote her story and gave her subconscious new truths:

✨ I am enough.

✨ I am lovable.

✨ I matter.

For the first time, Sara began to feel a sense of worth that came from within—not from her achievements, or what others thought of her.

All identifying details have been changed to protect client confidentiality.
Have You Felt This Way?

If Sara’s story sounds familiar, you’re not alone. So many people struggle with feeling “not enough”—and it’s not your fault. These feelings often come from old wounds, not from who you truly are.

Have you ever felt unworthy, no matter what you do? What helps you cope?
Share your thoughts or experiences in the comments below. Your story might help someone else feel less alone.
Ready to Change Your Story?

You don’t have to stay stuck in old patterns. RTT can help you uncover the roots of low self-worth and create lasting change.

Curious to learn more or see if RTT is right for you? Book a free discovery call today at https://innerlifehealing.com/rapid-transformational-therapy-session/

11/12/2024

Have you ever stopped to think about how you talk to yourself?

What we say in our minds can shape how we feel, both emotionally and physically. I used to struggle with negative self-talk, constantly doubting my worth and abilities. I would criticize myself, thinking that if I pushed myself hard enough, I could somehow prove my value.

In those moments, I felt trapped—stuck in a cycle of self-judgment and fear. The truth is, speaking to ourselves with kindness and compassion can change everything. When I began to shift my inner dialogue, I noticed a profound difference in how I approached challenges and setbacks.

Imagine treating yourself like you would a friend, offering encouragement instead of criticism. This shift can empower you to break free from limiting beliefs and embrace who you truly are.

You don’t have to be stuck in a negative mindset. Acknowledging the impact of your words is the first step toward healing. You deserve the same kindness you readily give to others. Remember, you are worthy, just as you are. 💖✨

09/12/2024

Self-worth is the foundation of how we see ourselves and our value in this world. It’s about recognizing that you are deserving of love, respect, and happiness—just as you are. When we truly understand and embrace our self-worth, we can break free from self-doubt and limiting beliefs that hold us back.

I specialize in helping you uncover the root causes of your self-worth issues. Our Rapid Transformational Therapy sessions provide a safe space to explore and reprogram outdated beliefs, empowering you to embrace your true potential.

Imagine replacing self-doubt with self-belief, fear with confidence, and anxiety with calm. Picture yourself stepping into social situations with ease, expressing your thoughts without fear of judgment, and pursuing your dreams with renewed passion.

Are you ready to unlock your true self-worth? Visit innerlifehealing.com to learn more and start your transformation today! 💖

07/12/2024

"Be messy and complicated and afraid and show up anyway." — Glennon Doyle Melton

Life is not always neat and tidy. Embrace the chaos, the fears, and the complexities that come with being human. Every time you choose to show up, despite the messiness, you are choosing growth and authenticity. Remember, it’s okay to be a work in progress. Your journey is uniquely yours, and every step counts!

How do you show up for yourself, even when it gets tough? Share your thoughts below! 💖

05/12/2024

In an RTT Session, you are not reliving your past but reviewing what has already happened. This journey isn’t about reopening old wounds; it’s about redefining the meanings you’ve attached to those experiences.

By exploring the beliefs that you hold about yourself and understanding where and why they originated, you can finally begin to transform them. This process allows you to let go and embrace the freedom that comes from self-awareness.

Opening up to what lies behind your feelings can be one of the most rewarding and life-changing steps you can take for yourself.

What I offer isn’t traditional talk therapy. We delve into the root causes of your feelings, addressing what resides in your subconscious mind. By changing these foundational beliefs, we can alter the patterns of behaviour and emotions that have been holding you back.

When you examine your past with adult eyes, you can understand the meanings you've assigned to your experiences. This understanding empowers you to shift your beliefs. While you can’t change what happened, you absolutely can change how you feel about it—and about yourself.

Take this courageous step towards healing and transformation. You deserve to live a life free from the limitations of your past! Book a consultation at https://innerlifehealing.com/

03/12/2024

Did you know that the words we say to ourselves can deeply impact our emotional and physical well-being? By consciously choosing positive affirmations, we can begin to shift our mindset and transform how we feel about ourselves.

Affirmations are powerful statements of truth that help replace negative self-talk. When we say things like, "I love my body as it is today," or "I give myself permission to feel this way without judgment," we’re planting seeds of positivity in our minds. These statements aren’t just empty words; they reflect the truth of our worth and potential.

Replacing negative thoughts with affirmations can change our emotional state. Instead of spiralling into self-doubt, we can cultivate self-love and confidence. When we repeat affirmations like "I have abundant energy, vitality, and well-being," we align our thoughts with positivity, which can boost our mood and overall outlook on life.

Let’s commit to nurturing our minds with these empowering statements. Remember, you are worthy of love and happiness just as you are! 💖✨

👉 What affirmations do you love to say to yourself? Share in the comments!

18/11/2024

Be kind to yourself. You deserve the same love you give to others. 💖

It's easy to give others our love and compassion, but we often forget to extend that same care to ourselves.

Self-compassion isn’t just a nice idea—it’s essential for our well-being. When you treat yourself with kindness, you create a positive mindset that fuels growth, resilience, and happiness. You are worthy of love and understanding, just as much as anyone else. ❤

15/11/2024

Constant self-criticism can take a real toll on our well-being. It can lower self-esteem, increase anxiety, and even negatively affect our relationships. When we focus too much on our flaws, we hinder personal growth and make it harder to achieve our goals.

Instead of being our own harshest critic, what if we tried approving of ourselves just as we are? Shifting towards self-acceptance can not only improve our mental health, but it also boosts motivation and helps us build stronger connections with others. Let go of the negative self-talk and move towards selfcompassion and self acceptance.

Letting go of negative self-talk can feel challenging, but it’s possible with the right approach.

Here’s how to start breaking free from those harmful thoughts:

Become Aware of Negative Thoughts: Start by noticing when the negativity appears. Mindfulness practices, like journaling or meditation, can help you catch those negative patterns early.

Challenge Your Thoughts: When you notice negative self-talk, ask yourself if it’s based on facts. Replace harsh judgments with more realistic, compassionate statements—like "I didn’t succeed this time, but I can learn from it."

Practice Self-Compassion: Treat yourself with the same kindness you'd show a friend. Acknowledge your mistakes without harsh criticism and allow yourself to grow from them.

Use Positive Affirmations: Affirmations like "I am capable" or "I am enough" can help counteract negative thoughts and boost self-esteem.

Surround Yourself with Positivity: Engage with supportive people and environments that encourage growth and positivity, and focus on activities that make you feel good.

07/11/2024

It is heartwarming when I receive a review like this ❤️❤️ It is an incredible feeling when you make a difference in someone's life 🥰🥰

"Feeling lost in myself and unsure where I was heading, I decided to try RTT. After reading the positive reviews, I contacted Tara. Well, what can I say, from the first contact, she made me feel incredibly relaxed. For the first time in years, I felt like I was talking to someone who really understood me, not the surface me but the real me.

Tara made me feel so relaxed, and at ease and at times when I found it difficult to put things into words, she understood me and helped me articulate what I wanted to say. I was given recordings to listen to (I enjoyed them so much, I am continuing to listen to them daily) to address a couple of areas in my life and I can honestly say, this has had such a positive impact on me, the "cloud" has lifted.

I can’t recommend Tara highly enough, incredibly kind, and supportive, you are definitely in safe hands with her! Thank you so much Tara for everything, you have made such an incredible difference to me."
🤗

Innerlifehealing

06/05/2025

02/05/2025

01/05/2025

18/04/2025

11/12/2024

09/12/2024

07/12/2024

05/12/2024

03/12/2024

18/11/2024

15/11/2024

07/11/2024

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm