Inishowen Physiotherapy & Sports Injury Clinic

08/01/2025

So exciting to introduce our newest physiotherapist here at Donegal Physio Niamh McLaughlin!! Read below about Niamh and give us a call or send us a message to get booked in!

Niamh is a passionate physiotherapist with a dual background as a multi-sport athlete, specialising in sports injuries. My career has been shaped by a commitment to excellence both on and off the field.

Professionally, she has extensive experience working in high-performance rehabilitation, multidisciplinary sports medicine, and patient-centered care. Over the years, she has worked with elite athletes, providing tailored treatment plans and specialised rehabilitation for injuries, including ACL recovery, which has become a personal area of expertise. She believes in blending evidence-based practice with a collaborative approach to achieve the best outcomes for my clients.
Beyond the sporting world, she is deeply committed to helping individuals from all walks of life overcome musculoskeletal injuries and post-surgical challenges. Whether it’s guiding someone back to their favourite activity or supporting a return to pain-free daily living, her approach focuses on empowering people to regain confidence in their movement and achieve their goals.

As a lifelong athlete, she understands firsthand the physical and emotional challenges of injury recovery. She has had the privilege of representing teams like Donegal and playing semi-professional soccer in the WSL. Currently, she is competing in the Australian Football League with the Gold Coast Suns. These experiences give her unique insight into the demands of high-level sports and how to support athletes in returning stronger and more resilient.

30/12/2024

Carndonagh FC, Cockhill Celtic and Aileach FC have combined to bring you a draw with a top prize of €200k. Lots of other prizes are on offer with the draw taking place in 1st January 2025

19/09/2024

Our VALD ForceDecks are used to give an accurate and objective balance assessment as part of the vestibular assessment and rehab services. Allowing patients to see progress in their rehab process is invaluable and hugely beneficial. This equipment can greatly aid in the treatment of vertigo (BPPV), concussion and many vestibular conditions.

18/09/2024

Balance-related vestibular conditions affect millions of people worldwide.Vestibular disorders are conditions that impact the inner ear and brain, leading to issues with balance, dizziness, vertigo, and spatial orientation.

Most people are not familiar with the term "vestibular," which refers to the inner ear system that communicates with the brain to help us understand our position in space. However, many of us have experienced that disorienting moment when we lose our balance. Whether these symptoms develop gradually or suddenly, dizziness, vertigo, and nausea can turn everyday tasks into significant challenges.

Vestibular Rehabilitation Therapy (VRT) is an exercise based programme designed to promote central nervous system re-training for vestibular deficits. VRT is grounded in evidence-based medicine and has been extensively researched. It is now considered to be the most successful management approach for people with dizziness and balance problems associated with disorders of the vestibular system.

Emer, one of our chartered physiotherapists has attended numerous specialised vestibular rehabilitation courses, including the NCPS Advanced Course in Vestibular Rehabilitation earlier this year and also achieved a certificate of Achievement on completion of the Vestibular Rehabilitation: A Competency Based Course in London last Summer.

If you are experiencing dizziness or Vertigo symptoms, please feel free to contact the clinic to discuss our Vestibular Assessment and Rehab service.

12/03/2024

We are delighted to announce our next workshop at our Letterkenny Clinic on:

'Strength, power, & movement assessments in injured athletes to monitor & enhance return to sport readiness by Dr Paul Read'.

Booking is available
https://donegal.cliniko.com/bookings?business_id=10955&practitioner_id=1374768980786415027&appointment_type_id=1374764911497839856

Target audience: This workshop is suitable for sports scientists, physiotherapists, sports rehabilitators, strength and conditioning coaches, sports medicine doctors & other allied health professionals involved with or wishing to increase their theoretical understanding & practical application of strength, power, & movement assessments in injured athletes to monitor & enhance return to sport readiness. It is also suitable for students in the above disciplines. A basic understanding of biomechanics & strength &conditioning principles
is beneficial but not essential.

Course tutor biography: Dr Paul J. Read, PhD, ASCC, CSCS*D, PGCE
Paul is an independent high-performance consultant, Senior Lecturer in Strength & Conditioning at St Mary’s University, hon Associate Professor at the University College London (UCL) & the University of Gloucestershire, & head of performance for ACL Rehab Online. Previously Paul has held roles as the General Manager of the Institute of Sport, Exercise & Health (London), Clinical Lead Researcher and Head of the Athlete Assessment Unit at Aspetar Sports Medicine Hospital (Qatar), & Program Director of Strength & Conditioning at the University of Gloucestershire (UK). Paul has a PhD from Cardiff Metropolitan University in injury risk management, & a Master’s degree in Strength and Conditioning from Middlesex University. Paul is an accredited strength & conditioning coach with both the UKSCA and NSCA, and has consulted with Olympians, professional & international athletes in a range of disciplines. Paul has also authored over 130 research publications & numerous book chapters in the fields of sports medicine, science & strength and conditioning. His research focuses on assessment strategies of lower limb neuromuscular control in both injured & non-injured athletes & reconditioning strategies to enhance the efficacy of return to performance following injury.

11/03/2024

21/02/2024

The benefits of sports massage are widespread and can include -

-Increased muscle blood flow
-Raised muscle temperature
-Increased lymph flow and the removal of toxins from the muscles
-Break down of adhesions and scar tissue which builds up over time causing tension
-Relieves muscular pain
-Physiological and psychological preparation for a race or event
-A positive sense of wellbeing, relaxation and lowered stress levels
-Improved sleep patterns

To find out more information please call us on 074 91 24 424 or book online via our website (link on homepage).

14/02/2024

Our physiotherapists are trained to assess your condition, diagnose the problem, and help you understand what’s wrong. Your treatment plan will take into account your lifestyle, activities and general health

We provide our clients with the highest standards of clinical experience, care and professionalism. We have a strong commitment to ongoing professional development, ensuring that you benefit from the most up-to-date information and treatment.

We place a strong emphasis on moving better, treating all ages of both the active and non active population.

We also have a range of appointments to suit your busy lifestyle with appointments available from 8am to 8pm in our Carndonagh clinic.

To find out how we can help you or your family member - don't hesitate to call us on 074 91 24 424 or book online (link in the homepage) via our website.

15/01/2024

Due to annual leave the Inishowen clinic will be closed most of this week with exception of Wednesday 16th.

Appointments are available and can be booked online (link in profile) or by calling 074 91 24 424.

29/12/2023

Do you suffer from Vertigo or extreme dizziness? Emer our specialised vestibular physiotherapist can help you alleviate your symptoms. Call us on 074 91 24 424 to find out more information.

25/12/2023

Merry Christmas to you and your family 🎄 from all the team at Inishowen Physiotherapy & Sports Injury Clinic ✨