Prosports Recovery

25/12/2024

We would like to take this opportunity to wish all of our customers a Merry Christmas 🎄⛄ and a very happy new year 🎉🎇! We really appreciate your custom in 2024 🙌 and are very excited for what’s ahead in 2025 here at Prosports Recovery🙂
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01/08/2024

⚠️Team/large group package offer✅Coming into championship🏆 season in the GAA we have a 🗣️special offer on our team packages,Up to 20 people for a closed room session, so just you and your team mates😀you don't have to be a team😃 this deal is available to large groups of runners getting ready for Marathons/races🏃🏃‍♀️or gym crews🏋️ what ever your sport or training is we have got you covered here in our Recovery Lounge👌for more information or to book your team/group in call 0871380034 or DM us📲🙌

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14/07/2024

Delighted to have Sligo Rovers F.C. players and at Prosports Recovery for their Recovery session, the lads used our Recovery Lounge to stay on top of their game,it helps them enhance training, minimize injury& optimize performance. Best of luck with the rest ofthe season from

05/06/2024

Best of luck everyone starting their Junior and Leaving exams in the next few days, just do your best, relax, don't panic, sleep well and don't forget that exams are not the be all and end all, good luck🤞. “The best way to predict your future is to create it.” Abraham Lincoln.

01/06/2024

Wishing Boyle Celtic FC u14 player Blathnaid Kilroy and all her Sligo Leitrim teammates all the very best of luck in the Gaynor Cup tournament⚽

Boyle Celtic FC Gaynor Cup Representative- Blathnaid Kilroy.

Wishing our u14 player Blathnaid and all the Sligo Leitrim squad all the very best as they head off to University Limerick for the Gaynor Cup tournament held from 3rd - 7th June.

Huge thanks to both of Blathnaids sponsors - PROSPORTS recovery and NG controls

Hope ye have a great week!

Prosports Recovery Sligo Leitrim Schoolboys & Schoolgirls League -PRO

30/04/2024

Benefits of soft tissue therapy for athletes

Regular soft tissue therapy can benefit athletes in several ways:
INJURY PREVENTION
Soft tissue therapy helps identify and address tightness, adhesions, and imbalances in muscles and connective tissues, reducing the risk of injuries during training and competition.
Improved Flexibility and Range of Motion
By releasing tension and promoting better tissue elasticity, athletes can enhance their flexibility and range of motion, leading to improved performance and reduced risk of strains or tears.
Enhanced Recovery
Soft tissue therapy can accelerate the recovery process by increasing blood flow to muscles, flushing out toxins, and reducing inflammation, allowing athletes to recover faster between workouts or after intense competitions.
Pain Reduction
It can alleviate muscle soreness, stiffness, and discomfort, allowing athletes to train more effectively and consistently without being hindered by pain.
Optimised Performance
By addressing muscular imbalances and promoting proper biomechanics, soft tissue therapy can optimise athletic performance, enabling athletes to perform at their best and reach their full potential.
Overall, regular soft tissue therapy plays a crucial role in supporting the physical health, performance, and longevity of athletes.
Call 0871380034 to book your appointments 💆‍♂️💆‍♀️👐

29/03/2024

Best of luck to Leitrim Senior Footballers this Saturday in the Division 4 Final 🏆 in Croke Park from Prosports Recovery Leitrim GAA

18/02/2024

It was great to have Sligo GAA ladies in for a recovery today, best of luck with the rest of the season 🔑🔑🔑

10/01/2024

Welcome to Prosports Recovery! We provide a top class athletic recovery service that's not just for athletes...

WHAT WE DO & WHATS INVOLVED...

Boots - we use top of the range compression boots with pulse technology, compression arm sleeve for the shoulders & hip attachment for the lower back and glutes designed to stimulate circulation and promote venous return and lymph drainage.

Water Immersion
Our CET Cryo spa ice bath is chilled to between 4.0 and 1 degrees Celsius.The cold is a natural anti-inflammatory and pain killer, it also stimulates circulation and increases blood flow to the vital organs.

Water Immersion
Our hot tub is heated to a lovely 40 degrees Celsius.The heat helps to relax muscles, relieve muscle tension and joint stiffness, reduce stress and promote circulation.

Therapy stimulates circulation, creating an enhanced pumping effect to tissues and organs, which aids the removal of metabolic wastes and brings oxygen and nutrients to all the tissues of the body.

Sauna
Our custom built 6 person sauna, produces low EMF near middle and far Infrared rays. The heat raises your core temperature, some of the benefits are stress reduction, reduced joint stiffness & increased mobility.

release zone FoamRolling

The Hypervolt is a handheld vibration massage therapy device that provides rapid percussion to treat sore and stiff muscles.

WHO CAN USE IT...
Prosport Recovery Room is available to use by anybody that is interested sports, training, health, fitness and general wellbeing.

Book in to one of our Recovery session YOUR BODY WILL THANK YOU FOR IT 😀👌

also have Prosports Recovery
Injury Clinic where we assess, treat & rehabilitate musculoskeletal disorders


therapy
& Rehabilitation
massage
needling
point therapy
taping & strapping
day cover for sports teams

Please contact 0871380034 or DM us to book your Recovery session or treatment😀

A big thank you to all my clients & everyone that has used Prosports Recovery, your continued support is very much appreciated 🙏

05/08/2023

⚠️Team/large group package offer✅Coming into championshiop season in the GAA we have a 🗣️special offer on our team packages,Up to 20 people for a closed room session, so just you and your team mates😂 you don't have to be a team😃 this deal is available to large groups of runners getting ready for Marathons/races🏃🏃‍♀️or gym crews🏋️ what ever your sport or training is we have got you covered here in our Recovery Lounge👌for more information or to book your team/group in call 0871380034 or DM us🙌

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INJURY & RECOVERY CLINIC

03/08/2023

Get your walking or running shoes ready as Breffni Challenge is back, Sunday 3rd September @ 11am. You can walk, run or jog and choose one of 3 options 5K, 10K, 20K. You can register at Breffni FRC or register online just click on the link https://www.breffnifrc.ie/breffni-challenge/
You can also register on the day from 10.00am. For more information give us a call on 071 9622566.
Kathleen Flanagan
Carrick on Shannon Physiotherapy and Sports Injury Clinic
Carrickonshannon AC John
Drumshanbo AC
Boyle Athletic Club
Tony Mc Gowan run
Longford Athletics Centre
Prosports Recovery
Carrick on Shannon Physiotherapy and Sports Injury Clinic
Lough Key parkrun