Stephen Cooke Counselling & Somatic Therapy

28/09/2022

Applies to Adults as well.

Movement matters! 🥰

17/09/2022

A must watch clip on ADHD .15mins long but worth it.

Taken from JRE #1869 w/Gabor Mate:https://open.spotify.com/episode/2XCJAb43d6b4cNLdKS9jSw?si=94595d5f33cc4b24

15/09/2022

Love this from

28/08/2022

A useful in the moment inquiry for all of us when we feel activated by anothers behaviour...

A beautiful reminder of how our wounds, unmet needs, and misconceptions can impact our parenting.

20/07/2022

03/06/2022

Fascinating article on the vagus nerve. A must read for anyone interested in physical and emotional health.

On social media, exercises that aim to “tone” one of our body’s longest nerves have been touted as a cure-all for anxiety and other psychological ailments. Here’s what the research says.

28/02/2022

What would it be like to not resist the present moment?

27/02/2022

"For Peace" by John O'Donohue taken from Benedictus

24/02/2022

Excellent description of Somatic Experiencing (SE) 12 mins long.

NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as somatic experiencing is still an emerging ...

11/02/2022

Wonderful clip from 1967 of some Belfast kids talking about their emotions. Fascinating the language they all use and the embodied nature of their experiences. Only 6mins long.