Carrick on Shannon Physiotherapy and Sports Injury Clinic

19/01/2026

As we step into a new year this reflection from Joseph offers a great gentle reminder for both movement and life.
January can arrive with the sense of pressure making it tempting to rush, push for quick results or we just feel we must do everything all at once . But meaningful lasting change grows quietly. It is shaped through patience and consistency and caring for yourself along the way.❤️
As you set your intentions for 2026 be gentle with yourself., steady steps will always take you further than 'all or nothing ' ever could.

19/01/2026

January can be tough!!!
These Dark mornings, cold spells & tired bodies can make motivation feel low!!

that’s completely normal- spring is coming 🌷

This Blue Monday, remember that small wins are everything!!

Getting moving, doing your rehab exercises, going for a short walk, or simply showing up is enough!
One small step forward is still progress.

14/01/2026

After joint replacement, are there restrictions one should observe while hiking or hill walking?

'A hiker's guide to hip and knee arthritis'.

Watch this video of Professor Brian Devitt, Consultant Orthopaedic Surgeon at UPMC SSC, discussing Hip and Knee issues for Hikers and Walkers

05/01/2026

We are back!
The mince pies were great… but your back might not agree 😅
If you’re easing back into movement after the festivities, take it easy & listen to your body.

22/12/2025

19/12/2025

From all of the team here at Carrick On Shannon Physiotherapy & Sports Injury Clinic, we would like to wish all our patients & friends a very Merry Christmas. Thank you for your continued support

We look forward to helping you move well in the New Year 🎄

17/12/2025

Physio Phil’s top tips to keep pain free over the festive season and winter 🥶 months

17/12/2025

Physio Phil’s tips for staying active and pain free through the winter months 🥶

09/12/2025

Walking isn’t just for getting from A to B.
From a chartered physiotherapy perspective, it’s one of the most powerful, lower impact ways to help your movement, reduce pain, and keep your body functioning well!!!

08/12/2025

As we are heading for Christmas holidays our thought of the fortnight encourages us to keep going even though it requires a little more mental and physical energy and effort at this time of year!! It will be worth it !!

05/12/2025

Physio Phil is still up to his old tricks!!!