What are the opening hours?

Monday 9:45am - 3pm Tuesday 9:45am - 3pm Wednesday 9:45am - 3pm Thursday 9:45am - 8pm Friday 9:45am - 2pm

The Wellness Tribe

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Carrick-on-Suir
The Wellness Tribe

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Tribe, Health & Wellness Website, The loft, Carrick-on-Suir.

Award Winning Massage Champion 2025 🥇
Owner of The Wellness Tribe
A collaboration of highly skilled wellness practitioners supporting your journey to optimum well-being 🌸
Workplace Wellness Initiatives 🧘🏼‍♀️🏋️‍♂️💆🏻‍♂️🍊

29/01/2026

I trained as an Aromatherapist almost twenty years ago,
creating the right blend for each clients needs is such an important factor in the treatment outcome.
When we go on-site we want everyone to know we are in the building!

Our therapists are equppied with aroma diffusers and bespoke aromatherapy blends to apply through inhalation or on the skin.

Delivering on-site massage and wellness workshops nationwide

Email info@thewellnesstribe.ie

25/01/2026

The most effective workplace wellness strategies are those that move beyond, sporadic, "one-off" events to foster a holistic, embedded culture of health.

Top strategies address both physical and mental well-being, provide flexibility, and are supported by leadership.

www.thewellnesstribe.ie

Offering nationwide pop up wellness events

A quick glance at our most popular offerings

On-site Chair Massage
Holistic Table Top Massage
1:1 Functional Health Coaching
Rest & Restore Retreat
Desk Top Stretching & Breath work Workshop

Email info@thewellnesstribe.ie

20/01/2026

Chair Massage

Time-efficient: Sessions typically last 10–30 minutes.
• Convenient and accessible: No need to undress or use oils.
• Minimal space required: Easy to set up almost anywhere.

💼 Workplace & Lifestyle Benefits
• Reduces absenteeism: Helps manage stress-related discomfort.

19/01/2026

“Go easy on yourself whatever you do today, let you be enough”

A beautiful phrase to remind us to take it easy on ourselves,

Less self judgement, more loving kindness.

Also to recognise that we all hold suffering at times in our life and with this thought in our mind to hold space for our family, friends and colleagues as they too are navigating their own life journey.

Blue Monday can serve as a useful reminder to check in on mental well-being

Encourage self-care and social connection

Promote mental health awareness in workplaces and

18/01/2026

How can our Health & Wellbeing practitioners support your employees?

Workplace Wellness is a strategic priority, that strengthens people, culture and performance.

Education and Skill Building
• Teach stress awareness and coping strategies
• Provide training on time management, resilience, and emotional regulation
• Educate clients on the link between stress, physical health, and mental well-being

⸻

3. Individual Support and Coaching
• Offer one-on-one counseling or wellness coaching
• Help individuals develop personalized stress-management plans
• Support goal setting for healthier habits (sleep, nutrition, exercise)

⸻

4. Mind–Body Interventions
• Guide relaxation techniques such as deep breathing, progressive muscle relaxation and mindfulness
• Introduce yoga, Pilates or meditation practices
• Promote regular physical activity as a stress-reduction tool

Workplace stress is common, but when managed well it can be reduced and even used productively. Effective stress management involves actions by both employees and organisations.

For further information contact info@thewellnesstribe.ie

15/01/2026

Workplace Wellness is a strategic priority, that strengthens people, culture and performance.

13/01/2026

When wellness is truely weaved into the workplace it is a felt experience.

We know massage eases muscular tension and induces relaxation.

At The Wellness Tribe our holistic approach to massage therapy ensures each client will have a bespoke treatment to meet their specific needs.
We begin the massage journey with mindful breathing, using aromatherapy oils in our blends, creating a truely relaxing massage experience.
Available nationwide
www.thewellnesstribe.ie

10/01/2026

Asking the question “what do you feel your body needs ? “

With 20+ years as a Reflexologist I have to admit this is without a doubt one of my favourite treatments to offer.
I recently went into a male dominant company to offer chair massage, the HR manager stated numerous times these guys won’t like anything smelly or spa like just keep it to the chair massage and keep it simple.

After a lot of persuasion and convincing from me she gave me the go ahead to bring the massage table along side the massage chair and offer the guys a brochure of treatments.

The biggest hit was Reflexology followed by Swedish back massage and to my surprise even aroma facial massage was a popular choice.

We now have a monthly Holistic Clinic with this company which is wonderful but most importantly a lot of these guys have weaved wellbeing into their lives.

What is Reflexology?
Reflexology is a complementary therapy where pressure is applied to specific points on the feet, hands, or ears. These points to correspond to different organs and systems in the body. The goal is to promote relaxation, improve circulation, and support overall well-being.

08/01/2026

This is definitely not an easy decision to make
However I have had quite a few clients contact me recently because they couldn’t see availability online.

I look forward to welcoming new clients in a few weeks 😉

06/01/2026

Our wellness expert Elaine Hogan lead our final on-line workshop of 2025 for Vhi .

Regulate ~ Reset ~ Relate

Overview

A snapshot experiential workshop that will equip participants with information and tools to identify their personal reaction to stress and practical tools to support a healthy response.
This is achieved by creating an awareness of the mechanism of the nervous system and simple lifestyle adaptations to regulate daily or in times of high stress and demands.

Learning outcomes

Understand a simple and practical explanation of how our bodies regulate to deal with stress.
Opportunity to experience regulation techniques and identify personal requirements.

04/01/2026

The table top massage treatments are our most popular on-site offering.

The treatments are client lead with the emphasis being on promoting relaxation and calm.

Our highly skilled therapists will create a touch of spa in your workplace without invading your space.

We have therapists nation wide.

Not sure if table top is for you, that isn’t a problem we also provide chair massage.

https://lnkd.in/eBrEtQwk

Email info@thewellnesstribe.ie or thewellnesstribe@yahoo.com

23/12/2025

✨The Wellness Tribe 2025✨
A look back at some of our wellness events this .

A huge THANK YOU to our team who are dedicated to supporting each client

Address

The Loft
Carrick-on-Suir

Opening Hours

Monday	9:45am - 3pm
Tuesday	9:45am - 3pm
Wednesday	9:45am - 3pm
Thursday	9:45am - 8pm
Friday	9:45am - 2pm

Telephone

+353851244525

Website

http://thewellnesstribe.ie/

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