The Wellness Tribe

The Wellness Tribe 🧘🏼‍♀️Workplace Wellness 🌸Health & Wellness Coach 💆‍♀️Holistic Therapist ✨Creative Mindfulness Practitioner

10/08/2025

The Wellness Tribe turns 3 ✨

The third year we have landed, we are growing and extending our services.

Thank you to the incredibly gifted team whom have a driven passion for supporting our clients.

At The Wellness Tribe our team includes

Eilis our Mindfulness Teacher & Life Coach
Elaine our Functional Medicine Practitioner, Natropath & Health & Wellness Coach.
Emer our Oxygen Advantage Breathing Instructor & Pilate Teacher.
Orla our Nutrition Adviser & Fitness Coach.
Pamela Holistic Therapist, Health & Wellness Coach & Massage Therapist.

Debbie, Fiona & Tracy our wonderful Chair Massage Therapist, they work incredibly hard.

✨✨NEW✨✨

Along with myself four of the IMTA 2025 Irish Massage Champions are offering table top massage at The Wellness Tribe.

🏅 5 Irish & Internationally winning Massage Therapist & Body Work Practitioners

We create bespoke Wellness Events for private events & Corporate wellness days.

✨UPDATED PRICE LIST ✨
01/08/2025

✨UPDATED PRICE LIST ✨

✨The Wellness Tribe offering on-site Masssage & Holistic Health with Irelands 2025 Swedish Massage Champion & Sports Ma...
17/07/2025

✨The Wellness Tribe offering on-site Masssage & Holistic Health
with Irelands 2025 Swedish Massage Champion & Sports Massage Champion✨

Meet the IMTA Professional Irish Massage Champions 2025.

With thanks to the IMTA for sponsoring the Irish team at the International Massage Championship in Copenhagen.

What made us the 2025 Irish Massage Champions?

We are all highly driven therapists, taking every opportunity to upskill.

At the heart of our work is our passion for supporting our clients.

Who are we?

We are Physical Therapist, Sports Injury Therapist, Women’s Health Specialists,
Massage Teacher, Aromatherapist, Wellness Enthusiast, Nutritional Therapist.

At The Wellness Tribe our on-site massage therapists are trained to the highest standard.

08/07/2025

Irish Massage Team 2025
At the International Massage Championship Copenhagen.

With thanks to the Irish Massage Therapist Association a team of seven professional massage therapist won the first Irish Massage competition -four categories
Freestyle Massage, Wellness Massage, Swedish Massage, Sports Massage and in turn we represented Ireland at the International Massage Championship in Copenhagen.

We had a wonderful day, Thank you for attending our Rest & Relax mini series of wellness events Dove Hill Shopping Vill...
21/06/2025

We had a wonderful day,

Thank you for attending our Rest & Relax mini series of wellness events Dove Hill Shopping Village Jilly & Joe's Dove Hill

Be in with a chance to win a space at our Rest & Relax Retreat ie Winner announced Wednesday 18th JuneA morning of rela...
17/06/2025

Be in with a chance to win a space at our Rest & Relax Retreat
ie

Winner announced Wednesday 18th June

A morning of relaxation ,
Great food
A goodie bag worth €100
(Voya & Jo Malone products)

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Elaine our Functional Medicine Practitioner is in Dublin today offering 1-1 Functional Health Coaching.This is one of ou...
10/06/2025

Elaine our Functional Medicine Practitioner is in Dublin today offering 1-1 Functional Health Coaching.

This is one of our most sought after offerings.
Each session is 30 minutes with a follow up check in.

Functional health coaching is a holistic approach to health and wellness that focuses on identifying and addressing the root causes of health issues rather than just managing symptoms.

Reconnect & Recharge a series of wellness events.Saturday 21st of JuneJoin us at Meadows & Byrne Jilly & Joe's Dove Hil...
05/06/2025

Reconnect & Recharge a series of wellness events.

Saturday 21st of June

Join us at Meadows & Byrne Jilly & Joe's Dove Hill

As we recommence our Rest & Restore Retreat.

Choose from either
10 am - 11.30 am (followed by lunch)

Or

12 pm - 1.30 pm (followed by lunch )

To Book
https://site.corsizio.com/event/682f085996373d96276fac77

Reconnect & Recharge: A Day of Yoga, Breathwork, and Nourishmentin association & Joes Dove Hill & thewellnesstribe.ie ...
25/05/2025

Reconnect & Recharge: A Day of Yoga, Breathwork, and Nourishment

in association & Joes Dove Hill & thewellnesstribe.ie
https://www.facebook.com/jillyandjoesdovehill?

Booking link⬇️
https://site.corsizio.com/event/682f085996373d96276fac77

Join us for a rejuvenating wellness experience designed to help you slow down, reconnect with yourself, and restore your inner balance. This immersive event combines mindful movement, breath awareness, and nourishing food in a peaceful, supportive setting.

What to Expect:
Whether you’re new to yoga and breathwork or looking to deepen your journey, this event offers a space to move, breathe, connect, and recharge.
Guided Yoga Session: Flow through a gentle, grounding yoga practice suitable for all levels, focused on releasing tension and opening the body.
Breathwork Journey: Experience the power of conscious breathing in a guided breathwork session designed to calm the nervous system, clear mental fog, and deepen your sense of presence.
Plant-Based Lunch: Enjoy a delicious, wholesome plant-based meal crafted with seasonal, locally sourced ingredients—designed to nourish your body and support your practice.
Duration 90 minutes of immersive body and breathwork including meditation following by a light lunch.

🥙 Nourishing "Free From" Lunch (12pm or 2pm)
Three-course meal free from: gluten, dairy, and refined sugar.
Sourced from local, sustainable Irish producers

Curried Sweet Potato Soup

Open roast chicken Superfood salad sandwich OR Lentil Vegan Curry and rice

Aquafaba Chocolate Mousse with Berry Compote

🎁 Goodies

Free Goody Bag for each guest containing:

Local handmade soap or mini skincare product

Wellness tea blend

Discount vouchers for local wellness services

Small snack from a local producer (e.g., protein ball or granola bar)

Bring: A yoga mat, water bottle, and an open heart.
Spaces are limited—reserve your spot today!
We have created three time slots throughout the day. Choose a time that best suits you best as once booked we may not be able to facilitate a change in events.
Please let us know if you have any dietary requirements (allergies, vegan , vegetarian.)
*This event is non refundable unless cancelled by the vendor*

25/05/2025

“ no pain no gain”
Feeling some discomfort during a massage—especially deep tissue or therapeutic types—can be normal, but sharp or intense pain is not good and can actually be harmful.

⸻

✅ Acceptable Discomfort
• Mild soreness or “good pain”: This can happen when a therapist is working on tight muscles or knots. It might feel like stretching a stiff muscle.
• Trigger point work: Brief discomfort when pressure is applied to a knot, followed by relief.
• Post-massage soreness: Similar to how you might feel after a workout. It usually fades in 24–48 hours.

⸻

❌ Unacceptable Pain
• Sharp, stabbing, or burning pain: These are red flags. This could indicate nerve irritation, bruising, or muscle strain.
• Pain that causes you to tense up or hold your breath: Tension means the massage is counterproductive.
• Lingering or worsening pain after massage: If it doesn’t improve or gets worse, that’s a sign the pressure was too intense or the technique wasn’t right.

⸻

What to Do
• Always speak up: A good therapist will adjust pressure based on your feedback.
• Know your limits: More pressure is not always more effective.
• Consider your condition: If you have injuries, nerve issues, or chronic pain, certain techniques or deep pressure might need to be avoided.

⸻

Bottom Line

“No pain, no gain” does not apply to massage. The goal is therapeutic benefit and relaxation—not suffering.



National Swedish massage winner 2025

✨✨Next stop the 2025 World Massage Championship in Copenhagen ✨✨I quietly took myself off to Cork on Sunday and told no...
02/05/2025

✨✨Next stop the 2025 World Massage Championship in Copenhagen ✨✨

I quietly took myself off to Cork on Sunday and told no one only my husband that I was taking part in the Irish Massage Championship in association with the ITMA.

As a member of the IMTA we were invited to attend the competition and choose up to 3 of 4 categories.

Each category involved a 35 minute treatment with five judges marking our performance.

I can’t quite believe that I won first place in my category and will be representing Ireland along side a team of remarkable therapists.

It was an incredible experience to watch other therapist work and to witness their talent and skills.

A big THANK YOU for the messages of support ❤️❤️

Address

The Loft
Carrick-on-Suir

Opening Hours

Monday 9:45am - 3pm
Tuesday 9:45am - 3pm
Wednesday 9:45am - 3pm
Thursday 9:45am - 8pm
Friday 9:45am - 2pm

Telephone

+353851244525

Website

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