The Wellness Tribe

The Wellness Tribe Nationwide

Pamela Golden Moore & Team Award Winning Massage Champion 2025 Corporate Wellness Retreats & Workshops🍁On-Site Pop Up Wellness Events🧘‍♀️Health & Wellness Coaching, Expert Wellness Facilitators.

01/05/2026

Today The Wellness Tribe are supporting the employees at Abbott Diabetic Care Kilkenny
& UPMC Whitfield Hospital

The final day of a very busy April marking National Workplace Wellbeing Day.

It is such a pleasure to offer on-site Holistic Therapies to both locations.

info@thewellnesstribe.ie

This week we are supporting 18 companies for National Workplace Wellbeing Week.Supporting our own clients and Vhi corpor...
30/04/2026

This week we are supporting 18 companies for National Workplace Wellbeing Week.
Supporting our own clients and Vhi corporate clients.

Holistic Health Care looking at the whole person approach

Our therapists are delivering

Holistic Health Clinics
Chair Massage
Health & Wellness Advice Clinics
Desktop Stretching

With thanks to the Vhi Wellness leads

Info@thewellnesstribe.ie




29/04/2026

National Workplace Wellness Day
The Wellness Tribe are on-site nationwide today supporting Vhi clients also.

Creating calm and a touch of spa in the workplace.

info@thewellnesstribe.ie




28/04/2026

Sharing my happy moments, not to boast, but to celebrate the journey and express gratitude for where I am.
Becoming a member of the Irish Massage Therapist Association has been both personally and professionally extremely rewarding.
They have been hugely supportive to their members.

This year I competed against some of Ireland’s very best massage therapists, therapists I look up for their excellence and skill set.
I was incredibly nervous this year as essentially I was competing against myself to hold the title of representing Ireland again at the international massage championship in Copenhagen.
To say I was shocked and overjoyed to place second in the wellness category was an understatement.

What’s next? As a team we will be practicing together, to deliver new techniques to present at the world championship & bring this skillset to our clients.

2026 🥈Wellness Massage Champion


21/04/2026

Our Pilates Teacher & Oxygen Advantage Breathwork Coach Emer is on-site today.
At The Wellness Tribe we support our clients in choosing the right wellness initiatives to suit their team.

Movement with breathing techniques.
Improve mobility & flexibility.

Email info@thewellnesstribe.ie

Sun Life Waterford


A super start to my Monday morning 🌟I’m delighted to share that I have been nominated for Solo Businesswoman of the year...
20/04/2026

A super start to my Monday morning 🌟
I’m delighted to share that I have been nominated for Solo Businesswoman of the year at the Waterford branch.

As the saying goes “Don’t step in your own way”.

Network Waterford has been incredibly supportive and encouraging and I look forward to my interview on the 8th of May.

Back to the day job 😉
At Sunlife Waterford today with our therapist Debbie for a full day of onsite massage & reflexology.

Network Ireland Waterford Branch



06/04/2026

Our wellness events throughout the country.

1. Oxygen Advantage & Desktop Stretch

2. The Nervous System Regulation Tool Kit

3. Women’s Health Workshop

4. Mindfulness Based Stress Reduction Workshop

Email info@thewellnesstribe.ie

www.thewellnesstribe.ie

✨ Kobido & Sculpt Face Massage Workshop ✨A beautiful pause for your mind, body, and skin 💆‍♀️Join us for a calming, hand...
04/04/2026

✨ Kobido & Sculpt Face Massage Workshop ✨

A beautiful pause for your mind, body, and skin 💆‍♀️

Join us for a calming, hands-on workshop designed to support workplace wellbeing and women’s health. Learn powerful self-massage techniques to release tension, boost circulation, and naturally lift and rejuvenate your face.

🌿 What to expect:
– Deep relaxation & stress release
– Facial sculpting & lifting techniques
– Lymphatic drainage for glow & detox
– Simple routines you can use anytime, anywhere

Perfect for busy women, teams, and anyone needing a reset 💫

🕊 Leave feeling refreshed, empowered, and reconnected to yourself

📩 DM to book or bring this workshop to your workplace or community

Email info@thewellnesstribe.ie

How do you weave optimum health & wellbeing into your everyday life?It all begins with small steps, Rome wasn’t built in...
22/03/2026

How do you weave optimum health & wellbeing into your everyday life?

It all begins with small steps, Rome wasn’t built in a day!

We know a one off massage isn’t going to suddenly make your stress disappear or ease your muscular tension completely.

But what it will do is bring your awareness to how your body feels during the treatment.
It’s the down regulation our body & mind need.

At The Wellness Tribe we want to support you in creating your own self care tool kit.

This is why we create bespoke wellness packages to suit the needs of our clients.

Our clients have trusted us for 20+ years

Nationwide

Chair Massage Table Top Massage

Bring a touch of spa to the workplace

Pop up wellness events

Stress Management Packages

The Health & Wellness Coach

Nutrition & Lifstyle Medicine

Movement Classes

www.thewellnesstribe.ie



It is a little uncomfortable posting a “I’m fully booked” without sounding egotistical, but my reason for this is to tak...
14/03/2026

It is a little uncomfortable posting a
“I’m fully booked” without sounding egotistical, but my reason for this is to take the pressure off myself trying to over commit.

I’m trying g to practice what I preach 😊,

April is the busiest month of the year for workplace wellness & the busiest year for .ie .

There are always cancellations so if you would like me to add you to a waitlist please leave a DM & I will be in touch.

“If you don’t look after your body where will you live”

Pam x

Empowering women with knowledge, tools, and confidence to take charge of their health and well-being.Lead Facilitator El...
12/03/2026

Empowering women with knowledge, tools, and confidence to take charge of their health and well-being.

Lead Facilitator Elaine Hogan


Women’s health specialist,
A natural lifestyle approach,
Women’s health is complex and combines different body systems simultaneously.
In clinical practice on a one-to-one basis, I work with hormonal imbalances across the lifespan. Reproductive health, endocrine, metabolic and auto immune issues like endometriosis, PCOS, UTIs, menstrual disorders and menopause.

General health issues that affect women’s health like cardiovascular disease, osteoporosis, thyroid health and immune function are regular cases. Women’s health is largely affected by emotional imbalances, stress, inadequate nutrients and nervous system dysregulation. It is a policy in my clinic to address the underlying causes of any dysregulation to bring the body back into balance and support its optimum function. I use different protocols depending on individual needs.

Workshop Objectives

By the end of the workshop,
participants will be able to:

Understand key aspects of women’s physical and reproductive health.

Build personalised wellness practices
Recognise early signs of common women’s health issues.
Practice simple stress-management, movement

Address

The Loft
Carrick-on-Suir

Opening Hours

Monday 9:45am - 3pm
Tuesday 9:45am - 3pm
Wednesday 9:45am - 3pm
Thursday 9:45am - 8pm
Friday 9:45am - 2pm

Telephone

+353851244525

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