Darren Stuart Fitness and Massage Studio

Darren Stuart Fitness and Massage Studio Highly experienced and motivated REPs accredited Personal Trainer and qualified Massage Therapist. House calls are also available on request.

I specialise in weight loss and strength training through fitness programs and one to one personal training. Highly experienced Personal Trainer for strength training and weight-loss. D.S Fitness aims to help clients achieve a healthier lifestyle through exercise and healthy eating along with uniquely designed professional programs to suit each individuals needs. I am passionate about all aspects of sport and fitness setting achievable goals for each individual. These sharp and clearly defined goals can help individuals measure and take pride in achievements and build self confidence. My aim is to share my knowledge to gain results and to provide welcoming, safe, fun, challenging and diverse PT sessions for all. I am REPs accredited:
PFS Personal Trainer
PFS Gym Instructor
PFS Functional Training Instructor (correction and mobility)
PFS Bodybuilding and Physique Coach
PFS Classical Pilates Instructor
PFS Professional Circuit Training Instructor
PFS Olympic Weight Lifting
PFS Calisthenics Workout Instructor
PFS Core Stability
PFS Cardio Performance Trainer
PFS Weight Management and Exercise Specialist
PFS PT Business Planning and Marketing

Your knees take on a huge amount of pressure every single day — from walking and climbing stairs to training in the gym....
17/10/2025

Your knees take on a huge amount of pressure every single day — from walking and climbing stairs to training in the gym. Building strength around them helps prevent pain, improve balance, and keep you moving confidently.

These simple, effective exercises target the muscles that support your knees — helping you move better and stay injury-free. Whether you’re recovering from a knock or a fall, looking to boost performance, or just want to move without discomfort — consistency is key.

📲 Want a program built around your movement goals or recovery needs? Or need a professional injury specialist / sports masseuse to take a look at your knee? Message or WhatsApp 087 761 0192 to get booked in.

It’s not just a workout — it’s time you promised yourself. You won’t always feel motivated, but that’s not the point.Sho...
15/10/2025

It’s not just a workout — it’s time you promised yourself. You won’t always feel motivated, but that’s not the point.

Show up anyway. Because keeping that promise to yourself is where real progress starts. 💪

The last few months of the year always fly by — but they’re also a great time to get focused. If you’ve been saying “I’l...
14/10/2025

The last few months of the year always fly by — but they’re also a great time to get focused. If you’ve been saying “I’ll start next week” or “I’ll wait until January”... this is your reminder that small changes now can make a big difference by Christmas.

I’ve a few personal training spaces available for anyone ready to build strength, move better, and feel good heading into the next few busy months. Whether you want to fit your training in after the school drop-off, around work, your lunchbreak, or before the evening rush — we’ll make it work for you.

Don’t wait for the New Year rush — start now, feel better sooner.

📩 Drop me a message or WhatsApp me to chat about what would suit you best.

Today is a reminder that taking care of your mind is just as important as taking care of your body.Exercise plays a huge...
10/10/2025

Today is a reminder that taking care of your mind is just as important as taking care of your body.

Exercise plays a huge role in mental well-being — it boosts endorphins, reduces stress hormones, and can help you sleep better and feel more balanced. But some days, even getting started can feel hard — and that’s okay. 💛

If you’re struggling, you’re not alone. Talking to someone and reaching out for help can make a huge difference.

💬 Supports available in Ireland:
Samaritans: 116 123 — 24/7, free and confidential
Pieta: 1800 247 247 — 24/7 crisis helpline
Text HELLO to 50808 — free mental health text support
Aware: aware.ie | Support for depression, anxiety & bipolar disorder

Remember — movement is medicine, but connection and compassion matter too. My gym is always a safe, welcoming space to move, breathe, and talk if you need to.

You are never alone. 💛

Same machine, different results. Your foot placement on the leg press changes which muscles you target — making it one o...
08/10/2025

Same machine, different results. Your foot placement on the leg press changes which muscles you target — making it one of the most versatile lower-body exercises you can do.

Here’s how each setup works:
✅ Wide stance – hits your inner thighs
✅ Narrow stance – focuses on your outer thighs
✅ High stance – shifts load to your hamstrings & glutes
✅ Low stance – lights up the quads

Tip: Don’t overload the machine at the cost of form. Keep your lower back pressed into the seat, knees tracking over your toes, and move through a full range of motion for the best results.

Want help perfecting your form or building your lower body strength? Message me to get started.

When you’re dehydrated, your body releases a hormone called vasopressin to hold on to water. But here’s the catch vasopr...
04/10/2025

When you’re dehydrated, your body releases a hormone called vasopressin to hold on to water. But here’s the catch vasopressin also increases cortisol, your body’s main stress hormone.

Chronically high cortisol = higher risk of fatigue, poor recovery, heart disease, diabetes, and depression.

That’s why hydration isn’t just about performance in the gym — it’s about your overall health, mood, and stress levels.
✅ Aim for steady water intake across the day (not just chugging after a workout).
✅ Pay attention to thirst, but also look at your energy, focus, and recovery — dehydration often shows before you feel thirsty.

Small habit, massive impact. Drink up — your body (and mind) will thank you.

Hello October!A new month = a fresh start, new goals, and new opportunities to focus on YOU. Whether it’s getting strong...
01/10/2025

Hello October!

A new month = a fresh start, new goals, and new opportunities to focus on YOU. Whether it’s getting stronger, feeling fitter, or finding balance — now’s the time to make it happen.

🔥 Limited PT slots are available this month — DM me today to secure your spot.

✅ Eat well✅ Sleep enough✅ Manage stress✅ Stay active dailyIt’s not just about your workout—it’s about your lifestyle. ...
30/09/2025

✅ Eat well
✅ Sleep enough
✅ Manage stress
✅ Stay active daily

It’s not just about your workout—it’s about your lifestyle.

Cardio isn’t just for runners — it matters even if you lift already weights.Adding just 2–3 cardio sessions a week (20–4...
28/09/2025

Cardio isn’t just for runners — it matters even if you lift already weights.

Adding just 2–3 cardio sessions a week (20–40 mins of walking, cycling, rowing, intervals, or even dancing around with the kids) can:
✔️ Boost heart health
✔️ Improve recovery between strength sessions
✔️ Support fat loss & overall fitness

But here’s the thing — cardio isn’t a replacement for moving daily. If most of your day is spent sitting, it’s important to focus on steps + activity outside the gym:
🚶 Take the stairs
🚴 Bike instead of drive when you can
⏱️ Walk breaks during the day

And remember: the best cardio is the one you’ll actually enjoy and stick with. Whether that’s boxing, hiking, or hitting the rower — it all counts.

💬 Want to combine strength + cardio in a way that works for YOUR goals and lifestyle? Message me and let’s build the right plan together.

When you lift your arm overhead, your spine doesn’t just stay still — it adapts and adjusts to support the movement. Thi...
27/09/2025

When you lift your arm overhead, your spine doesn’t just stay still — it adapts and adjusts to support the movement. This relationship is key to:
✔️ Better shoulder mobility
✔️ Less tension in your upper back & neck
✔️ Moving as a whole, not in isolation

The spine isn’t fragile. It’s a strong, adaptable structure designed to move with you — not hold you back. When you learn to let the spine and shoulders work together, movement feels easier, safer, and more powerful.

Movement really is medicine. 🟡

📩 DM me if shoulder or back pain has been holding you back — with the right training and recovery, you can move better and live stronger.

Resistance. Strength. Weight training. Three terms that get thrown around a lot—but they’re not all exactly the same. Kn...
23/09/2025

Resistance. Strength. Weight training. Three terms that get thrown around a lot—but they’re not all exactly the same. Knowing the difference means you can train smarter. 💡

Here’s the breakdown (swipe ➡️) + how I build training plans that use all three so you get strength, definition, and long-term results.

👉 Want a plan that matches your goals and fits your schedule? Send me a message and we’ll get you started.

Back-to-school doesn’t just mean new routines for the kids — it can be the perfect time for parents to prioritise their ...
21/09/2025

Back-to-school doesn’t just mean new routines for the kids — it can be the perfect time for parents to prioritise their own health too.

My client dropped her child to school and started using that window of time to train twice a week. The convenience of the gym being right beside the school made it simple, and in just a few weeks she’s already feeling stronger, more energised, and more positive — both physically and mentally. 🙌

It’s never about having time, it’s about making time — and setting the example for your children that looking after yourself matters. 💪

If you’re ready to carve out time for you this September, message me to book your PT slot.

Address

GREENSIDE
Carrick-on-Suir
E32VH96

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 5pm

Telephone

+353877610192

Website

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