10/10/2025
🧠 World Mental Health Day 💚
Your mental health matters — every day.
Here are 5 small steps that really help 👇
1️⃣ Talk to someone you trust
2️⃣ Keep a simple daily routine
3️⃣ Move your body — even a short walk counts
4️⃣ Watch the caffeine & alcohol
5️⃣ Ask for help early — don’t wait until you’re struggling